Pericarditis is a heart condition, in which irritation and swelling occur at the membrane, the outer layer of the heart. It can be caused by a heart attack or viral infection. The cause can remain unknown in various cases. Its most common symptoms are stabbing chest pain that can spread to the neck and shoulders. It causes fatigue, fever, and shortness of breath. Its treatments include anti-inflammatory drugs and rest. The therapy in severe cases may need surgery, but for rare cases. Before taking any medicine by yourself, you must consult your cardiologist.
1. Kale
Kale is also known as the leaf cabbage, which contains antioxidant compounds. It contains vitamin A, folate, magnesium, iron, and protein. Its leaves have plenty of water inside it. It is crucial for brain development. It is a versatile food with various health advantages, and is an excellent choice to treat Pericarditis.
2. Peppers
Peppers are a vital source of antioxidants, and it connects to the capsicum family. It includes yellow, green, and red peppers. Red Peppers are the healthiest of all. It lowers blood pressure-related issues and is beneficial for maintaining a healthy compassion, and reduces inflammation in the swollen area of the heart.
3. Guava
Guava is a classic choice to treat Pericarditis. It is favorable for heart health, and aids in lowering blood pressure. It may have anticancer effects and protects against multiple severe heart-related diseases. It helps boost the immunity of your system.
4. Edamame Seeds
Edamame Seeds are an excellent source of protein. It is ample in minerals and vitamins, and helps lower the cholesterol levels in your body. It prevents brain loss and reduces the symptoms of the disease. It contains calcium, fiber, vitamin K, magnesium, and amino acids.
5. Carrots
Carrots are an adequate source of vitamin A, and are highly valuable for managing heart health. It maintains the sugar levels in the blood, and aids in weight loss. It might be of assistance in treating heart issues. It supports your digestive system, and provides energy to the body.
6. Kiwi
Kiwi is a fruit that has versatile nature. It has various health benefits, including heart health advantages. It’s a citrus fruit and prevents blood clotting. It fights inflammation and regulates blood pressure in your body. It boosts your immune system and enhances digestion.
7. Grapefruit
Grapefruit is an excellent source to give antioxidants for your body. It is substantial for vitamin C, and boosts the system’s immunity. It is high in flavonoids that help treat the heart diseases. It supports arteries that carry blood to heart and helps lower the swelling in the heart.
8. Beans
Beans are legumes, available in many varieties, namely Chickpeas, Black Beans, Pinto Beans, Soy Beans, and Lima Beans. These are a brilliant source of fiber and protein, and contain a large number of antioxidants that manages your entire body system, including the circulatory system of your body.
9. Broccoli
Broccoli is a healthy green vegetable that connects to the Cabbage family. It is loaded with various nutrients that are beneficial to treat Pericarditis. It protects the heart from outer layer damage and helps lessen the swollen part. It has excellent properties that aid in lowering inflammation.
10. Brown Rice
Brown Rice is a vital source of calcium, selenium, iron, protein, thiamine, manganese, pyridoxine, and calcium. These are a few essential nutrients that may protect the heart from various diseases. It is a light and low-calorie food that is suitable to add to your routine diet.
11. Oranges
Oranges are the definitive source of antioxidants and citrus acid that assist in reducing the inflammation in the heart and lessen the swelling. It protects your circulatory system from cell damage, provides a protein called collagen that acts as a wound healer, and helps cure Pericarditis.
12. Berries
Berries are delicious and fleshy fruit, which has a sour and sweet taste. These include strawberries, blueberries, blackberries, and more. It is a rich source of antioxidant compounds that aid to decrease the burning sensation in your heart. It manages blood sugar levels, and is suitable for improving your skin.
13. Shrimp
Shrimp is seafood, with high protein and low carbs, calories, and fat. It provides essential minerals to your body, like choline, selenium, iron, and various vitamins. It contains antioxidants such as astaxanthin that protect the heart against oxidative damage and help reduce inflammation.
14. Olive Oil
Olive Oil is an excellent replacement for your regular vegetable oil as it is low in fats. It helps control cholesterol levels and is a suitable choice to treat your heart disease. It is not easy to altogether avoid oil in your diet, so olive oil is made from olives, and has a few benefits over other regular high-fat oils.
15. Pistachios
Pistachios are a variety of nuts that are also known as Pista. It has excellent anti-inflammatory compounds, which aid in reducing inflammation. It contains protein, fiber, iron, calcium, manganese, and other minerals. It keeps blood sugar levels, cholesterol levels, and high blood pressure in check.
16. Barley
Barley is the healthiest whole grain with various health benefits. It supports your digestive health and improves the immunity of your body. It manages the sugar levels, and guards against many heart diseases. It enhances your heart health and blood vessels, in which the blood flows.
17. Garlic
Garlic is a species with antibiotic properties, which help to combat various diseases. It has antibacterial properties that prevent infectious diseases and anti-inflammatory compounds, which help reduce burning in the swollen part of the heart. It is a portion of excellent food, and two-three cloves of it support your digestive system.
18. Salmon
Salmon is a fatty fish, so consuming it in a large proportion may not be suitable for your heart. But, it has brilliant anti-inflammatory properties that help lessen the swelling in the heart. It’s an excellent source of protein and fiber that may be beneficial to cure Pericarditis.
19. Walnuts
Walnuts are the definitive source of fiber and protein, with excellent anti-inflammatory compounds that aid in reducing swelling. It guards your cardiovascular system against various chronic diseases, and improves the heart rate. It aids in reducing other symptoms of this condition.
20. Flaxseeds
Flaxseeds are rich in protein and fiber. It contains vitamins and minerals such as manganese, iron, magnesium, calcium, protein, and zinc. It helps control your blood pressure, and is suitable for the arteries. It supports the overall immune system of the body, and can help treat Pericarditis.
