Our present-day lifestyle is so busy that due to a lack of time and disciplined eating habits, sleeping patterns and physical health, chances of gaining weight are high. This leads to feeling lazy, not active,feel disinterested in performing any activity. Sometimes, obesity turns into diseases like heart disease, high blood pressure, the list goes on. Going with the quotation, “Health is Wealth”, it’s very essential to maintain a low weight to feel confident fit, and energetic throughout the day which impacts not just our personal but professional lives positively. Here are 20 juices to lose weight and stay healthy.
1. Apple Juice
Apple being rich in Vitamin C acts as a natural source of energy. It helps stabilise blood sugar levels and reduces food cravings which avoids weight gain.
Ingredients:
1. 1 – Chopped large apple.
- Jaggery / Honey (Optional).
- ¼ – ½ glass of water.
2. Papaya Juice
Papaya is rich in vitamin C. In addition to that, it helps in improving heart health and digestion.
Ingredients:
2. ½ Chopped Papaya.
- Jaggery (Optional).
- ¼ – ½ glass of water.
3. Pomegranate Orange Juice
Pomegranates increase haemoglobin levels, lower blood cholesterol and regulate the functioning of the stomach. Oranges help reduce belly fat, lower cancer risk and improve digestion.
Ingredients:
3. 1 Peeled pomegranate fruit.
- 1 Peeled orange fruit.
- Jaggery (Optional).
- ¼ – ½ glass of water.
4. Watermelon Juice
Watermelon helps you keep hydrated. In addition to that, watermelon helps in weight management, improves heart health, and reduces the risk of cancer.
Ingredients:
4. ¼ of watermelon fruit juice with seeds removed.[Depending on overall fruit size).
- Jaggery (Optional).
- ¼-½ glass of water.
5. Green Apple With Spinach Juice
Green apples and spinach are highly rich in fiber and stomach filling too. A combination of both these magical items helps in reducing food cravings.
Ingredients:
5. 1 Green apple and chop it into pieces.
- Around 2-3 leaves of spinach.
- Jaggery (Optional).
- ¼ – ½ glass of water.
6. Orange, Apple And Pear Juice Combo
Oranges help reduce belly fat, lower cancer risk and improve digestion. Apples being rich in vitamin C, provide a natural source of energy. Pear fruits are rich in vitamin A, thereby improving bone and heart health. A combination of all these fruits helps energize the person.
Ingredients:
6. 1 Chopped apple and pear fruits.
- 1 Small orange after peeling off.
- Jaggery / Honey (Optional).
- ¼ – ½ glass of water.
7. Green Grape And Apple Juice
Green grapes improve memory, attention, and mood, aid in heart health and benefits eye health too. Apples being rich in vitamin C, help boost immunity.
Ingredients:
7. 1 Apple and chop it into pieces.
- 6-7 Green grapes. Chop them and cut into 2 halves.
- 2-3 Spinach leaves.
- Jaggery (Optional).
- ¼ – ½ glass of water.
8. Blackberry Juice
Blackberries help in heart health, are best for the gut and boost your brain too. Its tremendous nourishing fruit juice helps reduce weight.
Ingredients:
8. 10 – Blackberries
- Jaggery (Optional).
- ¼ – ½ glass of water.
9. Kiwi Fruit Juice
Rich in Vitamin K and Vitamin C, Kiwi fruit helps in the digestion of proteins and weight loss.
Ingredients:
9. 1-2 Kiwi fruits. Peel off its outside layer and chop its inner pieces.
- Jaggery (Optional).
- ¼-½ glass of water.
10. Blue Berry Juice
Blueberries help reduce blood sugar levels and improve digestion.
Ingredients:
10. 10 Blueberries. Chop and cut into 2 halves.
- Jaggery (Optional).
- ¼ – ½ glass of water.
11. Green Grape Fruit Juice
Green grapes help boost immunity, and weight loss and improve heart health. Amidst that, they also help promote better sleep.
Ingredients:
11. 10 Washed Green grapes, and chop them into 2 cuts.
- Jaggery (Optional)
- ¼-½ glass of water.
12. Apple, Pomegranate And Cherry Juice
Apples being rich in Vitamin C act as a natural source of energy. It also helps in stabilizing blood sugar levels and reduce food cravings. Pomegranates help increase hemoglobin levels, lower blood cholesterol, and regulate the functioning of the stomach. Cherry fruit helps improve heart health.
Ingredients:
12. 1 Apple washed and chopped into pieces.
- 1 Pomegranate.
- 3-4 Cherry fruits washed and chopped into 2 cuts
- ¼-½ glass of water.
13. Orange And PineappleJuice
Oranges help reduce belly fat, lower cancer risk, and improve digestion. Pineapple helps in strengthening bones, improves digestion, and is good for teeth. A combination of these both helps in easy weight loss.
Ingredients:
13. 1- Orange peel its wrapper and take the inner fruit pieces.
- ½ Peel its outer layer and chop the inner fruit into pieces.
- Jaggery (Optional)
- ¼-½ glass of water.
14. Apple Beetroot Carrot Juice (ABC Juice)
Apples are rich in Vitamin C. They act as a natural source of energy. Amidst that, they help in stabilizing blood sugar levels and reduces cravings. Beetroot and carrot, together help improve haemoglobin content and weight loss.
Ingredients:
14. 1 Apple washed and chopped to pieces.
- ½ Beetroot. Peel off its outer layer and chop it into pieces.
- 1 Chopped carrot pieces.
- Jaggery (Optional)
- ¼ – ½ glass of water.
15. Orange Papaya Juice
Oranges help reduce belly fat, lower cancer risk and improve digestion. Papaya helps prevent inflammation, improve heart health and reduce weight gain.
Ingredients:
15. ½ a Papaya. Peel its outer layer and chop the inner fruit into pieces.
- 1 Peeled orange.
- Jaggery (Optional).
- ¼ – ½ glass of water.
16. Mixed Fruit Juice
Oranges help reduce belly fat, lower cancer risk and improve digestion. Apples are rich in Vitamin C, thereby acts as a natural source of energy. It also helps in stabilising blood sugar levels and reduces food cravings. Green grapes help boost immunity, weight loss, and heart health improvement. In addition to this, they help in promoting better sleep. Kiwi fruits are rich in Vitamin K and Vitamin C. They are good for digestion of proteins and weight loss.
Ingredients:
16. 1 – Peeled orange.
- Wash 4-5 Green grapes and cut into 2 pieces.
- 1 Kiwi fruit. Peel its outer layer and chop the inner fruit into pieces.
- ½ – Apple. Wash it and chop it into pieces.
- .1 – Lemon wedge.
- Jaggery/honey (Optional).
- ¼ – ½ glass of water.
17. Pomegranate Blueberry Juice
Pomegranates increase heamoglobin levels, lower blood cholesterol and regulate the functioning of the stomach. Blueberry helps in reducing blood sugar levels and promotes better digestion.
Ingredients:
17. 1 Pomegranate. Peel its outer layer and take out all seeds.
- 4-5 Blueberries.
- Jaggery / Honey (Optional)
- ¼-½ glass of water.
18. Guava Juice
Guava helps boost immunity and reduce constipation. Best fruit for weight loss.
Ingredients:
18. 1 Guava fruit. Wash and chop them into pieces.
- Jaggery / Honey ( Optional).
- ¼-½ glass of water.
19. Pear Fruit Juice
Pear fruit helps in improving bone and heart health. Help in boosting immunity as well.
Ingredients:
19. 1 Large chopped pear fruit pieces.
- Jaggery / Honey (Optional)
- ¼-½ glass of water.
20. Strawberry Juice
Strawberry helps in improving digestion and heart health and promotes bone health.
Ingredients:
20. Chopped strawberries 2-3.
- Jaggery/ Honey (Optional).
- ¼-½ glass of water.
