Top 20 Healthy Kale Recipes To Try Out

Top 20 Healthy Kale Recipes To Try Out

Having a healthy ingredient like kale in your diet is very useful and nutritious for your body. It regulates metabolism in your body and clears your skin and blood.Below is the list of the top 20 kale recipes to try out at home.

1.Best Vegetarian Lasagna

This is a wholesome breakfast lasagna recipe you can try out easily at home. It is very healthy for your kids as it contains a lot of vegetables like yellow onion, extra virgin olive oil, carrots, zucchini, salt, ground black pepper, kale, spinach, red bell pepper, diced tomatoes, fresh basil, garlic cloves, red pepper flakes, low-fat cottage cheese, lasagna noodles, and mozzarella cheese.


2.Kale Quinoa Salad

This is an easy recipe to prepare using simple ingredients like water, kale leaves, salt, pepper, quinoa, extra virgin olive oil, Dijon mustard, lemon juice, garlic cloves, lemon wedges, sugar, dill leaves, coriander leaves, red onion, crumbled feta, and chopped roasted almonds. You can also serve this salad with tangy lemon dressing.


3.Wild Rice Soup

This is a creamy, brothy, healthy, and light soup recipe that you can easily try out at home. For preparing this, you only need wild rice, kale leaves, canola oil, water, onion, celery ribs, butter, chicken broth, all-purpose flour, carrots, half-and-half cream, dried rosemary, salt, and ground black pepper. You can also add chopped baby spinach into the soup once it is done.


4.Kale And Shiitake Fried Rice

This is a yummy and healthy fried rice recipe that you can try out at home because it is not easily available in restaurants. The ingredients are kale, spinach, fresh ginger, scallions, kosher salt, lightly beaten eggs, vegetable oil, garlic cloves, finely chopped shiitake mushrooms, cooked short-grain white rice, rice wine vinegar, and soy sauce.


5.Rainbow Bowls With Almond-ginger Dressing

This is an amazing, vegan, and gluten-free Mediterranean dish that you can serve for lunch with a nutty and ginger-like taste in it. The ingredients required are red pepper, cherry tomatoes, cucumber, carrots, kale, baby spinach, hemp seeds, purple cabbage, basil leaves, scallions, edamame, almonds, cooked brown rice noodles, fresh lime juice, tamari sauce, garlic cloves, minced ginger, and sriracha hot sauce.


6.Cauliflower-rice Kimchi Bowl

This is a vegan, wholesome, and gluten-free recipe that you can serve for lunch or dinner as a main course dish. All you need is coconut milk, white miso paste, fresh lime juice, scallions, sea salt, minced garlic, cauliflower, kale, tamari, garlic cloves, shiitake mushrooms, rice vinegar, micro greens, baked tofu, avocado, kimchi, sesame seeds, extra virgin olive oil, and lemon wedges.


7.Kale And Sweet Potato Lasagna Roll-ups

It takes 50 minutes to prepare this healthy snack and for preparing this, the ingredients we will be using are lasagna noodles, yellow onion, extra virgin olive oil, minced garlic, sun-dried tomatoes, fresh kale, fresh thyme, ricotta cheese, parmesan cheese, mozzarella cheese, garlic powder, salt, and marinara sauce.


8.Sun-dried Tomato Pasta With Kale

This is a winter-special dish that is healthy and light enough to maintain your good health. The ingredients required are extra virgin olive oil, shallots, garlic cloves, sage, fennel bulb, dry white wine, kale leaves, red pepper flakes, chopped walnuts, sun-dried tomatoes, short pasta, fresh lime juice, sea salt, ground black pepper, and grated Pecorino cheese.


9.Lemon Miso Spring Green Soup

This is a fat-losing and vegan soup that is prepared using water, scallions, garlic cloves, extra virgin olive oil, sea salt, uncooked quinoa, vegetable broth, white miso paste, thyme sprigs, freshly ground black pepper, cooked chickpeas, chopped asparagus, frozen peas, mint pesto, fresh lime juice, kale leaves, and chopped fresh dill.


10.Cabbage And Kale Soup With Farro

This is a nutritious soup recipe that is filed with a lot of vital nutrients essential for our bodies. The ingredients that you will need are extra virgin olive oil, pancetta, onion, garlic cloves, farro, anchovy paste, red Russian kale, sprigs thyme, water, Savoy cabbage, chicken broth, small rosemary sprigs, finely chopped flat-leaf parsley, grated parmesan cheese, salt, and ground black pepper.


11.Kale Pesto Mushroom Pistachio Bowl

This whole-meal bowl recipe has a nutty and chewy taste in it and it is gluten-free and vegan. The ingredients are chopped kale, mushrooms, pistachios, quinoa, garlic cloves, garbanzo beans, extra virgin olive oil, crushed red pepper, fresh lemon juice, water, balsamic dressing, salt, and ground black pepper.


12.Spaghetti Squash With Chickpeas And Kale

This is a yummy spaghetti recipe in which you can spice up the chickpeas with a very unique taste. For that, you only need garlic cloves, spaghetti squash, extra virgin olive oil, fresh rosemary, shallots, chili flakes, sun-dried tomatoes, kale leaves, chickpeas, fresh lime juice, grated parmesan cheese, toasted pine nuts, salt, and ground black pepper.



This recipe tastes something similar to a vegetable stew but it is actually tastier than that! The ingredients are extra virgin olive oil, small onion, carrots, celery stalk, minced garlic, salt, ground black pepper, cannellini beans, peeled tomatoes, vegetable stock, sprigs thyme, rosemary sprigs, chopped kale, toasted whole-grain bread, red onion, and grated parmesan cheese.


14.Quinoa And Kale Veggie Quesadillas

This is a vegan quesadilla recipe that you can try out to serve to your guests if you are not having meat at home! This recipe uses simple ingredients like kale salad, extra virgin olive oil, cooked quinoa, shredded jack cheese, flour-tortillas, homemade tomatillo salsa (can also be store-bought), mashed avocados, lime wedges, jalapeno peppers, and cilantro leaves (for garnish).


15.Baked Eggs With Kale, Sage, And Sweet Potatoes

This hash recipe is an easy-to-make one-skillet breakfast recipe that gets prepared quickly and is quite healthy. The ingredients are avocado oil, sweet potatoes, salt, kale leaves, garlic powder, red onion, paprika, eggs, shredded parmesan cheese, and crushed red pepper flakes. It takes 35 minutes to prepare this dish.


16.Quinoa, Apple, And Sage Stuffed Acorn Squash

This is a perfect weekend dinner idea and is unique and delicious enough to serve to your family and kids! The ingredients are acorn squash, balsamic vinegar, extra virgin olive oil, sea salt, ground black pepper, shallots, garlic cloves, Dijon mustard, cooked quinoa, fresh lime juice, chopped spinach, toasted pecans, apple, chopped parsley, cranberries, and maple Tahini sauce.


17.Squash And Kale Toasts

The recipe for this is effortless, and the ingredients are simple and readily available in the market. For preparing this, you only need extra virgin olive oil, delicata squash, salt, ground black pepper, kale leaves, garlic cloves, peasant bread slices, and shaved Parmigiano-Reggiano cheese.


18.Mini Frittata Muffins

These mini frittata muffins are awesomely good to try out for breakfast and may be considered as one of the healthiest make-ahead recipes. The ingredients you will need are large eggs, almond milk, garlic cloves, Dijon mustard, sea salt, ground black pepper, chopped fresh dill, kale leaves, cherry tomatoes, scallions, and crumbled feta.


19.Roasted Delicata Squash Kale Salad

This is a vegan squash kale salad for you to try out during summer as it keeps you hydrated! The ingredients are chickpeas, delicata squash, red onion, garlic cloves, extra virgin olive oil, sea salt, ground black pepper, kale leaves, cooked farro, apple, dried cranberries, pepitas, tahini, apple cider vinegar, maple syrup, and warm water.


20.Wheat Berry Salad

This vegan dish is very easy to prepare and you can serve it chilled or normal temperature. The ingredients are celery stalks, hard wheat berries, chopped walnuts, olive oil, tart-dried cherries, scallions, fresh parsley, lemon juice, salt, and ground black pepper.