Top 20 Foods For Healthy Growing Nails

Top 20 Foods For Healthy Growing Nails

Are you having problems with your nails? Are you attracted to someone else’s nails? Well, we got you covered. Today, we will discuss a few foods that will help nail growth. These foods will keep your nails healthy and shiny. Nails require protein, keratin, Lycopene, Biotin, Vitamin A, E, and C. Hence, all foods have all the nutrients in abundance. These nutrients will help in nail growth. Henceforth, no need to put artificial nails. Here we will see a few natural methods to grow your nails. Do let us know which one worked for you in the comments.

1.Brown Rice

Brown Rice is in trend right now. Everyone is replacing regular white rice with brown rice. The reason is, Brown rice is more efficient. It does not contribute to bad fat development. For nails, it is rich in water-soluble B Vitamin. Also, it has biotin. Hence, you can replace white rice with Brown Rice.

Top view of three bowls containing rice varieties (basmati, brown and black)


Carrot has Vitamin D. Also, it is rich in Vitamin A. Vitamin A helps with sebum production. It is excellent for healthy nails. Furthermore, you can get Beta Carotene from Carrot. It is pure science that says, “Good nails require Carotene.” You can have healthy nails with both of the nutrients.

Top view of three bowls containing carrot cut in different ways


Your mother must be feeding you almonds from your childhood. It is a tradition in Indian houses. Almonds in rich in Biotin, B Vitamins, and Protein. All three nutrients contribute to the healthy development of nails. Keep the tradition on with your next generation too.

Background of big raw peeled almonds situated arbitrarily


Eggs contain the highest amount of protein one can get from food. Also, it has Keratin, Zinc, Selenium, and Magnesium for healthy growth of nails. You can use egg whites’ massage on your nails for their growth. Also, this technique will make your nails look white naturally.

brown eggs on white background


Not everyone likes to eat Broccoli. However, if you want great nails, add them to your diet. Broccoli is rich in iron. Also, it has Vitamin C. Both nutrients are supplements to nails. They will help you get good strong nails.


6.Flaxseed Oil

I have been consuming Flax seed all my life. They have an effect on skin, hair, nails, and overall body maintenance. Its oil has essential fatty acids for the bed of your nails. It will prevent nails from being brittle. Also, it will stop excess bleeding from the nails.



They are rich in Vitamin A. They can help create the substance for good nails. Also, they have other nutrients to support and promote the body healthy. You might not like eating mushrooms. However, you can start eating them as the cause of the great recipes you will find on the net.

Mushrooms fruiting on an old tree stump deep in the forest.

8.Coconut Oil

Coconut oil is one of the best home remedies you can use. It softens cuticles and prevents hanging nails. You can massage your nails with coconut oil. That provides relief to your nails. With that, it will calm down the nails and fingers.



Coming to the fruit section, you can eat Kiwi for healthy nails. Kiwi is rich in Vitamin C. With that, one can get a good amount of potassium and Calcium from Kiwi. These nutrients will keep your nails healthy. Also, it supports maintaining skin health.

Kiwi fruit table background

10.Brazil Nuts

Brazil nuts have nonsaturated fats, vitamin E, and Selenium. All three help in the growth and healthy development of nails. Brazil nuts have no particular flavor. Anyone can eat them just as they are. Furthermore, you will get a good amount of protein from them.


11.Fatty Fish

Fatty Fish is a rich source of Vitamin D. Also, it has Omega-3 in abundance. Both of these nutrients help in the growth of nails. They will prevent brittle nails. With that, they help give nails their shine. Hence, we have included it in the list of top 20 foods good.



Milk is excellent for all parts of the body. In the case of nails, it provides calcium. Calcium helps in the healthy growth of nails and strengthens them. One should consume one glass of milk daily. The calcium requirement of the body exceeds nail growth. Hence, try to take at least one glass of milk every day.


13.Pumpkin Seeds

Pumpkin Seeds have a good amount of Zinc. Furthermore, one can get fiber, protein, and other nutrients from them. They have Vitamin E too. Hence, you should add pumpkin seeds to your daily diet. You can eat them all alone or include them with other snacks.

Pumpkin seeds roasted and salty over white background


Tomato contains high amounts of Lycopene and Biotin. I do not need to exaggerate about them. They are the building blocks of good nails. Hence, you can eat a little more tomato from today. Or else you can take good organic supplements for the same.

Chef cook preparing vegetables in his kitchen

15.Sweet Potato

Experts recommend eating sweet potatoes for good skin. Potato has Vitamin A. Also, they have beta carotene. Both elements can help with the development of good nails. You can consume smashed sweet potato with your steak. It is a good combo.

Sweet potato isolated on white background closeup. Top view. Flat lay


Banana is a superfood. It can give you energy and maintain your stamina. It has nutrients to keep hair, skin, and nails healthy too. Furthermore, you can find them anywhere and eat them in multiple ways. There are many recipes one can make with Bananas.

Banana Collection


Do you like Avocado Toast? Well, I love it. It has multi-vitamin benefits. With that, they have anti-oxidants like biotin. All these nutrients help in the smooth growth of nails. Also, you can eat avocado in multiple ways. Did you ever try Avocado Ice cream?



We have discussed fatty fish. Precisely, you can increase the intake of Salmon and Sardines. Both fish are highly responsible for keeping your nails healthy. They will lessen the darkness of nails. They are rich in Vitamin B12. It helps maintain the shine of the nails.

Sale at the port fish market of freshly caught mackerel . Wide photo.

19.Lean Meat

Lean Meat is a solution for all people with brittle nails problem. Brittle nails require keratin. Keratin is a protein present on the hair scalp. Keratin helps in maintaining nails. Hence, you can fulfill the keratin gap with Lean Meat.

fresh raw beef steak isolated on white background, top view

20.Whole Grain Bread

Lastly, we have Whole Grain Bread. Whole Grain Bread is rich in Magnesium. Magnesium is a catalyst for over three hundred reactions in the body. In the case of nails, Magnesium retains its natural glow.