Top 20 Healthy Mid-Night Snacks For Munching

Top 20 Healthy Mid-Night Snacks For Munching

Despite our best efforts to get a good night sleep we keep on moving here and there. So instead of finding something in the kitchen and eating leftovers, here are the 20 best healthy midnight snacks that you eat to satisfy your craving.

1.Hummus And Whole Grain Crackers Or Veggies

One of the best crackers for hummus is Triscuits as they are light and crisp and make a great combo dipped in hummus, and they also provide fiber, protein, and micro-nutrients. Try this then you don’t have to twirl with a rumbly stomach.



We mostly prefer oatmeal in the morning, but it has plenty of nighttime; benefits. They are rich in fiber which will help to avoid hunger at night. You can make hot or cold oatmeal; it will keep you full and help prepare your body for sleep.



If you are lazy enough to make anything at night, then popcorn is best for you. They are lightweight, crispy, and fun to eat. It is a whole-grain bedtime snack that is tempting and healthy.


4.Low Fat Greek Yogurt

Greek yogurt is filled with calcium and protein that helps encourage sleep. If you don’t want to eat any sugary food, fill your bowl with yogurt and top it with some fresh fruits, to make a healthy and tasty snack.


5.Peanut Butter And Jelly Sandwich

Your favorite childhood snacks can be eaten at midnight to satisfy your craving. Here peanut butter contains an amino acid that helps us to sleep and full-fill our stomachs. This combination of peanut butter and jelly is pure bedtime magic.


6.Pumpkin Seeds

Seeds are filled with nutrients that help us to reduce bloating and stress, which makes them a perfect snack for the night. Pumpkin seeds are light, and healthy, that also help us to improve our sleep.


7.Bananas And Peanut Butter

Bananas contain magnesium and potassium, and when combined with peanut butter, make it a great snack for midnight. This snack is healthy and contains full of healthy fats that will relax your muscles and keep you satisfied.


8.A Handful Of Nuts

What will you do if you are sleepy at night and suddenly your stomach grumbles? A handful of nuts can fulfill your hunger. They are healthy with full of proteins, and only a handful of them can bring your appetite to an end, and according to some scientist, almonds and walnuts contains sleep hormone that will relax you.


9.Almond Butter

If you want something more tasty and full-filling than nuts, almond butter is perfect for you. It’s a fact that almond butter makes a healthy, tasty addition to breakfast, meals, and at night.


10.A Turkey Sandwich

Turkey, eaten by Western countries on Thanksgiving, is often recommended among the best food to eat at night, as turkey has tryptophan, that helps us to sleep. Put a turkey on a whole grain bed and enjoy your bedtime snack.


11.Low Fat Cottage Cheese

Cottage cheese has nutrients, calcium, and protein which are easily digestible and can ate with bananas, blueberries, or any other fruit you want to add. It is one of the best foods to eat at night which also helps in reducing weight.


12.Cooked Edamame

Edamame beans are an excellent; nighttime snack as they are rich in fiber, protein, minerals, and vitamins, and they raise your sugar levels and it also helps us gain better sleep quality.



If you woke up in the middle of the night because of hunger and couldn’t find anything to eat, boil one egg; it is an excellent source for you to experience better sleep. You can top it with anything to make it tasty, a good start to fulfill your desires.


14.Cheese And Crackers

Cheese that is high in calcium gives you better sleep; add cheese with crackers for the ultimate experience of a joyful midnight snack.


15.Avocado Toast

Avocado toast is an excellent choice for snacking in middle of the night, as it is rich in magnesium and to make it more tasty you can add some vegetables like sprouts, tomatoes, olives, black pepper, and jalapeno.


16.Fresh Vegetables

If you are starving at night and don’t have the strength to make anything, eat some vegetables topped with salt or spices to make them more tasty. They are healthy, juicy, and you won’t be worried about your weight.



Avocado toast is a good midnight snack so is guacamole; it helps in improving your sleep due to healthy fats, magnesium, and potassium which this fruit contains.


18.A Smoothie

We don’t need to drink smoothies in the morning only, it can be drink at night also. As in smoothies, we usually add yogurt and milk, which are the perfect ingredient for a good night’s sleep.


19.Veggie Chips

Veggie chips are an alternative to potato chips which are just as crispy and tasty as potato chips full of vitamins. These chips contain 25 calories and many vitamins, minerals, and phytochemicals that help to fight diseases.


20.Sweet Potato Fries

Baked fries instead of fried, has less fat as compared to fried fries, and is a perfect snack for your midnight munching, which is easy to make.