Tag: Spinach

Metabolism is a combined effect of the chemical processes that occur in our body on a cellular level. These processes enable various functions in our body like digestion, moving, and performing various functions. A...

We know about the kind of foods we should eat for our heart, skin, blood, and various other body parts but what about our mental health? Establishing a healthy relationship between mental health and...

1 EggsEggs are one of the richest natural sources of protein. 70% of our hair is made of protein, and therefore intake of eggs in any form contributes to the growth of hair majorly....

According to WHO, respiratory disorders claim about 3 million lives per year. Since air pollution has increased, it largely has an impact on your lungs. This leads to various respiratory diseases and difficulty in...

Our brain is responsible for controlling the body. It ensures the beating of the heart, walking, feeling, and moving. Apart from the functioning of the body, the food we eat has a lot to...

It is very essential to keep your body hydrated inside out for the healthy functioning of body and beautiful skin. Lack of hydration leads to many different illness and diseases. There are some steps...

It becomes very much essential for a pregnant women to choose their food because it not only supports the retention of mother’s health, but also plays an important role in the development of child....

The brain controls the entire body and acts as a control centre. You need to feed it well, which included consuming foods for brainpower. The brain performs many functions like keeping our breathing in...

With the lifestyle people adopt in urban areas and limited time to focus on physical activities, many people face health issues and end up deteriorating their body strength. Increased stress levels, work pressures only...

We all have ups and downs in our lives that affect our mood. There is no person on this planet that has his or her life sorted. There are days when we are at...