Exercise and proper diet play an important role in maintaining a healthy body. Sometimes our body can retain water and make us look plump. Detox water flushes out those toxins and makes us fit and helps us to get back in shape.
Detox water is a recipe of infused water that flushes out the toxins from our body and improves overall health. Some detox water recipes have other added benefits like boosting the metabolism, which is provided by some ingredients. The main beneficial ingredient is water.
Here are 20 DIY detox water recipes to get you back into shape:
1. Green Tea infused water
Green Tea infused water is a refreshing drink which has the benefit of detox. It is prepared within five minutes and can also be enjoyed at any time of the day. You just need to add green tea leaves to boiling water. Also, add mint and lemon to it. Instead of green tea leaves, you can also add green tea bags.
2. Lemon Ginger Water
Lemon Ginger, Water is one such detox water recipe that tastes good and cleanses your body and makes you feel better. Cleanse your body by combining both these ingredients.
3. Aloe infused water
You must have used Aloe Vera because of sunburn or minor skin abrasions, but have you ever tried Aloe Vera water? Aloe Vera contains choline, copper, potassium,Vitamin B-12, and folate. Add three tablespoons of aloe with water and enjoy the goodness.
4. Pineapple Lemon Water
Pineapple Lemon Water tastes like a vacation but acts like a powerhouse for burning fat. Combination of these two ingredients helps to dissolve kidney stones, gallstones, calcium deposits, and pancreatic stones. It also helps to lose weight faster and flushing out the toxins from the body.Combine orange and pineapple with water and enjoy in the tropical paradise.
5. Strawberry Water
Strawberry Water is easy detox water and delicious to drink. We all love strawberries, and they can be found everywhere throughout the year. Add a few strawberries and mint leaves, and you are good to go.
6. Apple Cider Water
Apple Cider Water is a drink created to break down your soda habit. Add four spoons of Apple Cider Vinegar to water. You can also add lemon slices to enhance the taste.
7. Lemon Mint Water
The citrus taste of lemon and the cooling flavour of mint makes this a perfect detox drink. Combine both these ingredients for an instant detox drink which flushes down the toxins from the body. It also aids in weight loss and gives natural electrolytes to the body. It also gives your skin a natural glow and rejuvenates it from within.
8. Raspberry Water
Apart from being delicious, oranges also provide Vitamin C which is an important antioxidant. Raspberries are equally tasty too. Combining these two ingredients makes it healthy and delicious detox water.
9. Watermelon Strawberry Water
Watermelon tastes delicious and has a lot of health benefits. Even strawberries are loved by everyone. Having this detox water has a lot of health benefits like flushing the system, suppressing hunger, and hydrating the body. Cut watermelon into a half, add few strawberries, mint leaves, and leave it in water with ice cubes.
10. Apple Cinnamon Water
Cinnamon and Apple make a perfect combination for Fall. Apart from being delicious, it has a lot of health benefits. Cut an apple into slices and put in water with one stick of cinnamon. Let it sit overnight and enjoy drinking it the next day.
11. Peach Water
Peaches have a natural sweetness and make a perfect combination with mint leaves. If you prefer a sweeter drink, add peach slices to the glass. Add sliced peaches, and mint leaves to the water and have fun.
12. Citrus Cucumber Water
Citrus Cucumber Water has the benefit of clearing the digestive tract and cleansing the liver as the drink is packed with oranges and lemons. Add oranges and cucumber for a tasty drink.
13. Lemon and Pepper Water
Lemon and Pepper Water can be prepared within seconds. Both the ingredients- black pepper and lemon help to boost metabolism. Add black pepper and lemon slices to get rid of the stomach flab. Have it early in the morning on an empty stomach for best results.
14. Lime and Lemon Water
Homemade lime and lemon water help to burn the fat. Also, the consumption of this water improves digestion. Flavonoids in lime stimulate secretion of digestive juices. It is equally good for the skin too. Take lemon and lime slices, add them to the water, and keep sipping.
15. Mix Fruit Water
Mix Fruit Water is a flavourful detox recipe which has a number of ingredients that taste great and have the properties of boosting metabolism. Add all the citrus fruits like grapefruit, lime, orange, lemon, cucumber, and mint leaves to make a refreshing drink.
16. Berry Mint Water
Berry Mint Water is a tasty detox recipe that consists of few but flavorful ingredients like raspberries, lemons, and blueberries. Just add all of these fruits to water and enjoy flavoursome drink.
17. Classic Cucumber Water
When it comes to detox water, no ingredient can beat cucumber. It contains many health benefits like flavonoids, vitamins, and other compounds. Thinly slice the cucumbers and leave them overnight with water. If you like your detox water cool, then refrigerate the mixture.
18. Mango Ginger Water
A combination of mango and ginger gives this detox recipe a terrific flavor while giving some health benefits. Add half a cup of frozen mango with finely chopped ginger and leave them overnight with water.
19. Blueberry Orange Water
Blueberry Orange Water tastes delicious just as beautiful it looks. Combine orange and few blackberries in water and chill it in the fridge. It also acts as one of the best beverages.
20. Grapefruit Water
Grapefruit Water is a popular recipe that acts as good all-around detox water. The citrus taste of lemons, the sweetness of grapefruits, and mellow taste of the cucumbers make it flavoursome. Cut cucumbers, lemons, and grapefruit, and set them overnight, so the water gets infused with their nutrients and flavour.
