water

Our body weight consists of 60% water. We need to consume an adequate amount of water for our body to function properly. It regulates body temperature, eliminates toxins, and carries oxygen and nutrients. Need for water varies from person to person, but it also depends on the kind of fruits and vegetables we consume.

Here is a list of all the fruits having high water content:

1 Blueberries

Blueberries have 84% water content. They have one group of flavonoids called anthocyanins that are beneficial for the body. Consuming blueberries lowers the blood pressure.

blueberries

2 Watermelons

Watermelons are made up of 92% water. This fruit contains plenty of beta-carotene, vitamin C, and lycopene to keep your skin glowing, maintains eyesight, and boost immunity. Have watermelon raw or make its smoothie to feel refreshed.

watermelons

3 Strawberries

Strawberries consist of 92% water content. They also offer abundant antioxidants and folate which help to maintain low blood sugar.

strawberries

4 Cantaloupe

Cantaloupes are also known as a superfruit. It contains 90% of water, and just one cup of serving of this fruit contains potassium equal to one medium banana. An adequate amount of potassium in the body is essential in hydration for athletes or for those working out for a sweat, as it helps in functioning of the muscles, strengthening of the bones, and helps to maintain fluid balance.

cantaloupe

5 Pineapple

Pineapple is a juicy fruit made up of 87% water. It is quite hydrating as it has bromelain which is an enzyme having anti-inflammatory properties, detoxification properties, helps in improving digestion, and has immunity-boosting benefits.

pineapple

6 Orange

Oranges make for the perfect after-workout snack. It comprises 87% water and contains more than 100% daily recommended value of Vitamin C. It also has plenty of potassium which helps the body torestore its levels of fluid.

orange

7 Raspberries

Raspberries contain 87% water and have plenty of fiber which keeps the digestion in check and lowers the blood sugar levels.

raspberries

8 Grapefruit

Grapefruit has a water content of 88% and has many health benefits. It is rich in fiber, vitamins, and minerals like Vitamin A, antioxidants, folate, and potassium. It is high in Vitamin C which boosts the immune system. Studies have shown that daily intake of grapefruits reduces cholesterol, lowers the blood sugar levels, boosts weight loss, and reduces blood pressure as well.

grapefruit

9 Tomatoes

Tomatoes have 94% water content. They provide many health benefits. Having one medium tomato provides 118 ml of water. It also provides vitamins and minerals, like Vitamin A and Vitamin C which boost the immune system. Tomatoes are rich in fiber and some antioxidants which fight disease, including lycopene. Lycopene lowers the risk of heart disease and helps in preventing the development of prostate cancer. You can enjoy tomatoes in soups, sauces, and salads. They are also used to make salsa.

tomato

10 Peach

Peaches are a sweet and great hydrating food. They have a water content of 88%. You can have them with or without the skin. Its skin contains lots of nutrition, so it is better to have it with the skin. Apart from this, it is a great stress relieving fruit. It has phenolic phytochemical, a biological compound which fights cardiovascular diseases. It contains Vitamin A and Vitamin C which improves the health of the skin. The fiber content reduces the issue of digestion.

peach

11 Starfruit

Starfruit or Carambola has a mixed taste of tangy and sweet. It is considered as a thirst-quenching fruit having a water content of 91%. It can also be eaten in raw. It contains a high amount of antioxidants and flavonoids which help to fight inflammation. Because of its high fiber content and low-calorie content, it aids in weight loss. It is a great cure for hangovers and headaches. Since it is rich in potassium, starfruits help in balancing the blood pressure and improving the health of the heart.

starfruit

12 Cucumber

Cucumbers contain the highest water content of 96% which is greater than any other fruit. Having cucumber salad hydrates and boosts the energy. To have the healthiest detox drink, take cucumber infused water. Cucumber water removes toxins from the body. It has fisetin, a flavonoid which improves the brain health. It enhances digestive functions because of its high fiber content. Eating cucumber daily reduces the risk of kidney stones.

cucumber

13 Papaya

Papaya contains 88% water content. It is also high in fiber content, which prevents constipation and promotes a smooth bowel movement. It is great for the growth of body tissues, including hair and skin. Researchers have found that consumption of raw papaya maintains blood sugar and cholesterol levels. It is a great source of Vitamin A, B, C, and K which is an excellent immunity booster.

papaya

14 Blackberries

Blackberries contain 88% water. They contain a high level of vitamin C. They contain antioxidants, such as anthocyanins. This helps to fight against the impact of free radicals in the body. They are an excellent source of vitamin K which is necessary for blood clotting for proper wound healing. They also contain vitamin A which supports the immune system and combats infections and illness.

blackberries

15 Apricots

Apricots have 86% water content. They are rich in Vitamin A, which is also known as retinol. It is fat soluble and helps in improvement of vision. It keeps the immune system in check while protecting the skin. Apricots are a good source of fiber and antioxidants. When they are consumed daily, it helps to get rid of the toxins present in the body. They also kill free radicals.

apricot

16 Plums

Plums are nutritious and have a variety of health benefits. They contain vitamins and minerals along with fiber and antioxidants which reduces the risk of chronic diseases. You can consume them as dried fruit or with their flesh. Dried plums improve health conditions like osteoporosis and constipation.

plums

17 Apples

Apples have a water content of 86%. They are rich in polyphenols which have antioxidant effects. They are high in fiber and water which is responsible for many health benefits. It contains epicatechin; a polyphenol which lowers the blood pressure. They also contain a type of fiber called pectin that acts as a prebiotic which feeds the good bacteria in the gut.

apple

18 Mangoes

Mangoes contain 83% water. They contain enzymes that help in the breakdown and digestion of protein and fiber which ensures the efficient working of the digestive tract. Dietary fiber lowers the risk of heart disease. The powerful antioxidant helps to boost the immune system and prevents cold and flu. Including mangoes in the diet promotes the health of eyes. Mangoes are rich in beta-carotene that helps in the production of Vitamin A.

mango

19 Nectarine

Nectarine is the edible fruit of the peach tree. Nectarines are rich in beta-carotene, lutein, and vitamin C which enhance immunity and prevent deadly diseases. They improve skin health. Nectarines are rich in fiber which helps in the digestion and fights against stomach and colon cancers. The potassium present in nectarines manages blood pressure levels.

nectarine

20 Asian Pears

Asian Pears contain 88% water. They are high in fiber and low in calories. They contain micronutrients important for blood, bone, and cardiovascular health. They are also rich in Vitamin K which is important for bone health.

asian-pears