Bone Health

Makhana, a superfood, is the puff seed of a water lily plant. People usually mistake makhana for lotus puff seeds. But, no. Lotus and water lilies are quite similar. Makhanas are especially the puff...

Honey is a common household product. It won’t be surprising to say that it is a magic remedy. Honey is known for its medicinal properties. At the time of COVID-19, it became evident that...

Running is one of the most popular forms of exercise. Running will be beneficial to change your life. Running can give you better sleep, mood, and longevity in life. Studies have shown that running...

Bones incorporate many parts in the body — giving them design, safeguarding organs, mooring muscles, and putting away calcium. While it's vital to fabricate solid and healthy bones during youth and puberty, you can...

Are your joints making noise too? Well, mine are not. Joint health is something that we have neglected for a long time in our life. We don't bother to give them attention until they...