Liquid diet refers to consuming only liquids to obtain energy. Liquids such as smoothies, juices, soups, etc. are consumed as they not only provide energy but also provide essential nutrients such as vitamins, minerals and antioxidants which help boost energy levels and support overall health.
Therefore, taking easily digestible liquids, the body will have an easy time absorbing the content nutrients, and the result will be high energy. However, it is vital to ensure that the liquid diet is balanced and meets the body’s energy requirement. Therefore, one must always consult a fitness professional or a nutritionist before introducing a new diet to assure its feasibility.
1.Chia Seed Pudding
Have chia seed pudding as part of your liquid diet because it is enriched with many nutrients like protein, fiber, omega-3 fatty acids, and antioxidants. That will fill up your stomach and satisfy you all day long. To make chia seed pudding mix 1/4th cup soaked chia seeds with 1 cup almond milk and 1 tablespoon honey. Add berries or nuts to it after refrigerating it for a few hours.
2.Coconut Water
Coconut water is an excellent addition to a liquid diet because it is naturally rich in electrolytes—potassium and magnesium—which are helpful in maintaining hydration and energy levels. It is low in sugar and low in calories, so it will be healthy to include in a liquid diet without consuming too many calories.
3.Aloe Vera Juice
Aloe vera juice is good for a liquid diet because it’s nutritive and quite refreshing. It’s rich in nutrients required for good health. It aids digestion, rehydration, and also provides basic nutrition to the body without adding much in terms of calories. However, ensure that the aloe vera juice being consumed does not consist of added colours, sugar, or preservatives.
4.Lemon Water
Lemon water should be a part of a liquid diet, as it helps raise metabolic rate, support digestion, and hydrate the body without extra calories added to it. Moreover, it is rich in vitamin C and adds flavor to mere water. It can easily be prepared by squeezing lemon into water, where you can adjust the amount of lemon in the water to your taste and always be further tailored by the addition of some other fruits into it.
5.Homemade Soups
Home-made soups are a very good choice for a liquid diet since they are nourishing, easy to digest, and offer all the required nutrients to the body. Soups are made with lots of vegetables and meats, therefore being rich in nutrients. Some of the soups that may be consumed during the liquid diet are tomato basil soup, lentil soup, chicken broth soup, etc.
6.Kombucha
Kombucha is a fermented tea beverage, filled with different types of probiotics that are all good for gut health and digestion. It’s a refreshing and flavorful alternative to water. Kombucha is made by brewing the tea and then adding sugar to it, but if you’re on a diet, make sure to add less sugar. Place it in a jar with SCOBY—Symbiotic Culture of Bacteria and Yeast—and let it ferment for a week or two.
7.Almond Milk
Almond milk is one of the healthiest options during a liquid diet. It consists of many essential nutrients like proteins, healthy fats, and a number of important vitamins that help in meeting the energy requirements in the body. Almond milk can be prepared at home by blending soaked almonds with water and then straining it.
8.Carrot Juice
Carrot juice is added as a health drink to the liquid diet because it is rich in nutrients such as Vitamin- A, C, K, minerals, and antioxidants. They help in performing various bodily functions, strengthening immunity, and are energy-enhancing. Antioxidants present in carrot juice aid in combating oxidative stress and promote overall well-being. Carrot juice is easily prepared at home by blending chopped and peeled carrots.
9.Cucumber Mint Cooler
Cucumber mint cooler would be a great addition in liquid diet because it is one refreshing drink that keeps one hydrated, aids digestion, and provides all the key nutrients. It is the finest alternative to sugar-rich and high-calorie drinks. It can be easily prepared by mixing cucumber, mint leaves, and lime juice.
10.Beetroot Juice
Beetroot juice should be consumed in a liquid diet because it is rich in nutrients such as essential vitamins and minerals, antioxidants, folate, potassium etc. Beetroot juice helps in improving blood flow and lowering blood pressure. It further supports functions of the liver, boosts immunity, and helps detoxification. Making beetroot juice at home can be done by washing the beetroots, peeling, chopping, and blending well with water.
11.Turmeric Latte
A liquid diet must include turmeric latte since it contains turmeric, which is an anti-inflammatory agent. Turmeric participates in digestion and improves immunity, and its antioxidants reduce oxidative stress. To make this wonderful turmeric latte, heat milk with turmeric, cinnamon, ginger, and honey; add a pinch of black pepper. You can also make it vegan by replacing regular milk with oat or almond milk.
12.Moringa Tea
Moringa tea should be added to the liquid diet because it is rich in antioxidants, vitamins, and minerals. Moringa tea represents the ability for anti-inflammation and acts as an energy booster. Fast immune function is supported by its richness in antioxidants. It’s easy to make; just steep the moringa leaves in hot water for some time and then drain.
13.Matcha Green Tea
Matcha is a traditional Japanese tea that is made by whisking the powdered form of matcha green tea in hot water until it is frothy, with the help of a traditional bamboo whisk. It has many benefits, but most importantly, it boosts metabolism, aids in weight loss, and generally improves health. Packed with antioxidants and high levels of chlorophyll, vitamins, and minerals, it is a nutritious choice in a liquid diet.
14.Sugarcane Juice
Sugarcane Juice should be a part of a liquid diet because of the presence of sugars, like glucose, fructose, and sucrose, which naturally get digested easily in the body and get converted to energy with rapid action. Moreover, the sugarcane juice is rich in electrolytes like potassium and magnesium, which helps in keeping the body hydrated and energized.
15.Ginger Tea
Ginger tea should be part of liquid diets since it is made of ginger. Ginger is basically quadrivalent, in the sense that the nutritional value found in ginger helps it to settle an upset stomach, thus reducing nausea and aiding digestion. Ginger also acts against inflammation and can even help to boost your immune system. To make ginger tea, you have to boil water and add crushed ginger, reheat briskly boiling water together with ginger for 5-10 minutes, and strain and sip. Honey or lemon can be added to it to improve the taste.
16.Blueberry Smoothie
Blueberry smoothies can be excellent options for a liquid diet, as they are powerhouses of antioxidants that help boost one’s immunity. They also contain fiber to aid digestion and provide energy and essential nutrients during a liquid diet. To make a blueberry smoothie, just blend blueberries with milk or yogurt, and honey.
17.Flaxseed Water
One can take flaxseed water as a liquid diet because flaxseeds are powerhouses of fiber, omega-3 fatty acids, and various other essential nutrients for the body. They help regulate your digestion, thus keeping you full, and aid in reducing body inflammation. It can be prepared easily by mixing the flax seeds and water and having it kept for some hours.
18.Watermelon Cooler
Drinking watermelon cooler as part of a liquid diet will help in sustaining energy because watermelon contains a high percentage of water with natural sugars and important nutrients. Moreover, it has electrolytes that prevent dehydration and sustain energy levels in the body. To make this watermelon cooler, puree watermelon, cold water, and honey in a jar until smooth.
19.Mango Lassi
Mango Lassi is an Indian drink made by chopping mangoes and blending it with yogurt, milk, and a little honey. The beverage is creamy in nature and includes significant nutrients like Vitamin-A, vitamin C, calcium, and even probiotics from the yogurt. Additionally, energy comes from the sugar in the mango and the protein in the yoghurt, keeping you going throughout the day.
20.Hibiscus Tea
Adding hibiscus tea to your liquid diet can be beneficial because it has antioxidants that will further increase the level of your immunity and bring down inflammations inside the body. Well, it is good for hydration and has been used in digestion as well. It will provide you with vitamin C, good for the skin, and contains natural sugars, which increase energy in the body.
