20-healthy-salad-recipes-one-must-try-home (1)

1 Mango Slaw with Cashews And Mint

This Salad is tasty as well nutritious. It can be served with the food as well as separately.
Ingredients:
• Peeled mangoes-2
• Sliced cabbage-1 to 1¼ pounds
• Red bell pepper-1
• Sliced red onion-1/2
• Fresh lime juice-6 tablespoon
• Rice vinegar-¼ cup
• Olive oil-1 tsp
• Sea salt-½ tsp.
• Red pepper flakes-¼ tsp.
• Thinly sliced fresh mint leaves-¼ cup
• Chopped toasted cashews-¼ cup
Method:
Take a bowl and toss red pepper, onion cabbage and mangos.
Add lime juice, red pepper flakes, salt, oil and vinegar in a small bowl. Now pour this into the tossed vegetables and fruits.
It can be served immediately or after keeping it for a while.
Sprinkle it with some mint, and cashews.

mago-slow-with-cashews-and-mint

2 Apple-Banana-Dates Salad

Apple-Banana-Dates Salad is rich in nutrients and helps in preventing many health problems.
It maintains a healthy skin and body.
Method:
Take a bowl of Apple, Banana, and dates and toss it.
You can also add some cream, milk, and sugar for a great taste.
One can also try their own recipes.

apple-banana-dates-salad

3 Broccoli, Bean Sprouts, and Green Peas Salad

This Broccoli, Bean Sprouts, and Green Peas Salad are very healthy rich in nutrients.
It is good for your body and curing all the body ailments.
Ingredients:
• Broccoli florets-1cup
• Bean sprouts-1cup
• Boiled green peas-1/2 cup
• Olive oil-2tsp
• Salt
• Powdered sugar-1tsp
• Black pepper powder-1/4 tsp
• Soy sauce-1/2 tsp
• Chopped spring onions-3/4 cup
• Roasted sesame seeds-2tsp

Method:
Take a bowl and mix green peas,broccoli and bean sprouts. Toss them.
Add salt, olive oil,black pepper powder, sugar, soya sauce and lemon juice to a small bowl and keep it. Now add the spring onions to the prepared mixture and mix it well.
Mix the entire Salad and serve.

crocolli-bean-sprouts-salad

4 Cabbage Salad

Cabbage is a rich source of vitamins, and thus this salad will be very beneficial for your health.
Ingredients:
• Shredded Cabbage-2 cups
• Chopped Green Chillies-1 tsp
• Chopped Coriander- 2 tsp finely
• Lemon Juice-2 tsp
• Olive Oil-1 tsp
• Coriander(powder)-1 tsp
• Chilli(powder)-1/2 tsp
• Hing(powder)-1/4 tsp
• Salt(black)- 1/4 tsp
• Powdered Sugar-1 tsp
• Salt
Method:
Take a bowl, place all the ingredients.
Mix the ingredients properly and serve.

cabbage-salad

5 Cabbage-Carrot-Lettuce Salad

Cabbage and Carrot both are a rich source of vitamins, and thus this salad will be very beneficial for your health.

Ingredients:
• Shredded Cabbage-1 Cup
• Grated Carrot-1 cup
• Lettuce(shredded)-1/2 Cup
• Orange pieces-1/2 Cup
• Chopped Coriander-1/4 Cup
• Black Salt-1/2 Tsp
• Salt
Method:
Take a bowl, mix all the ingredients together and toss.
Serve immediately.

cabbage-carrot-lettuce

6 Chawli and Fruit Salad

Chawli and Fruits are a rich source of Vitamins, and thus this salad will be very beneficial for your health.

Ingredients:
• Soaked and Boiled Small Chawli-1 Cup
• Black Grapes -1/2 Cup
• Orange Segments -1/2 Cup
• Pomegranate-1/2 Cup
• Chaat Masala-1 1/2 Tsp
• Chopped Coriander -2 Tsp
• Lemon Juice-2 Tsp
• Salt
• Wheat Germ-1 Tsp
Method:
Take a bowl, mix all the ingredients together and toss.
Serve immediately.

chawli-and-fruit-salad

7 Chickpea Salad With Mint Dressing

Chickpea Salad is rich in nutrients and helps in preventing many health problems.
It maintains a healthy skin and body.
Ingredients:
• Boiled White chick peas-2 cups
• Tomato cubes-3/4 cup
• Cucumber cubes-1 cup
• Spring Onion-3/4 cup
• Salt
• Chopped mint leaves -1/2 cup
• Chopped coriander-1/2 cup
• Sugar-1/2 tsp
• Curd-2 tsp
• Black Pepper
Method:
Mix all the ingredients.
Blend it to make a smooth purée and refrigerate it.
Then wash the soaked white chick peas and drain it. Add salt and water and cook the peas for 3 – 4 whistles till they become soft. Then keep it aside for cooling.
Now mix the peas with the remaining mixture and serve.

chickpea-salad-with-mint

8 Citrus Salad

Citrus Salad with whole wheat pasta is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Curd-3/4 cup
• Mint Leaves-3 tbsp
• Mustard powder-3/4 tsp
• Powdered sugar-3/4 tsp
• Salt
• Wheat pasta(cooked)-1/4 cup
• Chopped Capsicum-1/2 cup
• Chopped carrots-1/2 cup
• Spring onion-1
• Bean sprouts-1 cup
• Orange segments-1/2 cup
• Sweet lime-1/2 cup
Method:
Mix all the Salad ingredient and toss well. Add the dressing ingredient and serve chilled.

citrus-salad

9 Cucumber-Capsicum-Celery Salad

Cucumber-Capsicum-Celery Salad is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Cucumber cubes-2 cups
• Capsicum cubes-1 cup
• chopped celery-1/4 cup
• Watermelon cubes-1/2 cup
• Pineapple cubes-1/4 cup

Curd Basil Dressing
• Curd-1/2 cup
• Chopped basil-2 tsp
• Mustard powder-1/4 tsp
• Powdered sugar-1/2 tsp
• Salt
Method:
Take a bowl, mix all the ingredients together and toss.
Serve immediately.

cucumber-capsicum-celery-salad

10 Fruit-Chana Salad

Fruit-Chana Salad with whole wheat pasta is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Chick Peas(cooked)- 1 cup
• Cucumber-half cup
• Orange segments- half cup
• Lettuce -half cup
• Onion- half cup
• Tomato(sliced)- half cup
• Chopped corriander-1 tsp
• Lemon juice-1 1/2 tsp
• Salt and Pepper
Method:
Take a bowl, mix all the ingredients together.
Add salt and pepper and toss it well.
Serve immediately.

fruit-chana-salad

11 Fig-Almond Salad

Fig-Almond Salad is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Figs-6
• Cucumbers-2
• Apples-2
• Almond-1/4 cup
• Mint leaves-4 tsp
• Lettuce leaves-1 cup
• Lemon juice-2 tsp
• Sugar-2 tsp
• Almond essence-2 to 3 drops
• Salt
Method:
Take a bowl, mix all the ingredients together.
Add salt and pepper and toss it well.
Serve immediately.

fig-slmond-salad

12 Fruit Chaat

Fruit Chaat is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:

  • Papaya Cubes-1/2 Cup
  • Pineapple Cubes-1/2 Cup
  • Apple Cubes-1 Cup
  • Bananas Cubes-1/2 Cup
  • Grapes-1/4 Cup
  • Cucumber Cubes-1 Cup
  • Cherry Tomatoes -10 To 12
  • Boiled Potatoes -1/2 Cup
  • Chopped Green Chillies-2 Tsp
  • Green Chutney-1 Tsp
  • Sweet Chutney-1 Tsp
  • Black Salt-1/4 Tsp
  • Roasted CuminSeed Powder- Half Tablespoon
  • Chaat Masala- Half Tablespoon
  • Chili Powder-1/4 Tablespoon
  • Lemon Juice-1/2 Tsp
  • Mint Leaves
  • Chopped Coriander-1tsp
  • Salt

Method:
Take a bowl, mix all the ingredients together.
Add salt and pepper and toss it well.
Serve immediately.

fruit-chaat

13 Garlicky Cabbage and Spinach Salad

Garlic, Cabbage, and Spinach are rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Shredded red cabbage-half cup
• Cabbage (Shredded)- half cup
• Spinach (Shredded)- half cup
• Thickly grated carrot-1/2 cup
• Chopped walnuts -2 tsp

For Garlic Dressing:
• Chopped garlic-1 tsp
• Lemon juice-2 tsp
• Mustard powder-1/4 tsp
• Salt
• Black pepper
Method:
Take a bowl, mix all the ingredients together.
Add salt, garlic, and pepper and toss it well.
Serve immediately.

garlicky-cabbage-and-spinach-salad

14 Green Salad

Green Salad combined with Muskmelon is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.

Ingredients:
• Iceberg Lettuce- 1 ½ Cups
• Bean Sprout – half Cup
• Blanched Broccoli Florets-½ Cup
• Chopped Celery-2 Tsp

Muskmelon Dressing:
• Chopped Ripe Muskmelon -1 Cup
• Crushed Cumin Seeds(Roasted)-1/2 Tsp
• Chopped Coriander-1/4 Cup
• Salt
• Black Pepper.
Method:
Take the muskmelon and blend it into a smooth puree.
Pour this puree into a bowl and add the remaining mixtures and refrigerate it.
In a separate bowl mix the bean sprouts,iceberg lettuce,celeryand broccoli florets. Toss and refrigerate it.
Now add this mixture to the muskmelon puree and serve chilled.

green-salad

15 Horse Gram Salad

Horse Gram Salad is rich in nutrients and helps in preventing many health problems.
It maintains a healthy skin and body.

Ingredients
• Boiled Sprouted Horse Gram-3/4 Cup
• Paneer(chopped)-1/2 Cup
• Tomatoes(chopped)-3/4 Cup
• Coriander(chopped)-3 Tsp
• Green Chillies(chopped)-1tsp
• Lemon juice- 2tsp
• Salt

Method:
Take a bowl, mix all the ingredients together and toss.
Serve immediately.

horse-gram-salad

16 Lemony Yoghurt Salad

Lemony Yoghurt Salad is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Apple Cubes-2 Cups
• Chopped Celery-4 Tsp
• Lettuce Leaves-4 Cups
• Corn Flakes-1/2 Cup
• Curd-1/4 Cup
• Lemon-1
• Chopped Basil-1 Tsp
• Grated Apples-2 Tsp
• Salt
• Black Pepper

Method:
Mix all the ingredients for the salad and toss well.
Don’t add cornflakes in the mixture. Preserve it in a low temperature.
After the salad is chilled, add the corn flakes to the salad and toss it.
It is now ready to be served.

lemon-yoghurt-salad

17 Lettuce and Paneer Salad

Lettuce and Paneer Salad is rich in nutrients and helps in preventing many health problems.
It maintains a healthy skin and body.

Ingredients:
• Iceberg Lettuce-1 Cup
• Paneer (cubes) – ¾ Cup
• Yellow Capsicum (cubes)- ¾Cup
• Tomato (cubes) -¾Cup
• Olive Oil-2 Tsp
• Lemon Juice-2 Tsp
• Chopped Onions-1/4 Cup
• Sesame Seeds-2 Tsp
Method:
Take a bowl, mix all the ingredients together.
Add salt, Sesame seeds, and pepper and toss it well.Serve immediately.

lettuce-and-paneer-salad

18 Melon and Papaya Salad

Melon and Papaya Salad is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.

Ingredients:
• Papaya Scoops-1 Cup
• Muskmelon Scoops-1 1/2 Cups
• Cups Watermelon Scoops-1 1/2 Cups
• Honey-2 Tsp
• Lemon Juice-1 Tsp
• Ginger Juice-2 Tsp
• Pepper(Crushed)-1/4 Tsp
• Salt
• Mint sprigs
Method:
Take the scoped fruits in a bowl and pour the dressings.
Refrigerate it and serve chilled.

lettuce-and-paneer-salad

19 Minty Apple Salad

Minty Apple Salad is rich in nutrients and helps in preventing many health problems. It maintains a healthy skin and body.
Ingredients:
• Chopped mint leaves -1/4 cup
• Apple cubes-3 cups
• Lemon juice-2 tsp
• Ginger juice -1 1/2 tsp
• Honey-1 tsp
• Salt
• Black pepper
Method:
Take the mixture of all ingredients in a bowl and pour the dressings.
Refrigerate it and serve chilled.

minty-apple-salad

20 Stir-Fried Broccoli, Paneer, And Baby Corn Salad

Stir-fried Broccoli,Paneer,and Baby Corn Saladis rich in nutrients and helps in preventing many health problems.
It maintains a healthy skin and body.
Ingredients:
• Low-fat paneer -1 cup
• Parboiled broccoli florets-1/2 cup
• Parboiled and sliced baby corn-1/2 cup
• Oil-1 tsp
• Nigella seeds -1 tsp
• Capsicum (sliced)- ½ cup
• Spring onions – 1/4 cup
• Sliced cucumber-1/2 cup
• Sliced tomatoes (deseeded)-1/4 cup
• Bean sprouts-1/4 cup
• Salt
Method:
In a non-stick pan, heat the oil. After that add the onion seeds and heat it under medium flame.Add all the bean sprouts, vegetables and salt and cook it on a high flame for 2 mins. Now add paneer and heat it for 30 seconds and serve.

stir-fried-croccolli-paneer-and-baby-corn-salad