Everyone is aware of the significance of health and nutrition. Including healthy and nutritious foods in our diet can have several benefits like reduction in stress levels, boosting overall immunity, and more energy. If you have tried Korean cuisine, you may know that K-food is not only known for its flavor and spices but is healthy and nutritious. The k-diet comprises rice with several side dishes like soups, kimchi, stew, etc. Here are 20 such delicious and healthy Korean dishes!
Kongguksu, or soybean noodles, are a delicacy in Korea. The dish has a creamy taste, served with freshly cut cucumbers. The food is filled with protein and has fewer carbs and fats.
A more renowned dish is the South Korean Kimbap. The delicacy is similar to sushi but has a unique flavor to it. Kimbap consists of rice, vegetables, and meat, seasoned and wrapped in seaweed. The nutritious and filling dish has 0 fats!
Jeonbokjuk is an abalone porridge that is light and flavorful. The dish has a chewy texture and is less in fats and carbs. This simple porridge is perfect to have if you feel unwell.
Japchae is also known as Korean glass noodles. This delicious noodle has a savory flavor and consists of vegetables like mushrooms, carrots, onion, and spinach. Japchae is cooked in sesame oil and has several nutrients.
Bibimbap is a rice bowl topped with several vegetables, meat, and or an egg. The bap in Bibimbap refers to ‘rice.’ The food has a lot of fiber and is guaranteed to make you feel fuller for longer.
6. Bean Sprout Soup
One of the most famous and easy-to-make Korean dishes is the Bean Sprout Soup. Bean sprouts and Korean short ribs go well with the dish. The soup is quick-to-make and has lesser calories.
7. Soondubu jjigae
Soondubu jjigae means soft tofu stew. The dish consists of uncurdled tofu and vegetables like mushrooms, onions, and sometimes meat. The tofu, poultry, and egg provide several nutrients and probiotics.
Bulgogi translates to ‘fire meat’ in English. Thin slices of meat are marinated and grilled. The dish may consist of Sirloin, rib-eye, or brisket. Though high in calories, the delicacy also provides many nutrients and should be consumed in moderation.
Hanjeongsik is a full course meal consisting of tons of dishes. The meal mainly consists of various vegetarian dishes and fewer meat dishes. Hanjeongsik is a nutritious and delicious option if you like variety in foodstuffs.
Kalguksu is a noodle dish served in a large bowl of broth and several other ingredients. The refreshing and light meal is consumed more during summertime. The broth made from chicken contains various vegetables.
Miyeok or seaweed is a rich source of calcium, iodine, fiber, and vitamins. On important occasions like birthdays, people eat this delectable delicacy, dedicated to Samsin Halmoni, the three goddesses of childbirth and destiny according to Korean mythology.
12. Bookeo Guk
Bookeo guk is a dried pollock soup known as a detoxing and healthy soup in Korea. The refreshing and reviving soup is famous among Koreans for its heavenly taste. Dried pollock contains proteins and amino acids that have a soothing effect on the stomach.
Kimchi is a famous pickled dish made from vegetables of choice. The most commonly consumed type is cabbage. Kimchi is a high source of beta-carotene and other antioxidants. The fermented cabbage reduces the risk of severe health conditions like cancer, diabetes, etc.
Samgyetang is a chicken meal filled with ginger, rice, jujube, and ginseng. Koreans traditionally have the soup on the three hottest days of the year, according to the Korean lunar calendar. Samgyetang contains proteins, vitamins, minerals, and other nutrients.
Jangeo-gui means ‘grilled eel’ in English. Freshwater eels are marinated and grilled to make this dish. The delicacy is high in protein, perfect for those who work out.
16. Haemul Jeongol
Haemul Jeongol is a type of Korean seafood hot pot. The comforting meal is perfect for cold winter days. Haemul Jeongol uses a combination of seafood options like shrimps, squids, clams, mussels, etc.
17. Kongnamul Muchim
Kongnamul Muchim is a soybean sprout side dish served with various meals. The nutty and crunch taste of the meal is liked by many. Soybeans provide proteins and other essential nutrients.
Another delicious side dish is the Sigeumchi-namul. Blanched spinach seasoned with garlic, soy sauce, and sesame oil goes well with several dishes. Spinach is known to boost hydration and curb appetite.
19. Gaji Namul
Gaji namul is an eggplant side delicacy made using fish and soy sauce. The Korean side dish has a unique and delicious taste that goes well with every rice dish. Eggplants are known to contain antioxidants and vitamins A and C.
The Korean Ox bone soup is known as seolleongtang. Salt, pepper, minced garlic, and spring onions are among the seasonings. Proteins and amino acids are abundant in Seolleongtang.