Makhana, a superfood, is the puff seed of a water lily plant. People usually mistake makhana for lotus puff seeds. But, no. Lotus and water lilies are quite similar. Makhanas are especially the puff seeds of water lily. No wonder makhana has been regaining lots of popularity today. It is high in nutrition and contains a neutral flavor that allows us to use it to prepare a healthy and delicious snack for both children and adults. Chinese people use it as medicine. Makhana is used as a nutritious meal for pregnant women and new mothers. Today, I am going to share the multiple benefits of this superfood.
1.Protein Content
Makhana or Fox nuts have a high protein and fiber content. A handful of makhanas regularly can provide you with energy for the entire day. Having a bowl of fox nuts will keep the calories on track. You can use almonds, cashews, dried grapes, and makhanas to make a chaat.
2.Anti-Aging Food
Fox nuts prevent anti-aging. Every day a handful of makhana will make you look younger and skin glowing as makhanas are high in antioxidants. They are excellent anti-aging food. Makhana contains capferol, an anti-aging enzyme. This natural flavonoid helps prevent wrinkles and slow the skin’s aging process. Gallic acid, epicatechin, and chlorogenic acid are beneficial antioxidant substances.
3.Detoxifying Agent
Makhanas are a great source of detoxifying agents. They help in kidney and spleen function by flushing out toxins from our body. The spleen is a graveyard for red blood cells (RBC) in the body and also the nerve center of the immune.
4.Improve Mental Health
Health conditions such as diabetes, anxiety, PTSD, depression, PCOS, and insomnia are quite common these days. Instead of eating store-bought medications to prevent the problems, try taking a handful of makhana every day. Soak a few dates and Makhana in water for a few hours. Drain them, blend them in a blender with a glass of milk, and add honey for some sweet flavor. Take this fox nut smoothie before bed. This smoothie can help your sleep quality.
5.Weight Loss
Makhana assists in weight loss due to its high protein and fiber content. Protein helps to manage your appetite and lessens food cravings. It is a vegan option. 100g of makhana contains 9.7 grams of Protein and 14.5 grams of Fibre. Try to eat makhana chivra in your weight loss.
6.Good For Fertility
Makhanas help in fertility and erectile dysfunction. Makhana, when used regularly, is useful for the treatment and prevention of infertility especially in women. It works by strengthening the uterine lining. maintain hormonal balance in our bodies. Makhana can boost testosterone in men.
7.Makhana Benefits For Skin And Hair
Do you have health issues? Makhanas are rich in antioxidants. Kaempferol, an antioxidant, helps to prevent inflammation. They are used for wrinkle reduction and slow down the aging process. Makana has high nutrients to prevent hair loss and premature greying of hair.
8.Best For A Healthy Heart
Makana contains Magnesium and potassium. It can regulate heartbeat, blood sugar, and blood pressure. Makhanas also contain folate, a vitamin, that maintains good heart health. 100 grams of makhana contains 500 mg of potassium.
9.Improves Bone Strength
Makhanas are a great source of calcium. Calcium mineral is important in bone development. Their high calcium content is suitable for bone and tooth health. Makhana does not contain flavor. But nowadays makhanas are available in multiple flavors.
10.Rich In Nutrients
It contains several micronutrients, including calcium, magnesium, iron, and phosphorus. Calcium supports bone health, reduces blood pressure, and reduces cholesterol levels. Makhana contains a higher amount of magnesium than sodium, necessary for metabolic reactions.
11.Stabilize Blood Sugar Level
Makhana regulates blood sugar levels. Makhana is widely used in our Indian recipes, especially during the fasting season. Makhanas are rich in protein and carbohydrates and have a low glycemic index making them ideal for diabetic patients. A low glycemic index keeps you satiated for a long time.
12.Low Glycemic Index
Makhana contains protein, and carbohydrates and has a low glycemic index. It is ideal for diabetics. As it has a low glycemic index, it prevents you from binge eating later. It gradually releases energy levels to be energetic throughout the day. It will keep away stress and keep you healthy.
13.Alternative Medicine
Are you tired of engulfing medicines? Chinese medicine says Makhana is beneficial for the kidneys and spleen. It helps to cure erectile dysfunction disorder and arthritis disorder. It has antioxidant properties that rejuvenate the entire respiratory system and prevent excessive urination.
14.Insomnia
Do you have insomnia? Do not want to consume medicines? Try these Lotus seeds. It has a naturally sedative perspective.
15.Diarrhea
Makhana or lotus seed helps to get rid of prolonged diarrhea. It is because they have an increased quantity of caustic quality. Makhana can improve the appetite. You can use makhana chaat or curry.
16.Good For Digestion
Are Makana good for digestion? The answer is yes. It has high fiber, which improves digestive health. A bowl of Makhanas can improve your bowel movement. According to nutritionists, daily consumption of Makana can improve digestion and constipation.
17.Improve Cognitive Function
Are you suffering from cognitive dysfunction? Makhana is a very good source of thiamine. It provides the stability of DNA. Thymine is a water-soluble vitamin. It contains vitamin B. Try Makana in your daily diet.
18.Compensate Deficiency Of Vitamin B1
There are plenty of reasons why we should include makhana in our diet. Makhanas are a rich source of vitamins and minerals. You can take makhana as a source of Vitamin B1. It helps in the treatment of beriberi disease.
19.Maintain Hormonal Balance
Most women have hormonal imbalances. Makhanas can be used to treat hormonal balance in our body. Do you have period cravings? Makhana can be used in menstruation cravings and maintain the functioning of our reproductive organs.
20.Prevents Inflammation
Do you know Makhana is great for the heart? It contains anti-bacterial properties and is an anti-inflammatory agent. It helps in chronic inflammation treatment. Makhana contains flavonoids that are great for curing inflammation.
