Top 20 Foods To Improve Your Child’s Physical Health

Top 20 Foods To Improve Your Child’s Physical Health

Everyone wants their child to be fit and healthy, to be in a state of physical well-being. As we know, childhood is a crucial stage when our body starts growing, so it becomes essential to focus on your child’s diet. Physical health is also closely related to mental health, which is an integral part of a healthy lifestyle. To improve one’s physical health, it is essential to focus on what food you eat. Here are some food items that can help to improve your child’s physical health.


Fruits are rich in almost every nutrient, which benefits physical growth and development. Adding fruits to your Child’s daily diet can eventually produce a positive effect. Minimizing junk items and increasing fruit diet has always proven to be successful.


2.Dairy Products

It will help if you encourage your child to eat and drink dairy products like fat-free milk, yogurt, curd etc. These contain a lot of vital nutrients that the body demands. Soy Milk is also an excellent option.


3.Poultry Products

Food items like Fish, Chicken, Eggs etc can be included in your child’s diet as these are rich in proteins and vitamins. Protein products become essential as protein is the key to physical well-being.


4.Green Vegetables

No child is fond of green vegetables, but the amount of nutrients it contain is impeccable. You should try encouraging your child to eat green leafy vegetables like Broccoli, Lettuce, Cabbage etc.



Wheat, Barley, Oats and Rice contain necessary nutrients which shall be included in the diet.


6.Kidney Beans

Kidney Beans can be very helpful in improving memory, boosting energy, and lowering cholesterol levels. Encourage your child to eat Kidney Beans at least once a week.


7.Dry Fruits

Eating Almonds, Walnuts, Cashew etc, provide energy to our body, so it is advisable to have a daily intake of dry fruits.


8.Cottage Cheese

Cottage Cheese is rich in Calcium and other Vitamins, which are necessary for our bones to grow strong, so it becomes essential to include it in your child’s diet.



Drinking milk can sometimes be tedious, so why not include cornflakes in it? This will provide all necessary nutrients as cornflakes comprise of Whole Grains. Muesli can be used as a substitute.



Chickpeas are great sources of Magnesium and Potassium, which are vital for physical health. It must be included in your child’s diet.


11.Yellow Gram

Commonly known as Moong Dal, it contains high levels of protein, and other nutrients that help in proper body growth.



Sprouts contain certain antioxidants that are responsible for cell repair. It also contains protein, that boosts metabolism and improves digestion.



Including Tomatoes in your daily diet improves metabolism and eyesight. Encourage your child to eat Tomato daily.



Turmeric is a spice that contains several antioxidants that good for health. A pinch of turmeric in your child’s food will help improve their physical health.



Dates are rich in Potassium, fibers and nutrients. They should be consumed daily. Experts also say that dates have reduced the risk of Alzheimer’s disease.



Coconut contains a lot of vital nutrients; it can be consumed raw, or one can consume coconut water. It helps in reducing stress levels and proper body functioning.



Ragi contains Vitamins C and E, Iron and Calcium. It can be an ingredient of many food items like Pancakes, Porridge or cereals.



Commonly known as Gur, Jaggery is high in nutrition levels. It boosts immunity and purifies the blood. It can be eaten raw or added to meals and it is also an excellent alternative to sugar.


19.Apple Juice

Apple juice is an excellent alternative to aerated drinks as it is rich in nutrients, which boosts immunity.


20.Banana Milkshake

Banana Milkshake is very rich in Calcium and other Vitamins. It controls the blood sugar level and provides energy.