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Liquid diet refers to consuming only liquids to obtain energy. Liquids such as smoothies, juices, soups, etc. are consumed as they not only provide energy but also provide essential nutrients such as vitamins, minerals...

India is filled with many diverse festivals whether it be the festival of lights Diwali or the festival of colours Holi, it is always fun filled and flavourful with loads of food. With time,...

Intermittent fasting refers to a way of eating that doesn’t focus on what you eat but focuses on when to eat. There are different ways in ways in which you can do intermittent fasting;...

Proteins help to regulate and function the body’s tissues. It also serves as structural support. Soy items are an easy way to get protein. Soy chunks are an impressive meat alternative for vegetarians and...

Each food items have different calorie contents. Indian snacks are famous worldwide. Pani puri, poha, dhokla, and papad are famous Indian snacks in the market. People order samosas in many varieties with their meals....

Aloe Vera is same as cactus plant that grows in hot, dry climates. It is a medicinal plant with antioxidant and antibacterial properties that beneficial for both health, hair and face. It is cultivating...

Honey is a common household product. It won’t be surprising to say that it is a magic remedy. Honey is known for its medicinal properties. At the time of COVID-19, it became evident that...

Are you suffering from gastrointestinal problems? We are here with the solution. Gut related diseases are often associated with the lifestyle and diet. Regular intake of prebiotics and probiotics can help keep your gut...

Apart from a tough and rigid workout routine, specific foods play a vital role in an athlete’s performance. The proper diet not only supplies the required nutrients to the body but also aids in...

Ayurveda, the most ancient medicinal system in India, is popular worldwide. Ayurveda is part of our life. Ayurveda is made of 5 elements of nature, which include 3 doshas such as Vata, Pitta, and...