Top 20 Health-Conscious Snacks That Parents Are Opting For Their Kids

Top 20 Health-Conscious Snacks That Parents Are Opting For Their Kids

Healthy snacks are the keys to making your child feel full till the next meal. It is important to have healthy snacks as they don’t let your children overeat or rely on junk foods when they feel hungry or are craving some quick bites. Healthy snacking helps children to stay focused. All it needs is a little preparation ahead of time or swapping a junk snack for a healthy one. There can be a lot of healthy choices for snacks for your little ones. Here are the top 20 health-conscious snacks that parents are opting for for their kids:


Yogurt is prepared by fermentation of milk. Yogurt is a very healthy snack as it is a source of calcium and protein and also contains minerals and vitamins. Yogurt is beneficial, especially in summer. Yogurt can be added to most of the healthy food items and can be served in many variations. So add your special variation to the yogurt and let your child enjoy the snack without getting bored.


2.Trail Mix

If you are looking for a snack that even kids would love to prepare themselves and enjoy the taste, without getting deprived of nutrition, then trail mix is the best option. The most interesting part is your scope of customizing this recipe from readily available ingredients. You can add a mixture of nuts, almonds, pistachios, raisins, some peanut butter chips or chocolate chips, some marshmallows and popcorn at times, or some flakes of coconut to add a twist to your trail mix. Parents, who are worried about their child’s nutrition can rely on this trail mix. The recipe is visually appealing for children as well as adults.



Oatmeal is very nutritious as it contains fiber, proteins, vitamins, and minerals. Oatmeal contains carbohydrates that help provide energy throughout the day. It is easy to digest as well. Oatmeal can be made more tempting for your children by preparing new recipes, as different variations are incorporated into the usual oatmeal recipe. You can add fruits to the oatmeal.


4.Cottage Cheese

Cottage Cheese flavored with cinnamon and a twist withfruits like strawberries, blueberries, or peaches would be a savory and nutritious snack for your children. Cottage Cheese is rich in protein and calcium. You can even make cottage cheese pancakes or lasagna for your little ones.


5.Pita Pocket

Pita Pockets or wraps loaded with chickpeas and healthy herbs or even avocado lettuce and tomato pita pockets are a favorite among children. Wraps are the smartest way to add vegetables to the diet of their young ones. You can use non-vegetarian stuffing as well.


6.Fruit Smoothie

Smoothies require fruits or vegetables or a blend of both, and dairy products like milk or yogurt. You can omit dairy products as well. Children enjoy smoothies because of the creaminess. You can also add seeds to the smoothie. It would add to the nutrient content. Smoothies have all the essential nutrients needed by your children.


7.Hard-boiled Eggs

Eggs are a storehouse of various nutrients and antioxidants. Eggs help to develop immunity and boost metabolism. You can try different recipes with boiled eggs, like an egg salad with cream. The art of making the same dish appealing will make it easy for you to persuade your child to have boiled eggs as snacks.


8. Banana Oat Cookies

Banana oat cookies require two simple ingredients- banana and oats, and one delicious yet nutritious snack awaits your children. You may use your creativity to make these healthy cookies more attractive, like some chocolate chips or some sweet raisins to make them more delicious.


9.Crunchy Chickpeas

Legumes contain iron, fiber, and proteins. Roast the chickpeas, season them according to your child’s preferred taste, and make them an enjoyable snack because of their rustic crunch. The spicy flavor of this preparation makes it delicious and your children can have them on-the-go.


10.Sweet Potato Fries

Sweet potatoes are very healthy for your children. They not only boost the brain function but also enhance immunity. The vitamin and mineral content is higher than potatoes. Sweet potatoes are rich in antioxidants. So, instead of potato French fries, sweet potato fries will be a healthier option. If you intend to make sweet potato fries healthier, bake them.


11.Veggie-based Chips

Children are very fond of chips. Parents are trying this twist with beetroot, cauliflower, sweet potatoes, and other nutritious veggies. Vegetables are cut into slices and baked, followed by generous seasoning. It is a smart way to keep children away from junk food.


12.Homemade Granola Bars

The ingredients needed to make these granola bars at home are nuts, seeds, oatmeal, and chocolate chips. Children enjoy these snacks for the nuttiness of their ingredients and the wholesomeness of the nutrients needed for their healthy growth and development.


13.Pasta Salad

Children adore pasta on their plates. You can make creative pasta salad using a variety of boiled vegetables, and pieces of chicken for the nutritive twist. This snack is wholesome and relished by children


14.Baked Fries

Baked Fries are the most trustworthy, if your children are fond of potato fries. These potato strips are baked in an oven, not deep fried, so they are low in fats.


15.Fig Bars

Figs are rich in fibers, which make them ideal for improving digestion. Fig Bars are rich in nutrients like proteins, vitamins, and minerals. Fig Bars are an innovative way of introducing the wholesomeness of figs into your child’s diet.


16.Grated Carrots

Carrots are full of nutrients. Carrots can be used as salad or even as a dessert. You can incorporate several variations into regular dishes using grated carrots. This is a healthy snack option for kids.



Children are excited with the idea of a toast with a twist. You can use a variety of spreads and fruit toppings and creatively present this snack. It is a delicious source of energy. The nutrients in the toppings are the icing on the cake.


18.Frozen Fruit Sticks

Parents need popsicle sticks, skewers, and juicy fruits to prepare this quick, hydrating snack. Children love to get involved in the preparation. You can use a variety of fruits to create a color contrast that makes these nutritious sticks more tempting for your children.



Fruit salsa with cinnamon chips is a smart way for parents to keep their children aloof from unhealthy snacking. You can shuffle the flavors with different types of fruits. You need tortillas, butter, sugar, and cinnamon powder to prepare the cinnamon chips. This snack preparation is full of fibers, vitamins, and minerals.



This comfort food is a good way for children to enjoy a cheeseburger or muffins while avoiding fast food. These muffins are a good source of energy, fiber, and carbohydrates.