Maintaining a healthy lifestyle and choosing better food choices can be challenging for college students, who are often pressed for time, under a lot of stress, and eating on the go. Eating healthy is essential for the body as the food we eat provides the nutrients and energy we need to function properly. In this article, we’ll explore 20 healthy foods that are both tasty and good for college students. Here are the top 20 healthy foods choices which is good for college students:
1.Peanut Butter With Bread
Peanut butter with bread is a simple and quick recipe that can be a time-saving breakfast option for college students. Peanut butter is rich in protein, saturated fats, and fibers, making it a great source of healthy food.
Oatmeal is a nutritious and customizable breakfast option for college students. It can be customized with fresh fruit, granola, or a dollop of nut butter or jam. Oatmeal is packed with good carbs and protein, making it an affordable source of nutrition for students.
Eggs are a versatile and affordable source of protein for college students. They contain quality protein, omega-3 fats, vitamins, and good cholesterol. Eating eggs as a high-protein breakfast can help with concentration, and energy levels, and reduce the need for extra snacks.
Grilled fish is a healthy and delicious way to cook fish. Fish is a great source of protein and Omega-3 fatty acids, which helps to prevent heart disease, maintain good blood flow in the heart, and provide a good amount of micro and macronutrients. It is also an easy-to-make and time-saving dish for college students.
5.Baked Sweet Potato
Sweet potatoes are rich in vitamins, minerals, fiber and antioxidants, with a delicious taste. Baked sweet potatoes can be mashed or roasted for a filling and healthy meal. One sweet potato gives you 400% of the vitamin A you need each day, making it highly recommendable for college students.
Dalia is a great source of fiber, with 18g of fiber per 100g, which helps in flushing out toxins and maintaining bowel movements to prevent constipation. It also helps in weight loss and is an easy and simple way to cook, coming at a cheap price. Even in Indian hospitals, Dalia is recommended by doctors themselves as it is low in calories and high in fiber, making it highly recommended for college students.
Palak or spinach is a leafy green vegetable that originated in Persia. Spinach contains an immense amount of vitamins and minerals like vitamin E and magnesium that support the human immune system and eye health, help prevent cancer, and reduce blood pressure levels. Additionally, spinach makes you feel full and curbs your appetite. Spinach juice is an easy-to-make, time-saving recipe for college students, and it is an affordable option for students and easy to available.
Masoor dal is an Indian cuisine that might be helpful for heart health and helps to lower cholesterol and blood pressure levels. Additionally, it has a good amount of fiber and maintains a good amount of protein, with the nutritional value it brings to the table being great as many non-veg foods. It is easy to cook and has simple recipes for students.
9.Cooked Brown Rice
When it comes to rice, Indian families have different perspectives about rice, but when it comes to its nutritional value, its bangs on the table are immense. Brown rice is the best source of carbs and fiber compared to chapati, which is an easy-to-digest source of food. The bran and germ, the two outer layers of brown rice, contain most of the vitamins and minerals.
10. Chickpea Curry
Chickpeas, also known as channa, are an excellent vegetarian source of protein and fiber. They aid in digestion, lower cholesterol, and reduce cancer risk. College students can benefit from their health advantages, including improved mental health and stronger bones. Chickpea curry is a simple and easy-to-make recipe and is widely known in India as chana masala, with authentic Indian spices.
11.Mixed Vegetable Curry
Mixed vegetable curry, also known as ‘Mix Veg’ in India, is a dish commonly cooked in Indian households. It is rich in antioxidants and fiber, helps blood flow in the heart, and maintains a good blood sugar level. The best part of this curry is that it is rich in flavor and delicious in taste. It is also a simple and easy recipe to make, making it the perfect healthy food option for college students.
Rajma, also known as kidney beans, is famous for its combination with rice as rajma-chawal. The nutritional value of rajma differs depending on the cooking style. It may help in reducing diabetes and controlling heart diseases, managing weight, and fighting against cancer. Rajma is a common Indian household cuisine rich in flavors and fibers, and an easy-to-make recipe. It is also a student-friendly dish, especially in India.
13. Grilled Chicken Breast
Chicken breast is an excellent choice for non-vegetarians due to its low-fat protein content that offers significant benefits. It supports muscle mass, bone health, appetite control, mood, and sleep. While it may be time-consuming to make, the nutritional value is great for the time it takes.
14. Eggplant Curry
Eggplant curry, also known as baingan bharta in India, is an authentic dish with a variety of flavors and delightful tastes. Eggplant helps prevent heart disease and is good for diabetics. It is high in fiber, which is good for digestion, and rich in folate, which is required for producing red blood cells (RBCs). Studies show that it is good before and during pregnancy, high in antioxidants, and helps prevent cancer. Additionally, it is a budget-friendly food option for college students.
15. Stir Fry Vegetables
Stir-fry vegetables are a quick and easy recipe that is healthy since it requires a small amount of oil and includes low-fat content. It includes all types of vegetables that are high in fiber and antioxidants. It is the ultimate one-pan dish for college students and may not have the best taste, but it is high in nutrients.
16. Paneer Tikka Masala
Paneer tikka masala is a great source of protein and fiber with an exceptional amount of good carbs. Paneer, a dairy product, is the best source of protein for vegetarians, helping to build muscle mass and improve bone health and teeth. It is an essential component of weight loss programs, an ideal source of food for diabetics, and helps build a strong immune system. For college students, paneer tikka masala is one of the best sources of healthy food, and it is better to eat homemade rather than depending on street food.
17. Stir Fried Tofu With Vegetables
Tofu is a soy milk product prepared by coagulating soy milk and finalizing the result into solid white blocks. Tofu is another great source of protein for vegetarians and vegan people. Many studies have shown that tofu supports the prevention of liver damage, and brain diseases, and has a positive effect on kidney function. Tofu comes with outstanding nutritional value, including magnesium and zinc. Tofu can be eaten as per personal preference and added to smooth
18. Soya Chunks Curry
For vegans or vegetarians seeking a nutritious protein source, soy chunks are an excellent choice. They can serve as meat substitutes and aid in weight loss with fewer calories, while also being high in protein and fiber. A mere 50g of soya chunks contains 26g of protein with just 172 calories, as well as 16.5g of carbs and fats. For college students, this affordable and straightforward recipe provides a healthy and delicious meal option that doesn’t take long to prepare.
19. Lentil Soup
Lentils are a simple and nutritious ingredient that serves as an excellent source of protein and fiber. This easy-to-make soup is ideal for students and saves time, all while supporting a healthy digestive system, heart health, and blood sugar levels. It’s high fiber and antioxidant content makes it a nutritious choice that provides plenty of plant-based protein.
20. Mushroom Masala
Mushroom masala is a flavorful dish that’s low in fat and calories. Mushrooms are rich in protein, fiber, and antioxidants, making them an ideal choice for weight loss and providing macronutrients that support the immune system while also helping to prevent cell damage and promote heart health. This easy recipe allows college students to consume mushrooms in a soup or dish form, providing a healthy and delicious meal option.