In today’s era, we observe that everyone is facing a hectic schedule. We know that hard work is mandatory to get better things and complete our dreams and needs. But it is full of stress. We all forget to care for our bodies while achieving our dreams and needs. The human body is a ‘God-gifted boon!’ and everyone is responsible for managing their body. We can’t stop doing hard work, but we can take care of our bodies along with hard work.
Kidneys are vital body organs in every human’s body. They act like filters that remove waste products from the body. Fatigue, coldness, shortness of breath, weakness, swelling in hands or feet, and pressure while making urine are some primary symptoms of kidney disease.
Water is an essential and reliable source for our every need. We are drinking 2.5-3 lit. Water per day and following a healthy diet prevent you from kidney diseases. There are so many superfoods or healthy foods that, along with water, help you fight against kidney diseases. Let’s have a look at Healthy Foods that fight against kidney diseases.
1.Pomegranate
Pomegranate is a fruit that tastes sweet and tart. Pomegranate is a rich source of Fiber, Vitamin B6, Vitamin E, Vitamin K, Potassium, Folate, and Antioxidants. You can eat Pomegranate Seeds or make Pomegranate shakes, Pomegranate Juice, and Pomegranate with Spices.
2.Avocado
Avocado is enriched with Nutrients, Fibers, Vitamins, Potassium, and Minerals. Compared with other fruits, Avocado is higher in fat and lower in carbohydrates. These help to control blood sugar and reduce bad cholesterol.
3.Cauliflower
Cauliflower contains various nutrients, including Vitamin K, Fiber, and Folate. Also, Cauliflower is enriched with Antioxidants and Anti-inflammatory Compounds. You must try mashed Cauliflower instead of mashed potatoes.
4.Milk Alternatives
Regular Milk is enriched with Fats, Phosphorus, and Potassium. Instead of regular Milk, you can take Milk Alternatives, which give you more benefits. Several Milk Alternatives are available in the market: Almond Milk, Nut and Seed-based Milk, Soy Milk, Oat Milk, Plant-based Milk, Yogurt, and Cheese. These milk alternatives contain lower amounts of phosphorus and potassium than regular Milk. These are rich in Nutrients like Vitamins, Proteins, Antioxidants, Monosaturated and Polysaturated Fats.
5.Tofu
Tofu is a rich source of Minerals like Calcium and Magnesium. Also, it contains fibers, omega-3 and omega-6 healthy fats, and amino acids that help build Protein in your body. It is beneficial in Chronic Kidney Disease, Kidney Stones, and Hemodialysis.
6.Leafy Greens
Leafy Greens are enriched with Minerals like Iron, Magnesium, Potassium, Calcium, Vitamins, and Antioxidants. Compared to other foods, these are higher in Fiber and lower in Calories. Several benefits of eating Leafy Greens include Healthy Skin, Supported Vision, Boosting the Immune System, Maintaining a Healthy Weight, etc.
7.Cabbage
Cabbage comes from the Cruciferous Vegetable Family. Cabbage is enriched with Minerals, Vitamins, and Antioxidants. Cabbage helps to reduce the risk of Kidney damage, controls blood sugar, and prevents oxidative stress.
8.Blueberries
Blueberries are a rich source of Nutrients and Antioxidants like Anthocyanins. Compared with other fruits, they are low in phosphorus, potassium, and sodium. Blueberries help to protect against diabetes and heart diseases.
9.Garlic
Garlic is a species that we use in our daily diet. Garlic contains Vitamin B6, Manganese, and Sulphur Compounds with Anti-inflammatory properties. There are several nutritional benefits of eating Garlic.
10.Olive Oil
Olive Oil contains a rich source of Vitamin E and Monosaturated Fats. Olive Oil is free from phosphorus and is suitable for kidney disease patients. Regular use of Olive Oil in cooking is beneficial for everyone’s health.
11.Onion
Onion is enriched with Vitamin B, Vitamin C, Folate, Manganese, and Prebiotic Fibers. We use Onion in our daily diet to make dishes tastier. When Onion is used with Garlic, Olive Oil, and Herbs, it gives better results.
12.Apple
Apple is a rich source of Antioxidants, Vitamin C, and Fiber. People suffering from kidney diseases can add apples to their diet chart, as they are low in potassium, phosphorus, sodium, and calories. Several health benefits of eating apples include controlling blood sugar, helping with constipation, providing healthy tissues, and boosting the immune system.
13.Egg Whites
Egg Whites are rich sources of Protein and low in phosphorus, which benefits kidney disease patients. Egg Whites also contain Vitamins, Minerals, and Amino Acids. Egg Whites help to gain weight.
14.Fish
Fish is considered a superfood all over the world. There are varieties of fish available in the market. Fish is enriched with Proteins, Vitamin B12, Vitamin D, Minerals, Calcium, Iron, Zinc, Iodine, Magnesium, Potassium, and Phosphorous. Some Fatty Fish, like Salmon, contain Omega-3 Fatty Acids. Fish provides you with several health benefits. You must try fresh fish whenever included in your diet.
15.Strawberry
Strawberry is a sweet and sour delicious fruit. Strawberry is enriched with Vitamin C, Manganese, Potassium, Folate, and Antioxidants. It is low in Calories. You can take Strawberries in your diet as a fruit, salad, shake, or in the form of a jam.
16.Root Vegetables
Root Vegetables are enriched with Nutrients like Vitamin A, Vitamin B, Vitamin C, Vitamin E, Vitamin K, Iron, Calcium, Potassium, and Manganese. Also, they are low in Calories. Carrot, Beat Root, Potato, Sweet Potato, and Ginger are some Root Vegetables.
17.Spices
Spices make food tastier. Turmeric, Garlic Power, Ginger, Chilli Powder, Cardamom, Pepper, Paprika, Coriander, Cumin, Cloves, Sesame Seeds, Cinnamon, and Nutmeg are some Spices that we use in our daily diet. Spices are rich sources of Vitamins, Minerals, and Antioxidants.
18.Whole Grains
Whole Grains are enriched with Dietary Fiber, Vitamins, Antioxidants, and Minerals like Zinc, Iron, and Magnesium. They are low in sodium. Several health benefits of eating Whole Grains include Control of Hypertension, Diabetes and reduce risk of heart and kidney diseases.
19.Nuts And Seeds
Nuts And Seeds contain Fiber, Vitamin E, Plant Protein, Selenium, Omega-3, Heart-healthy Fats, and Antioxidants. You can eat nuts and seeds between meals as a snack or use them in shakes and smoothies. Nuts And Seeds provide several health benefits along with taste.
20.Beans
Beans contain a rich source of Fiber, Protein, Iron, Potassium, and Magnesium. Beans don’t have Saturated Fat, Trans Fat, or Cholesterol; hence, they help protect from heart diseases. You can add bean sprouts to your daily diet chart as a salad.
All these foods are healthy and help to fight against kidney diseases, including Chronic Kidney Diseases, Hemodialysis, Kidney Stones, etc. These foods are readily available in the market. Some of them we include in our daily diet, and some are seasonal. Everyone should have these healthy foods in their diet chart at least once or twice weekly. Eat Healthy Foods and Stay Healthy Life!
