Fruits are best source of nutrition as a breakfast or snack. Exotic fruits are those that are uncommon and rare. If you are a fruit lover tired of the same old fruit, you can try these. But only available at their pace of origin. They may look different but has mysterious health benefits. You may have tasted many usual dishes. Diversifying your diet with exotic fruit can be surprisingly beneficial for your health. Some of these exotic fruits can be difficult to find because they are primarily available in tropical regions. They have unique shapes, flavors, colors, and nutritional value.
1. Rambutan
Rambutan fruit has an oval shape with spiky fury projections. Red and green fruit with white flesh inside looks like a sea urchin. A peeled Rambutan looks like litchi. Rambutam is high in soluble fiber, copper, vitamins, and minerals. It helps produce white blood cells to fight infection. Buy red Rambutan. Two rambutans are enough for your daily intake of vitamin C.
2. Mangosteen
Mangosteen is known as the queen of fruits because of their taste. They are a rich source of antioxidants, vitamin C, and folate. The fruit of mangosteen has a slightly sweet and sour taste. It tastes like a mix of litchi, pineapple, and strawberries. It has anti-inflammatory, anti-aging, and anti-diabetic properties.
3. Star Fruit
It has a sweet and sour taste, like a mix of grape and orange. This low calories fruit is rich in fiber and vitamin C. It may help lower your cholesterol level and inflammation, boost your immunity, and reduces the risk of liver disease. Used in desserts like pies and puddings. If you have any kidney-related disease, avoid eating star fruit.
4. Dragon Fruit
Dragon fruit is also commonly known as a strawberry pear. Dragon fruit has a slightly sweet taste, like a mix of kiwi and pear. It contains several nutrients like iron, beta carotene, magnesium, fiber, and antioxidants. It can boost your immune system and increase iron levels in your blood. Add to salads, smoothies, and yogurt.
5. Cherimoya
Cherimoya resembles ice cream more than anything else. It melts in your mouth and is known for its fever-reducing properties. Eating raw cherimoya tastes like a mix of banana, strawberry, and pineapple. The seeds of cherimoya are highly poisonous.
6. Jabuticaba
Jabuticaba is known as plena and Brazilian grape tree. It tastes like grapes and is used for making wine, jellies, and jams. It is very popularly used in Brazil for treating asthma.
7. Kiwano
Kiwano is commonly known as horned melon, horned cucumber, and jelly melon in Africa. It is an excellent source of zinc, iron, vitamin C, and vitamin A. It tastes like ripe cucumber and kiwi.
8. Black Sapote
Black sapote is a fruit like a tomato. It contains vitamins A, C, calcium, potassium, and phosphorus. The taste of black sapote is something like chocolate when ripped. The color and texture of black sapote are very similar to chocolate. It helps protect against cancer and heart disease.
9. Hala Tree Fruit
It tastes like sugarcane and is used to improve heart health, boost metabolism, relieve headaches, and improves digestion. It grows in coastal lowlands, typically near the edge of the ocean.
10. Java Apple
Java apple is also known as wax apple, a cloud fruit native to Andaman and Nicobar Islands. It resembles an apple in color and has a shape like a pear. It is a lightly sweet and juicy flavor.
11. Passion Fruit
Passion fruit contains nutrients, fibers, antioxidants, riboflavin and carotene. Antioxidant present in passion fruit protects the cell from damage, promotes intestinal health, and improves blood circulation in the body.
12. Chayote
Chayote is an excellent source of antioxidants, fibers, folate, vitamins, and minerals. It may help promote blood sugar levels, reduce signs of aging, improves the digestive system, and help fight cancer. It is the best low-sodium, low-fat fruit.
13. Salak
Salak is also known as memory fruit and has the aroma of lily and jasmine. It is crunchy, like an apple. A regular serving of salak in your diet keep your eyes healthy. The high fiber present in this fruit help relieves stomach aches and odd bowel moments.
14. Pomelo
Pomelo has a powerful antioxidant that helps prevent cellular damage. Pomelo is the largest natural citrus fruit. The shape of pomelo is like a teardrop with green or yellow pulp. Potassium present in pomelo helps regulate blood pressure. Pomelo tastes similar to citrus fruits.
15. Aguaje Fruit
It is the fruit of the palm tree which grows all over the amazon region of brazil and Peru. It is an oval shape reddish-brown fruit with a scaly covering and a deep yellow pulp inside. It is the most concentrated natural source of beta carotene.
16. Finger Limes
Finger limes are small elongated fruit with a narrow oblong shape commonly known as caviar lime. It has a sour taste, like lemon leaves. You can make jams and sauces from it.
17. Breadfruit
Breadfruit is an oval fruit. It is the best plant-based protein substitute. It has a shallow glycemic index and helps regulate insulin levels in the body. Half a cup of breadfruit provides 25% of your daily intake of fiber. The seeds and fruits can be eaten as food, and the roots, leaves, and latex are used to make medicine.
18. Pacay
Pacay is commonly known as ice cream bean. It can be boiled, roasted, cooked, fried into pancakes, and ground into a powder. Some people say that pacay tastes like vanilla.
19. Sapodilla
Sapodilla skin is similar to the skin of kiwi but without the fuzz and brown. It has a delightfully sweet flavor similar to brown sugar and sweet potato. It is an excellent source of fiber that keeps you full for longer.
20. Durian
Durian is a tropical fruit differentiated by its large size and hard outer shell. The fruit flesh of durian range in color and has a terrible smell. It is considered a nutrient-dense fruit.
