Top 20 Foods For Dark Spots

Top 20 Foods For Dark Spots

We have never been out of problems. This or that surrounds us. Today, we will be talking about dark spots. Are you too disgusted with them? Have you tried everything you could to get rid of them? Well, today we have brought some foods that can help you. These foods will decrease dark spots from within. They will work on making a change from within. In this way, you can get rid of dark spots forever. So, are you ready to try out something new? Let us know what you feel about our top 20 foods for dark spots.


Potato has sugar and starch. Their combination has exfoliating properties. These properties help in reducing dead skin cells. They promote the growth of new skin cells. With that, it has potassium, vitamin C, minerals, and other nutrients. Hence, it stands first on the list of top 20 foods for dark spots.

Fried swirls of tornado potato on skewer


We all have seen people keep cucumber on their faces during facials. It has good moisturizing and soothing properties. They have anti-oxidant properties. All of this help to keep skin dark spot free. Do give it a try tonight.

Shot of a young woman relaxing on a massage table at a spa

3.Lemon Juice

We know lemon juice is rich in Vitamin C. Also, they have citric acid. They both can give you a natural bleaching effect. There will not be a need to use chemical bleach. Lemon is a natural way you can get glowing skin.



People have been using honey for a long time in every natural medicine. Honey has plenty of anti-oxidant properties. They are famous as skin moisturizers. Furthermore, it works to exfoliate and grow new skin cells. Hence, you can use honey to get rid of your dark spot.

Honey Jar With Jute Cloth Lid

5.Orange peel

Till today we have been throwing away the orange peel. Do you know they are rich in Vitamin c and calcium? Both these nutrients will help in maintaining your skin. You can keep the orange peel on your skin before sleeping. Furthermore, you can remove their juice and apply it to the skin.

Realistic Lime, Lemon, Orange Zest Collection in Vector Format


Yes, milk is rich in calcium. They have lactic acid, vitamin b12, collagen, biotin, and other similar nutrients. All of these help in lightening the dark spots. It will help in maintaining the skin glow. They will contribute towards the growth of new skin cells. Hence, you can apply milk and yogurt directly to your skin.

Fresh made Juice (lemon) on a vintage background (close-up shot)


You must be eating oatmeal for breakfast every day. Do you know oatmeal is good for the exfoliation and growth of new skin cells? It has anti-inflammatory properties for soothing skin. Hence, you can make a peel mask from oatmeal and apply it for dark spots.


8.Aloe Vera Juice

Are you using Aloe vera face wash? Aloe Vera is famous for its moisturizing and hydrating properties. It has got vitamins A, B, C and E. All of these vitamins maintain skin health. They help in healing the skin cells. It helps in reducing dark spots and pigmentation.

Aloe isolated on white background


I am not telling you to eat papaya. You need to apply papaya to your skin for good results. They have nutrients that help in reducing dark spots. They increase skin glow. Papaya brightens the skin and helps keep it hydrated. Hence, find a way to apply papaya to your skin.

Papaya Isolated on White Background


Tomatoes are famous for magic in treating dark spots. They have similar vitamins as the other products. You can increase the consumption of tomatoes. Otherwise, you can apply the slices to the infected area. They will show their magic in twenty to thirty minutes.

Red Tomatoes and slice on white background

11.Green Tea

We know how beneficial green tea is for our health. It helps to maintain the metabolism of the body. Also, they have a good effect on the skin. Green tea contributes to body purification from the inside. This purification makes the skin glow. It also reduces many major skin issues.


12.Licorice Root

Licorice root is rich in skin-lightening properties. You can apply a mask on your skin and see results for yourself. It has many anti-oxidant properties too. They will help you purify the body from within. For the same, you will have to drink the licorice root tea.

Slice liquorice root on white background


I should have mentioned turmeric before. It is a superfood. Turmeric has anti-oxidant properties to deal with many body issues. It has anti-melanogenic properties to deal with the effects of pollution. Hence, one can use turmeric over many other chemical-prone remedies. Apply some turmeric with curd on the skin and rinse off with water.


14.Almond Oil

You must be using expensive serums to give the Vitamin E required by your skin. Almond oil can fulfill that gap naturally. It is rich in Vitamin E. This quality makes it great for the skin. Hence, apply some almond oil alternately and see the change.

Almonds isolated on white background as package design


There is a technology that uses fish skin to cure burnt human skin. Talking salmon, it is rich in Omega 3 fatty acids. Omega 3 fatty acids protect the skin from harmful sun radiation and its effects. Mostly, the dark spots appear due to continuous exposure to the sun. Hence, salmon will be a solution to your problem.

Whole salmon on white background


Just like oatmeal, Parsley exhibits skin-lightening properties. It can help to reduce signs of aging. It will also help with blemishes. Hence, you can apply a small leaf of Parsley every alternate time for dark spots. Do give it a try and let us know the difference you experienced.

"Left to Right: Cilantro, Italian Parsley, Plain Leaf (Flat) Parsley on White."


You must have seen a skin mask mentioning avocado in a facial mask. Avocado is rich in Vitamin E. They have control over pimples, dark circles, dark spots, and other skin problems. They can significantly reduce dark spots throughout consumption.



You must have made out why we have walnut on the list. It is a rich source of Omega 3 fatty acids. Again, omega-3 will protect and reverse the damage of sun rays. It provides the skin with nutrition to fight harmful rays.



I am not shocked to have kale on the list. Kale is a superfood. It can deal with any problem in your body. In terms of skin, kale is rich in Vitamin A. Hence, that will help diminish the dark spots internally. Also, it will purify the blood. Blood purification will help to bring back the natural glow of the skin.



Lastly, we have Peppers. They are rich in carotenoids and other anti-oxidants. They will reduce the effect of sun rays on the skin. Also, they will protect your skin from UVA and UVB rays. You can consume pepper daily to see the difference. Do let us know which food worked well for you.