Each food items have different calorie contents. Indian snacks are famous worldwide. Pani puri, poha, dhokla, and papad are famous Indian snacks in the market. People order samosas in many varieties with their meals. Those who want to lose weight can try these low-calorie Indian snacks as well. It is essential to choose the right foods for a balanced diet. These snacks provide the correct quantity of nutrients. Twenty low-calorie Indian snacks are listed below.
1.Papad
Children enjoy masala papad. They are easy to make. They are made using gram and rice flour which are a good source of protein. They are also gluten-free. You can make different types of papads using beetroot, ragi, ginger, and garlic.
2.Baked Samosas
Samosas are a well-known snack around the world. You can usue both vegetables and meat for stuffing. Baking the samosas instead of frying is a healthy option. It is usually served with both hot and sweet chutney.
3.Khaman Dhokla
One can prepare dhoklas in many ways. They contains a very minimal number of calories. You can make these using gram flour. Gram flour is rich in fiber and protein. These are made using the steaming technique, which makes them healthy.
4.Makhana
Phool makhana is rich in protein and low in fat. They are also known as lotus seeds. Roasted phool makhana and makhana bhel are excellent ways to eat lotus seeds.
5.Bhel Puri
Puris, such as bhel puri, paani puri and masala puris are widely famous in India. People make these using puffed rice. Puffed rice are rich in carbohydrates. Vegetables like tomatoes, onions, and raw sliced mangoes are added to make it tasty.
6.Sprouts Chaat
You can add vegetables, such as onions, tomatoes, and some lemon juice to make it more tasty. It helps in faster weight loss. It is high in nutrients yet low in calories. Frequent consumption of sprouted beans helps to increase amino acids.
7.Vegetable Upma
It is served as breakfast in South India. Rava is also called a nutritious powerhouse. It contains vitamins and mineral salts. It contains iron and magnesium.
8.Corn Chaat
You can easily prepare corn chaat. You can add salt, chili powder and pepper to make it delicious. You can improve the taste by adding onions and chaat masala into it. You can mostly find these corn chaat shops near the beaches. Corn contains vitamin C, an antioxidant that protects cells from any damage.
9.Moong Dal Cheela
These are pancakes prepared using yellow moong dal. They have both savory and sweet taste. These are gluten-free. They are also known as lentil pancakes. People make it using vegetables and spices. Although they offer fewer calories, they are high in protein, magnesium, and fiber.
10.Ragi Dosa
People make ragi dosa using finger millet. It is a famous breakfast in South India. It contains nutrients, such as fiber and carbohydrates. It goes well with spicy chutney or sambar. It is a low-calorie snack, especially for a chilly evening.
11.Roasted Channa
The proteins and fiber contained in roasted channa help in various ways. It helps with weight control. It is rich in iron and vitamin C. It keeps you energized. Chickpeas are generally very nutritious. They provide a lot of protein for a snack.
12.Masala Thattai
It is a deep-fried snack. It is famous in South India. People make it using gram and rice flour. In Tamil Nadu, it is available at almost every snack shop. It is rich in protein and fiber.
13.Ragi Vella Puttu
Ragi puttu, like rice puttu, is made with the addition of jaggery. It includes an abundance of nutrients. It is a sweet dish with jaggery and nuts added. Jaggery improves bone health, and finger millet is a good source of calcium.
14.Millet Laddu
Grinding the millet would make it into a fine powder. It would be best if you turn this powder into dough. After preparing the dough, shape it into a ball. It is a mild, sweet dish. It contains many nutritional values, such as carbohydrates and iron. It is made using jaggery, which is better than using white sugar.
15.Sev Puri
Sev Puri gives you a hot and sweet taste in a single bite. People usually make it using chickpea paste. Chickpeas contain various nutritional benefits, such as protein and carbohydrates. You can also make dahi-sev puri.
16.Onion Bajji
Besan flour is used to make the batter. It is the best option to include in your weight loss plan. Onions have only a few calories. The onions provide many nutrients, such as fiber and vitamin C. They are one of the best evening snacks when guests come over. It is famous in South India, especially Tamil Nadu.
17.Vegetable Pakora
Vegetables such as curry leaves, ginger, and chilies are used to make the vegetable pakora. It provides a beautiful experience. Tea must be served beside it. The vitamins and mineral salts found in vegetables offer various nutritional health benefits.
18.Millet Payasam
There are so many varieties of millet payasam. Payasam is also known as kheer. You can easily make the dessert by following the instructions and using the correct quantity of ingredients. The millet, as usual, provides a variety of nutrients.
19.Rava Idli
It is one of the easy snacks to prepare to get enough nutrients. It contains various nutrients. They are slightly different from the traditional South Indian idli. People make these using semolina. It is used to prepare various Indian dishes. It pairs well with tomato chutney and sambar.
20.Masala Oats
Masala Oats is made using various spices and vegetables. It is both tasty and healthy. You can have it as both breakfast and snack. It gives you energy throughout the day. These are easy to make for breakfast.
