Aloe Vera is same as cactus plant that grows in hot, dry climates. It is a medicinal plant with antioxidant and antibacterial properties that beneficial for both health, hair and face. It is cultivating in subtropical regions of Texas, New Mexico, Arizona and California. Aloe vera is use for skin conditions from medieval times. It is use for various things. Aloe Vera comprise of 99.5% water but the remaining 0.5% solid part of aloe vera is the most active and essential nutrients. Let’s discuss the top 20 health benefits of Aloe Vera.
1.Good For Teeth
Aloe Vera is beneficial for teeth. Aloe Vera can be used as a substitute for a mouthwash. The scientists and researchers have found that aloe vera has germ fighting capability. Tooth gel containing Aloe Vera has the same ability to fight with cavities.
2.Good Digestive System
Consumption of Aloe Vera juice helps in forming good digestive system. It helps to reduce constipation and inflammation. It helps to sooth the stomach. It helps in cleaning of digestive system. The anti-inflammatory qualities of aloe vera aids in the treatment of various digestive problem like IBS.
3.Blood Sugar Levels
Aloe Vera is beneficial for Diabetes patients. Intake of Aloe Vera can be beneficial for diabetes or sugar patients because aloe vera in reducing blood sugar levels. It is useful for type-2 diabetes patients. Aloe Vera drinks must be suggested, if anyone is diagnosed with diabetes.
4.Brightening Skin
Using Aloe Vera Gel is best for all skin types. Regular use of Aloe Vera is beneficial for skin, it helps in reduction of dark spots and makes skin more even tone and soft. It keeps skin hydrated and reduces wrinkles. It helps in making skin moisturised.
5.Hair Growth
Aloe Vera is good for hair growth. It is a natural product that helps with hair growth because it contains vitamins and minerals like copper and zinc, which are important for hair growth. It helps to reduce dandruff and promotes good hair growth by improving scalp health.
6.Good Oral Health
Aloe Vera is an adequate substitute for mouthwash because it helps to reduce swelling in our gums. It also helps to reduce bleeding in gums. aloe vera gel contains antioxidant properties that helps in good oral health.
7.Helps In Detoxification
There are various benefits of drinking Aloe vera juice, one of which is detoxification. When aloe vera juice is consumed on an empty stomach, it helps to remove toxins from our body and cleans our digestive system. It helps to detox our body naturally.
8.Weight Loss
Aloe Vera also helps in weight loss. Intake of aloe vera before a meal helps in good digestive system and weight loss. It contains vitamin B that helps in converting fat into energy , which helps to boost metabolism and therefore helps in weight loss.
9.Skin Hydration
Aloe Vera aids in keeping the skin hydrated as 99.5% of aloe vera consists of water that helps dry skin to keep hydrated. The skin which is usually dry should use aloe vera to keep his/her skin hydrated and moisturised.
10.Healing Burns
Aloe Vera is used for various purposes such as good digestive system, clear acne etc. After explosion of skin to UV rays , taking care of skin is important. Sunburn can lead to not only dry skin but also skin cancer, eye problem. Aloe vera is home remedy that can help to ease sunburn.
11.Helps In Wound Healing
Aloe Vera also helps in wound healing. Just like how aloe vera heals your sun burn skin, it can also heal your wounds as it increases blood circulation to affected area. It contains anti- inflammatory chemical which helps to reduce swelling.
12.Boost Immune System
Aloe Vera helps a well-maintained immune system. Aloe Vera juice allows to boost immune system because it contains various micronutrients that help the body to fight against damage and improve immunity.
13.Removing Stretch Marks
After pregnancy, many women suffer with stretch marks that stops them to wear whatever they like. They use hundreds of products to reduce stretch marks but does not know that aloe vera can help in reducing stretch marks, that is generally available at home.
14.Anti- Aging
Aloe Vera can also use as an anti-aging cream. It does not help to remove old wrinkles but can help to prevent new signs of aging around your eyes. The ingredients in Aloe Vera helps your skin appear smoother and more elastic.
15.Helps In Conditioning Hair
Raw Aloe Vera can help to your hair shinier and stronger. It can be used as natural hair conditioner that can improve the condition of your damaged and dry hair.
16.Joint And Muscle Pain Relief
Aloe Vera can also be used for joint pain. Aloe vera includes anti-inflammatory properties that helps in pain relief of joint and muscles.
17.Acne Treatment
Aloe Vera helps in skin treatment which also includes acne treatment. Many people use aloe vera in their skin care routine for smooth and soft skin. It can also be used as the treatment for mild or moderate acne.
18.Reducing Period Cramps
Aloe Vera juice also helps in reducing period cramps. During periods, one should avoid coffee or caffeine intake and should opt for more intake of aloe vera juice and papaya.
19.Increase Fruits Or Vegetables Life
Aloe vera helps to increase the shelf life of fruits and vegetables. Coating fruits and vegetables with aloe vera gel can increase shelf life of that particular items and prevent growth of bacteria and fungus, protecting them from being spoiled.
20.Improves Elasticity Of Skin
Aloe vera helps in various skin treatments, one of which is that it improves elasticity of the skin. Aloe Vera gel contains Vitamins B and C which contain anti-ageing qualities. Thus helps in reduction of wrinkles, moisturising, as well as skin elasticity. Aloe vera’s hydrating property makes the skin more elastic, smooth and firm.
