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Saturday, December 14, 2019
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mental re edit

Top 20 Foods That Improve Mental Health

We know about the kind of foods we should eat for our heart, skin, blood, and various other body parts but what about our mental health? Establishing a healthy relationship between mental health and...
Best Broccoli Recipes

20 Best Broccoli Recipes You Must Try

Broccoli is considered as an exotic vegetable. It is one of the nutritious vegetable drawing its resemblance from cauliflower. Check out the recipes:1 Baked BroccoliIngredients: Broccoli florets- 500 grams Cheddar cheese- 250 grams Milk-...
hair-food

Top 20 Food Items Great For Your Hair

1 EggsEggs are one of the richest natural sources of protein. 70% of our hair is made of protein, and therefore intake of eggs in any form contributes to the growth of hair majorly....
26 Best Healthy Food Options to have during Pregnancy

26 Best Healthy Food Options to have during Pregnancy

It becomes very much essential for a pregnant women to choose their food because it not only supports the retention of mother’s health, but also plays an important role in the development of child....
20)-mood-boosting-foods-for-despression

20 Mood-Boosting Foods for Depression

If you are in depression or anxiety, it means that you need to make simple changes in your diet. Food plays an important role in boosting our mood and has an impact on our...
20 Foods You Should Eat To Boost Your Immunity

20 Foods You Should Eat To Boost Your Immunity

If you are a person who often catches a cold and flu when the weather changes, and you need to pop a pill for the same, then it looks like you have a weak...
diabetes

Top 20 Foods that can cure Diabetes

1 SpinachSpinach is a super food for diabetic patients. We can include this in our daily food requirements such as spinach curry, spinach juice etc. Spinach is low in carbohydrates, and maintains optimum body...
20 Best Foods for your Eyes

20 Best Foods for your Eyes

1 CarrotsCarrots are a rich source of beta-carotene. They contain many antioxidants, vitamins like vitamin A, B, C, K, folate, iron, potassium, copper, and other minerals. They drive in reducing the risk of cancer....
Top 20 Rich Source of Vitamin A for healthy living

Top 20 Rich Source of Vitamin A for healthy living

1CarrotsCarrots are a reliable source of several vitamins and minerals in our body. For the complete proportion of vitamin A and vitamin C in our body, carrots are must have. They are healthy and it is always advisable to...
meals

Top 20 Meals For One-Year Old Kids

At this age, you can introduce solid foods to your child, and plentiful options are open for you to feed them. You just need to make sure that all adequate nutrients are present in...

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