Oatmeal is the perfect food to eat in winter or when it is freezing cold outside. Make a bowl of oatmeal and enjoy its taste, while it will give you a bunch of health benefits. Oatmeal contains protein and fibre that fights against your bad cholesterol thereby making you fit. One can also add toppings to it to add the taste and also the nutritional factor.
Wow! The name sounds so tempting and one might wonder why Hot Chocolate could be a solution to winter effect. Yes, Chocolates are sometimes necessary to reduce the free radical content in our body. The sweetness of the chocolate contains flavonoids which help in reducing the harmful effects of free radicals in our body thereby helping in maintaining a healthy body. It can be made from cocoa powder, milk and any toppings can be added.
3.Black Bean Soup
Beans have a rich source of copper and iron which is required by our body to a great extent. So why not use this in making some soup. Black bean soup is made from chilli, pepper, cumin and other ingredients which are the best served hot. This soup helps in keeping the body warm from the cold weather. Black beans also contain flavonoids which reduce the free radicals released in the body. It does not contain any saturated fats, which is an added benefit.
This dish is made from mini cabbages and the necessary ingredients. This will help you keep warm and preventing any damage from the outside cold. It has a high content of vitamin-C which helps in preventing cold. Try this out for a healthy winter!
Pumpkin is rich in Vitamin A, and is very useful for Vitamin deficiency people. Pumpkin puree is made with the mix of proper ingredients and fresh cream is added. It is best when served hot. Pumpkin contains beta-carotene which helps fight cancer.
6.Tomato, Quinoa, and Kale Soup
This soup is prepared from Tomato Puree, Kale, and Quinoa. It is very healthy and delicious. People love it when served hot. Children also love to have this soup because of its delicious taste and pleasant aroma. It is a delight for all the vegetarians and vegetable lovers.
Avocado a good source of nutrients. It keeps the body warm. One can also add toppings to it to add the taste and also the nutritional factor. Children also love to have this soup because of its delicious taste and pleasant aroma. It is a delight for all the vegetarians and vegetable lovers.
This Chicken pie is cooked in pots. It is the perfect food to eat in winter or when it is freezing cold outside. It helps in keeping the body warm against the cold weather outside. One can also add toppings to it to add the taste and also the nutritional factor. Children also love to have this soup because of its delicious taste and pleasant aroma.
Cinnamon Apples is the best recipe when one needs to get out of the sweet tooth and eat something which is little spicy with the taste of Apple. This dish will give the warmness that our body needs to fight against the cold temperature outside especially in winter. Toppings like ice cream or fresh cream can be added.
10.Chicken Tortilla Soup
What is better than a hot chicken Soup in winter! This recipe will surely delight everyone who is having it. It will create the warmness in the body releasing the heat. When we have such dishes, then why should we fear for winter! This soup is so delicious that it will blow your taste buds and stay forever in your mind.
This drink is made from Pineapple juice, apple cider, orange juice, cinnamon sticks, honey and cloves. All these ingredients are rich with nutrients and is healthy too. This drink helps in keeping the body warm from the cold weather. It is delicious and people will enjoy drinking it.
12.Sarson ka Saag and Makki di Roti
This is a authentic Punjabi dish and is famous all around the nation. People who are non-Punjabi’s crave for having it in dhabas and other restaurants. People in Punjab make this dish regularly and enjoy eating it.
The gravy is made from green leafy vegetables and mustard and the Roti is prepared from maize flour. This dish helps in keeping the body warm.
13.Punjabi Ginger Curry
Ginger has medicinal properties in it which helps in keeping the body warm. This curry is simple to make and is delicious in taste. Ginger helps in increasing the metabolism rate thereby increasing the blood circulation all over the body.
Haleem is a dish made from meat, lentils, and wheat grains. Meat is a rich source of protein while lentils and grains are a rich source of fibres and proteins thus making it healthy for our body. This recipe will surely delight the people having it. It will create the warmness in the body by releasing heat.
Rogan Gosht is a traditional dish from Kashmir which can be made from either goat meat or lamb meat. As this gravy is made from meat and other necessary ingredients, it is rich in proteins which help our body to produce heat. This will help you keep warm and prevent any damage from the outside cold.
If you are a vegetarian, don’t be sad by the list of all the non-veg dishes, Paneer is one of the famous item made out of milk which acts as a substitute for non-veg in many dishes. Mutter Paneer gravy is rich in protein and fibres which help to keep your body warm. It can be served with Rice or Gravy and tastes delicious.
17.Aloo ka Paratha
Aloo ka Paratha, as the name suggests it is made from aloo and other spices which give a great taste to the paratha. Aloo is a rich source of copper, phosphorus, potassium, manganese, Vitamin C, niacin, Vitamin B6, and fibres which help in keeping the body warm and healthy.
18.Spicy Sweet Potatoes
Sweet potatoes are different from the white potatoes. These potatoes are rich in Vitamin C, vitamin A, calcium, and fibers which help in generating the heat inside the body thereby keeping it warm. It tastes delicious.
19.Moong Dal Khichdi
Moon dal is a great source of proteins and is thus healthy. It is made from lentils and rice and is served hot. It is prepared during festivals or during the time when people go for fasting. It helps in boosting the digestion process and also keeps your body warm.
Chole means Chickpeas and Palak is Spinach, which makes a great combination with Roti or chapati. Spinach is a great source of Vitamins, Minerals, and Iron, while chickpeas is also a good source of Proteins which helps in keeping our body warm and healthy during Winter season too.