Healthy

The human body needs protein to remain healthy. Our body contains proteins from various organs to the muscles and tissues. It helps our body to prevent illnesses and infections, keeping the cells healthy. Lack...

Sesame seed oil is used for its flavor and nutty taste. The seeds are good for improving our skin and hair quality. They taste refreshing and can be used as a sprinkling agent in...

Despite our best efforts to get a good night sleep we keep on moving here and there. So instead of finding something in the kitchen and eating leftovers, here are the 20 best healthy...

We primarily consume pumpkins used in our regular curries but throw away the seeds without knowing their nutrient values. They can help regulate high blood sugar and pressure if consumed adequately. You'll never throw...

Fruit contains food energy, which removes harmful fats from inside the body, so fruit is beneficial for everyone. In terms of nutritional value, all fruits also contain minerals. Especially colorful fruits contain lycopene and...

Are you looking for healthy and tasty recipes to cook using fruits? Then, why not try out making something unique, yummy, and healthy using pears? Check out the list of the top 20 delicious...

Having a healthy ingredient like kale in your diet is very useful and nutritious for your body. It regulates metabolism in your body and clears your skin and blood.Below is the list of the...

ating and exercising are both necessary if you want to gain lean muscle. While it's necessary to push your body via exercise, your development will stop without the proper dietary assistance. Protein-rich foods are...

The rainy season is not far away. So what is your plan for the same? Are you planning to vacation to a cooler and great place? Some people love to stay at home. Well,...

Although genetics have a role in determining height, it is also generally recognised that environmental variables like nutrition play a role in growth. A lack of nutrients can cause delayed growth, which can lead...