Best Puffed Rice Healthy Recipes That You Must Try

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Puffed rice is a famous ingredient which is highly famous in India, especially in the southern part of India. Puffed rice is an ingredient that can be used in both tangy and sweep recipes. Especially in places like Karnataka, it’s one of the great ingredients used for preparing snack and breakfast recipes. Puffed rice involves a wide range of variety of food that are easy, fast to prepare, and tasty as well. It is one of the very famous ingredients through which dosa, idli, and a wide variety of common South Indian foods can be prepared. Puffed rice is easy to digest items and stomach filling too. Here are some puffed rice recipes that you must try.

1. Geela Bhel

Gheela Bhel is a crispy tasty snack recipe of all times. It is also known as one of Mumbai’s most famous recipes of all time.

Ingredients:

  1. Onions
  2. Puffed Rice
  3. Traditional Sev
  4. Potatoes
  5. Chana
  6. Pudina Chutney
  7. Masala Powder
  8. Lemon Squeezed Juice
  9. Coriander Leaves
Geela Bhel

2. Murmura Chikki

Murmura chikki is a recipe that is sweet purely made out using jaggery, puffed rice, and dry fruits. It is one of the healthy snacks I suggest consuming during the evening.

Ingredients:

  1. Water
  2. Pumpkin Seeds
  3. Puffed Rice
  4. Water
  5. Dry Fruits
  6. Jaggery
  7. Cardamom
  8. Ghee
Murmura Chikki

3. Sukha Bhel

Sukha Bhel is a highly recommended Mumbai dish that must be tried when traveling to Mumbai. It’s a balanced combo of flavors and textures that can be experienced through its taste.

Ingredients:

  1. Peanuts
  2. Different Vegetables
  3. Puffed Rice
  4. Traditional Sev
  5. Chana Dal
  6. Paapdi Chaat Ingredient
  7. Lemon
  8. Garnishings
Sukha Bhel

4. Sev Murmura

Sev murmur is one of the traditional snack recipes that is spicy and tasty. It is one of the ideal tasty recipes.

Ingredients:

  1. Peanut
  2. Cooking Oil
  3. Gram Dal
  4. Ground Nut
  5. Red Chilli
  6. Asafoetida
  7. Curry Leaves
  8. Kashmiri Chilli Powder
  9. Puffed Rice
  10. Sugar
  11. Salt
  12. Sev
Sev Murmura

5. Peanut Butter And Chocolate Puffed Rice

The peanut butter and chocolate puffed rice recipe tastes amazing and one of the great fun time evening snacks.

Ingredients:

  1. Salt
  2. Peanut Butter
  3. Honey
  4. Dark Chocolate
  5. Puffed Rice Cereal
Peanut Butter and Chocolate Puffed Rice

6. Puffed And Marshmallow Squares

The puffed rice and marshmallow squares are one of the easiest recipes, which can be prepared easily with just 3 ingredients. A highly demanding recipe for all puffed rice followers.

Ingredients:

  1. Butter
  2. Marshmallow
  3. Cereals of Rice
Puffed and Marshmallow Squares

7. Rice Bars Of Puffed Rice

Highly recommended snack to be consumed during evening.

Ingredients:

  1. Chia Seeds
  2. Cranberries
  3. Seeds
  4. Almonds
  5. Peanut Butter
  6. Oats
  7. Puffed Rice
  8. Pumpkin Seeds

Rice Bars of Puffed Rice

8. Dosas Of Puffed Rice

Our normal dosas are generally made of rice and urad dal. As an alternative ingredient for urad dal and rice, these dosas can be prepared using puffed rice.

Ingredients:

  1. Oil
  2. Uncooked Rice
  3. Puffed Rice
  4. Salt
  5. Curd
  6. Water
Dosas of Puffed Rice

9. Puffed Rice Upma

Puffed rice upma is the simplest breakfast recipe which is prepared using just simple home available ingredients.

Ingredients:

  1. Onion
  2. Puffed Rice
  3. Tomato
  4. Fried Gram
  5. Coriander Leaves
  6. Lemon Juice
  7. Salt
Puffed Rice Upma

10. Jhalmuri

Jhalmuri is a traditional Calcutta recipe most consumed as an evening snack. It is a best combination for onion pakoda or mirchi bajji.

Ingredients:

  1. Potato
  2. Onion
  3. Puffed Rice
  4. Cucumber
  5. Coriander
  6. Cumin Seeds
  7. Chilli Powder
  8. Chat Masala
  9. Peanuts
  10. Lemon
  11. Mustard
Jhalmuri

11. Coconut Puffed Rice

Coconut in our country is considered a health alternative and is utilized in auspicious festivals. Coconut puffed rice is one of the unique and delicious recipes. The flavor of jaggery, allows hunger cravings to increase.

Ingredients:

  1. Coconut
  2. Honey
  3. Puffed Rice
  4. Dark Chocolate
  5. Vanilla Extracts
  6. Dark Chocolate

Coconut Puffed Rice

12. Fried Rice Of Puffed Rice

Puffed fried rice, is one of the favorite recipes of people during COVID-19 lockdown time. It is said as one of the best Japanese dishes.

Ingredients:

  1. Oil
  2. Salt
  3. Puffed Rice
Fried Rice of Puffed Rice

13. Muri Bhunja

Muri bhanja is one of the best highly recommended recipes for weight loss. It is one of the perfect snacks in India.

Ingredients:

  1. Puffed Rice
  2. Ground Nut
  3. Curry Leaves
  4. Turmeric
  5. Salt
  6. Oil

Muri Bhunja

14. Badang

Badang is one of the must-have for snacks when you visit Maharashtra. Its origin is mainly from Kolhapur. It is one of the addictive dishes for spicy food lovers.

Ingredients:

  1. Sugar
  2. Green Chillies
  3. Dal
  4. Garlic
  5. Peanuts
  6. Puffed Rice
  7. Curry Leaves
  8. Oil
  9. Indian Spices

Badang

15. Ladoo/ Ghar Kheel Ladoo

Ghar kheel Ladoo, also known as “Grandma’s recipe” is one of the old evening snacks from generations and a highly recommended and a must-try snack recipe of all times.

Ingredients:

  1. Jaggery
  2. Fennel Seeds
  3. Water
  4. Mixed Nuts [ Musli]
  5. Puffed Rice
  6. Black Pepper
Ladoo-Ghar Kheel Ladoo

16. Masala Puffed Rice Recipe

The masala puffed rice recipe is a great tea-snack recipe for all Kannadigas of all times. It is a simple recipe usually recommended for its taste and flavor during rainy season evenings.

Ingredients:

  1. Garlic
  2. Spices
  3. Puffed Rice
  4. Salt
Masala Puffed Rice Recipe

17.Chocolate Puffed Rice Squares

Puffed Rice made out of chocolate are a great crunchy snack recipes which can be prepared just by using simple ingredients at home.

Ingredients:

  1. Sugar
  2. Water
  3. Puffed Rice
  4. Chocolate Chips
Chocolate Puffed Rice Squares

18. Chocolate Cereal Of Puffed Rice

Chocolate cereal made of puffed rice is one of highly tasty and great recipe for food lovers. One of the reason why it is highly recommended, its preparation time is just 15 minutes.

Ingredients:

  1. Vanilla Extract
  2. Cocoa Powder
  3. Puffed Rice
  4. Coconut oil
  5. Maple Syrup
Chocolate Cereal of Puffed Rice

19. Puffed Rice Poha

Puffed rice Poha is one of the great Indian recipes which is highly famous in Karnataka and Maharashtra.

Ingredients:

  1. Peanuts
  2. Ground nuts
  3. Potato
  4. Tomato
  5. Curry Leaves
  6. Mustard
  7. Cumin
  8. Turmeric
  9. Green Chilli
  10. Salt
  11. Sugar
  12. Lemon
  13. Coriander Leaves
Puffed Rice Poha

20. Puffed Rice Payasam

Puffed rice payasam is one of the unique sweet recipes amongst all puffed rice recipes. It’s not just special for occasions like festivals but for guest cravings as well.

Ingredients:

  1. Water
  2. Oats
  3. Milk
  4. Puffed Rice
  5. Condensed Milk
  6. Pumpkin Seeds
Puffed Rice Payasam