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Saturday, December 14, 2019
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mental re edit

Top 20 Foods That Improve Mental Health

We know about the kind of foods we should eat for our heart, skin, blood, and various other body parts but what about our mental health? Establishing a healthy relationship between mental health and...
Best Broccoli Recipes

20 Best Broccoli Recipes You Must Try

Broccoli is considered as an exotic vegetable. It is one of the nutritious vegetable drawing its resemblance from cauliflower. Check out the recipes:1 Baked BroccoliIngredients: Broccoli florets- 500 grams Cheddar cheese- 250 grams Milk-...
Foods to Help Your Lungs Breathe Better

20 Foods to Help Your Lungs Breathe Better

According to WHO, respiratory disorders claim about 3 million lives per year. Since air pollution has increased, it largely has an impact on your lungs. This leads to various respiratory diseases and difficulty in...
20 Best Foods to eat to Keep your Mind Healthy And Sharp

20 Best Foods to eat to Keep your Mind Healthy And Sharp

Our brain is responsible for controlling the body. It ensures the beating of the heart, walking, feeling, and moving. Apart from the functioning of the body, the food we eat has a lot to...
22 Best Foods to Keep you Hydrated

22 Best Foods to Keep you Hydrated

It is very essential to keep your body hydrated inside out for the healthy functioning of body and beautiful skin. Lack of hydration leads to many different illness and diseases. There are some steps...
26 Best Healthy Food Options to have during Pregnancy

26 Best Healthy Food Options to have during Pregnancy

It becomes very much essential for a pregnant women to choose their food because it not only supports the retention of mother’s health, but also plays an important role in the development of child....
increase-body-strength

Top 20 Foods to eat to increase Body Strength

With the lifestyle people adopt in urban areas and limited time to focus on physical activities, many people face health issues and end up deteriorating their body strength. Increased stress levels, work pressures only...
Top 20 Anti-Inflammatory Foods You Should Eat Regularly

Top 20 Anti-Inflammatory Foods You Should Eat Regularly

Inflammation fights illness in our body and helps in the healing process. Some conditions can cause faults which is why we need to have anti-inflammatory diets. The diet involves cutting down the usage of...
20 Foods You Should Eat To Boost Your Immunity

20 Foods You Should Eat To Boost Your Immunity

If you are a person who often catches a cold and flu when the weather changes, and you need to pop a pill for the same, then it looks like you have a weak...
20 Best Foods for a Healthy Liver

20 Best Foods for a Healthy Liver

1 GarlicGarlic is one of the medicinal foods which can be used in several ways. It helps in reducing gastrointestinal problems, detoxifies your body, and acts as an antioxidant agent that helps in keeping...

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