A recent study shows that a healthy gut is home to a healthy body. A healthy intestine promotes the ingrowth of vitamins and minerals and plays a vital role in our health. Moreover, 70% of your immune power resides in your gut. However, your intestine can also be home to many severe diseases if you’re eating habits are not well maintained. So, keeping that in mind, here is a list of nutritious food items:
1. Lean Proteins
Lean proteins are substantial for our intestinal health. The food is enriched with high protein and contains less amount of fat in it. The more intake of fat, the more it hampers intestinal growth. Lean proteins help in improving the metabolism of our body which further helps the body to work efficiently.
2. Yogurt
Fermented food like yogurt, kimchi, and kefir has bacteria present in it. When you eat it, you get the live bacteria in your body which stimulates the growth of probiotics (microorganism which promotes health benefits). It boosts intestinal health in our body.
3. Leafy Vegetables
Vegetables like spinach are packed with vitamins. Research shows that these green vegetables have a specific of sugar that pumps the growth of intestine. Having a diet rich in leafy greens can offer numerous health benefits like reduced risk of heart diseases, and diabetics etc.
4. Avocados
Avocado is the most inclining fruit of the year! We are salivating all over its toasts and smoothies. Avocados are rich in fiber which is essential for a healthy digestive system. Study reveals that avocado may benefit gut’s health by balancing bacterial diversity in our body.
5. Whole Grain Cereals
Whole grains are rich in antioxidants, micronutrients, and fibers. They are beneficial for the smooth working of the intestine. If you want your intestine to work regularly, you must include a good quantity of whole grains in your diet.
6. Low-Sugar Fruits
All fruits contain sugar, though some have a higher concentration than others. Fruits like watermelon, blackberries, and kiwis help in easy digestion in our body, unlike fruits like apple which hampers the process of digestion.
7. Chia Seeds
Chia seeds contain dietary fibers which improve digestion and help in curing intestinal illness. The seeds acts as a prebiotic in our body. The fibers also help in improving gut’s health.
8. Almonds
Almonds are rich in Vitamin E, fatty acid, and fibers. A chunk of almonds in a day keeps intestinal problems away!
9. Plant-Based Diet
A diet containing different animal-based food enhances the chance of intestinal bacteria in our body. Studies show that plant based- diets lowers the risk of such infection and promote healthy intestinal growth.
10. Olive Oil
Olive oil is extracted from olive, which has disease-fighting antioxidants. Virgin oil extracted from this is considered the best for health benefits. Olive oil also helps to prevent blood clotting, which may reduce the task of strokes.
11. Miso
Miso is a paste made from soybeans, barley, and rice. It gives you protein. Miso is a fermented food that also produces healthy bacteria in our body. Miso is also added to sauces and soup bases.
12. Leeks
Leeks have less calories and more nutrients. They are also a good source of vitamin K, which is essential for blood clotting and heart diseases. They are rich in vitamin C, that helps improving the immune system.
13. Onions
Onions are predominant in kitchens around the world. Onions are rich in fiber and prebiotics which are optimal for gut health. A diet rich in prebiotics helps in strengthening bones. Also, it reduces inflammation and constipation.
14. Asparagus
Eating asparagus keeps intestine healthy and stimulates the flow of healthy bacteria in our body. As a good source of fiber, asparagus promotes regularity and reduces the risk of heart diseases. Eating asparagus provides body with wide range of antioxidants to promote health benefits.
15. Garlic
Garlic is high in inulin, a type of non-digestible carbohydrate which feeds the good bacteria. It fuels the bacteria to do their work efficiently, making our intestine function well.
16. Sprouted Grains
Sprouts, in general, may look similar; they have a diverse collection of different foods. Sprouting grain makes more accessible for the food to get digested quickly. The absorption of nutrients becomes fast. They are rich in phosphorus, magnesium, and Vitamin K.
17. Bone Broth
Bone broth is fabulous for healing intestinal passage. In addition , it’s easy for a damaged gut to digest and absorb the benefits of its protein and minerals.
18. Chicory Root
Chicory root is particularly rich in fiber that helps in improving digestive health of the body. It supports our immune system and helps in relieving constipation. Chicory roots also contain many nutrients, including calcium, phosphorus, and potassium, etc.
19. Soybeans
Soybean is the backbone to curing many health diseases. It benefits the strengthening of heart muscles. Soybeans and soya food reduces the risk of health problems. Soyabean is an important food component for vegan diets.
20. Oats
Oats help slow digestion, which helps slow down digestion and can prevent you from overeating. It contains unique beta-gluten fiber, which is directly linked to your intestine.
