Dizziness caused by a disease can be classified as vertigo, an incorrect sense that you or your surroundings are moving or spinning. It comes from the inner ear and is related to head trauma. The following is a list of foods to help you with vertigo and maintain health. Many foods that contain magnesium, i.e. nuts and seeds are a good option for when your nerves do not run properly, drinking enough water will also help ease the symptoms of vertigo. Lifestyle modifications must also accompany these dietary changes to make them effective.
1.Nuts
Nuts relieve dizziness because they are loaded with magnesium, for the correct functioning of nerves magnesium is required and thus using it can maintain equilibrium in your body stopping dizziness, a symptom caused by vertigo. Hence, consuming almonds and walnuts would not only help maintain good health but can also assist you in getting rid of vertigo.
2. Seeds
Due to its richness in magnesium content, seeds are beneficial for one suffering from vertigo, as magnesium is responsible for nerve functioning in the body. Including seeds such as chia, flax, pumpkin etc. into your diet can help alleviate vertigo symptoms. They are also rich in nutrients such as Vitamin E and omega-3 fatty acids which help reduce inflammation in the inner ear.
3.Turmeric
Turmeric contains curcumin, an active ingredient proven to reduce inflammation, which is beneficial during vertigo as it can reduce inflammation in the inner ear. Therefore, including it in your diet can provide relief from the symptoms of vertigo. It can be incorporated into your diet by adding it to soups, curries or milk.
4.Leafy Greens
Leafy greens contain many essential nutrients such as vitamins A, C and K, magnesium and potassium. These nutrients not only help to alleviate vertigo symptoms but will also make one healthy. Therefore, including leafy greens in your diet can help relieve vertigo symptoms. It can be included in salads, curries or soups.
5.Avocado
Avocado is rich in potassium, which helps maintain proper fluid balance in the inner ear. Balancing the fluids in the ear is essential to regulate signals to the brain. Thus, opting for avocado becomes an excellent choice for a person suffering from vertigo.
6.Salmon
Salmon contains omega-3 fatty acids, which reduce inflammation in the body. A person suffering from vertigo can face inflammation in the inner ear, hence including it in your diet can not only reduce inflammation but also develop a better sense of balance and equilibrium in your ear.
7.Broccoli
A rich source of vitamin C, broccoli helps reduce inflammation in the ear. It is rich in antioxidants that help protect the inner lining of the ear, hence ensuring good ear health. Adding broccoli can be beneficial in maintaining a healthy body, thus it becomes a must in a vertigo diet.
8.Greek Yogurt
Filled with B complex vitamins especially B12, broccoli helps maintain nerve health. The health of nerves will keep the inner ear In balance and functioning well, perhaps trying to alleviate symptoms of vertigo. Probiotics in Greek yogurt will help maintain good health of the gut, which is associated with overall health, thereby correlating—in a rather indirect manner—to alleviate instances of vertigo. Greek yogurt consumption will therefore help control vertigo attacks.
9.Oats
Rich in magnesium, oats help maintain the balance of blood flow and reduce inflammation in the body. As it is rich in carbs, it provides an ample amount of energy which is useful for a person suffering from vertigo, hence including it in the diet can help alleviate vertigo symptoms.
10.Tofu
Tofu is abundant in iron and low in fat thus preferred for people experiencing vertigo symptoms. Iron is known for purifying blood flow in the body hence alleviating dizziness which is a symptom of vertigo. The very minimal quantities of fats in tofu are also conducive to good cardiovascular health.
11.Whole Grains
Whole Grains are the powerhouse of essential nutrients such as b complex vitamins, magnesium and fibre which help manage the symptoms of vertigo. These nutrients help develop healthy nerves and fibre found in these grains helps regulate blood sugar levels and manage cardiovascular health.
12.Eggs
Eggs are rich in various vitamins such as vitamin D and B complex vitamins, especially B12 which, helps maintain nerve health and correct balance of the inner ear. It also reduces inflammation in the inner ear due to omega-3 fatty acids, making it an excellent option for a vertigo diet.
13.Mushrooms
Due to the presence of vitamin D in mushrooms, it helps reduce inflammation and boost one’s immunity, hence due to their anti-inflammatory properties, they reduce inflammation in the inner ear which is caused due to vertigo. It is filled with antioxidants which protect the body from getting damaged.
14.Kiwi
Vitamin C-rich kiwi helps reduce inflammation in the inner ear, hence relieving vertigo symptoms. It also has potassium which helps balance fluids in the body, therefore introducing kiwi in your diet can help provide relief from vertigo symptoms. It also has antioxidant properties that help reduce oxidative stress.
15.Bell Peppers
Bell Peppers are rich in vitamin C, a nutrient known to reduce inflammation in the body. Besides, antioxidants present in them help protect the cells of the inner ear from any kind of damage. Therefore, including it in your diet can help relieve vertigo symptoms.
16. Coconut
Coconuts help manage vertigo because it is a rich source of potassium, essential in managing proper fluid balance even in the inner ear. Also, coconut water balances hydration within the body. Therefore, including coconut water or coconut based foods can help replenish electrolytes in the body and support inner ear functioning.
17.Green Tea
Green tea can aid in controlling vertigo since it has antioxidant compounds that assist in the reduction of inflammation in the inner ear which will reduce the occurrence of vertigo. There is also evidence that green tea extract can reduce dizziness and nausea associated with vertigo owing to the herb’s sedative properties. Additionally, its hydration concern also has to do with the overall welfare of a body as influenced by the consumption of green tea. If one made habits out of taking green tea daily, it would help in the fight against vertigo and general inner health.
18.Pomegranate
Pomegranate aids in the control of vertigo mainly because it is antioxidant-rich and contains vitamin C which reduces inflammation in the inner ear. The anti-inflammatory effects of pomegranate would thus be very relevant in managing vertigo conditions owing to symptomology. Pomegranate is also a great source of vitamin C which assists in the overall health and normal function of the immune system. Hence, pomegranate may support vertigo control and one’s well-being as long as it is considered part of the diet.
19.Zucchini
Zucchini is mainly composed of water; thus, it helps the body to regulate normal fluids such as the ones found within the inner ear. Zucchini has nutrients that are lacking in an individual’s food diet to help support inner ear health and fitness such as Vitamin C and potassium. A possible reason why this food could fix dizziness is that deficient in nutrients some of which are crucial to the health of inner ear and overall health.
20.Artichokes
Artichokes help eradicate vertigo because of their potassium content. In this manner, this nutrient will facilitate the regulation of body fluids which includes those of the inner ear. Now and then, antioxidants from artichokes could be helpful in curing inflammation within the inner ear that may cause vertigo.
