Dark chocolate, known as a “superfood,” has numerous health benefits. If you know all these benefits, you will want to taste this chocolate. Dark chocolate contains more antioxidants than green tea and red wine and phytonutrients called flavonoids. According to food and nutritionists, good quality dark chocolate contains 70% cocoa. Here are 7 health benefits of dark chocolate.
1. May Lower Blood Pressure And Improve Blood Flow
Dark chocolate contains a good amount of flavanols. These flavonoids do a great job on the endothelium. Even the nerve can work properly. For this reason, blood vessels produce nitric oxide, and as a result, the speed of blood increases. Now if the blood flow is correct, the blood pressure decreases a lot.
2. Rich In Nutritious
Dark chocolate is a natural health booster. Dark chocolate gives you enough fiber, so it’s great for your diet. It also boosts you with high levels of copper, manganese, zinc, and iron. There is lots of magnesium, selenium, and potassium too.
3. Protect Your Skin
Dark chocolate contains some bioactive compounds. This compound can also be very useful in taking care of the skin. These compounds protect the skin from the harmful heat of the sun. Apart from this, this food can also keep the skin good by increasing blood flow.
4. Improve Brain Function
Dark chocolate increases the level of gamma frequency in the cerebral cortical region of the brain. As a result, the brain’s power increases. It also doesn’t take much time to improve memory and attention ability. In addition, dark chocolate contains a small amount of caffeine and theobromine. These two ingredients can also keep brain health good.
5. Increases Good Cholesterol
There are two types of cholesterol in our body – Bad cholesterol or LDL and good cholesterol or HDL. It has been found that dark chocolate can increase HDL in the body. Even this food can easily reduce LDL cholesterol.
6. May Reduce Heart Diseases
After a series of studies, it has become clear as water that the incidence of heart disease in our country has increased in the last few years. In particular, young boys and girls are also suffering from such conditions. So everybody should eat dark chocolate every week. Because of the antioxidants and other beneficial ingredients present in it, the risk of heart disease is reduced by about 57%. Along with this, the level of bad cholesterol in the blood also starts to decrease, due to which there is no possibility of any damage to the heart.
7. Improve Blood Sugar Levels
In addition to blood pressure, high cholesterol, and heart disease, the incidence of non-communicable diseases that has increased in the last few years is diabetes. At present, the situation is such that our country has been declared as diabetes capital in the whole world. In such a situation, the need to eat dark chocolate has increased; it is no longer necessary to say. Because the element called flavonoids present in it plays a special role in controlling sugar levels. It also reduces oxidative stress.
8. Control Weight
Everyone says that if you want to lose weight, you should not eat chocolate. But science says to reduce body weight, you should eat 1 ounce of dark chocolate every day. Consequently, there is no fear of accumulating fat in the body. Dark chocolate also reduces hunger.
9. Play A Role In Cancer Prevention
According to a report published by the American Cancer Society, flavanols present in cocoa play a special role in keeping cancer at bay. And since dark chocolate is made with cocoa, it also contains flavonols, due to which if you start eating dark chocolate, there is almost no risk of cancer cells being born in the body. However, it contains a lot of antioxidants, which flush out the harmful toxic elements present in the blood from the body. As a result, the risk of cancer cells being born reduces.
10. Boost Your Mood
Dark chocolate also works well in mental fatigue and depression. If, for some reason, the mind is not good, try eating two pieces of dark chocolate. It will be a great job.
11. Relieves Cough And Cold
Dark chocolate is a productive cough suppressant because it is full of antioxidants like polyphenols, flavonols, catechins, and theobromine. Some scientists believe dark chocolate can be more effective than common cold medicines.
12. Strengthening Vision
The flavanols in dark chocolate can raise nutrient supply and oxygen availability to the blood vessels in the eyes, thus maintaing vision health. Studies show that dark chocolate showed a better capability to improve visual acuteness than white chocolate.
13. Prevents Collagen Breakdown
Dark chocolate can battle stress hormones that cause collagen breakdown. Fewer collagen breakdown cites fewer wrinkles and healthier skin.
14. Makes Hair Shiny
Dark chocolate is jam packed with nutrients and antioxidants, which can help stop hair loss and promote thick and shiny hair.
15. Produce Endorphin
The flavanols present in dark chocolate can also help in endorphin production. Endorphins play a role in helping to prevent sadness and other mental disorders.
16. It May Reduce Pregnancy Complications
Preeclampsia is one of the complications during pregnancy. In this, blood pressure can shoot up. Studies say theobromine in dark chocolate can stimulate the heart and help vasodilation.
17. Help With Alzheimer’S Disease
The nerve pathways of the brain get damaged when Alzheimer’s disease strikes. An extract from cocoa, called lavado, can reduce the damage.
18. Skin Hydration
Flavanols in dark chocolate can keep your skin looking the best. You can get smoother skin by taking chocolate daily in medium quantities. They reinforce blood flow, thus promoting skin hydration and providing a glow.
19. Good For Your Gut Health
Probiotics are the good bacteria that keep you healthy and well; adding more dark chocolate can help increase absorption of nutrients and regulate digestion.
20. Prevent Cavities
The chocolate made with lots of added sugar will not have the same effect. But the high-cocoa, low sugar kinds can protect your teeth from decay. Cocoa beans contain anti-bacterial compounds that prevent the formation of biofilms and plaque buildup where cavity causing bacteria can thrive.