Top 20 Ramadan Foods That Boost Your Energy


1.Fruit Chaat

If you have the habit of sneaking into your fridge late at night, then you should keep Fruit chaat refrigerated with Chaat Masala. Keep a bowl of chopped fresh fruit, which are rich in vitamins, minerals, fiber, and other nutrients.


2.Mooli Ke Parathey

This Punjabi tortilla recipe is very tasty and stomach-filling food as it keeps you energized all day. The formula for this dish is quick and easy. Make Aata dough of the size of a golf ball and use a rolling pin to roll it to 4-5 inches in diameter. Spread butter on top of it. Then, add the radish mixture previously prepared on top of the tortilla. Put another piece of tortilla on top of it. Finally, roll the filling to make it bigger, and you’re done!


3.Lentil Soup

This soup is one of the easiest and quickest healthy dishes to make during the month of Ramazan. Lentils are highly nutritious and are excellent sources of Vitamin B, magnesium, potassium, iron, zinc, and fibers.


4.Oatmeal With Milk

Oats consists of vital nutrients like vitamins, minerals, fiber, and antioxidants. They are gluten-free whole grains and the healthiest snacks ever. Oats served with chilled milk, raisins, almonds, chia seeds, pistachios, and nuts are one of the most extraordinary energy-booster dishes you can have for Suhoor.


5.Dal And Roti

The most basic recipe to make during Ramazan is Dal. Dal, cooked with spices and chillis, is the easiest recipe you can make. Serve it with tortilla and butter or ghee, which are rich in protein and give you energy.


6.Toasted Bread With Chicken Clear Soup

Chicken Clear Soup is a highly nutritious soup made of stewed chicken and chicken stalk. The veggies added to it increases its nutritional value. Season it with salt and pepper. Sprinkle lime juice on it and toast a loaf of bread with butter to go with it.


7.Avocado Toast With Fresh Cheese

Adding avocado to this cheesy and creamy snack makes it even more nutritionally rich. It is healthy for your heart, maintains low cholesterol, and keeps your eyes healthy. The ingredients used are- sourdough bread, mashed avocado, grated cheese, salt, and pepper. Toast the bread and put the mashed avocado on top of it. Season it with salt and pepper. Serve with grated cheese.


8.Date Shake

As known by its name, the main ingredient used in preparing this dessert is dates. You may not add sugar to it. Add vanilla extract or cinnamon powder to add taste to the dessert. Serve it chilled with a scoop of ice-cream.


9.Tasty Breakfast Quinoa With Coconut Milk

The ingredients of this recipe are as easy to get as it is to make this tasty breakfast. The ingredients are- dry quinoa, vanilla extract, coconut milk, toasted pecans, cinnamon, banana, and salt. Note that the quinoa should be rinsed and then dried. Mix the ingredients well in a saucepan and bring it to a bowl. Cook for 15 minutes and serve with a drizzle of coconut milk.


10.Healthy Peanut Butter Smoothie

This dessert is so stomach-filling that you can have this as your Suhoor instead of having it as an after-meal snack. You can make this fantastic dessert by blending peanut butter, milk, yogurt, chia seeds, banana, and cocoa powder. Peanut Butter, milk, and yogurt are rich sources of protein which gives you the energy to fast till sunset.


11.Coconut Raspberry Cacao Date Balls

This dessert is delicious and highly nutritious because it has dates as one of its ingredients. Dates are a great source of antioxidants, and protein. It helps fight cancer, and prevents microbial infections, and supports low cholesterol, which is healthier for people suffering from heart ailments. Also, it maintains the sugar level and fights diabetes.


12.Roasted Red Pepper Soup

Roasted Red Pepper Soup is a tasty, spicy, and tangy soup, which has a smokey taste in it. It is a stomach-filling dish that consists of a lot of nutrients, which keeps your energy boosted for the whole day.


13. Date-sweetened Steel Cut Oats

Dates have high nutritious value in them. It fights diabetes, has a high concentration of antioxidants, prevents microbial infections, and cancer. The ingredients are- steel-cut oats, saffron, green cardamom seeds, Medjool dates, and rose water. These ingredients are cooked in low flame for 6 hours and served with a splash of milk.



Shakshuka is an easy and traditional Maghrebi dish cooked with gently poached eggs. It is a simple combination of eggs, onions, tomatoes, garlic, and red bell pepper sauce. It is a tasty and stomach-filling dish that gives you proteins and energizes you.


15. 5-minute Chocolate Energy Bars

These 5-minute chocolate bars are perfect snacks for Suhoor and will keep you energized for the whole day. This dish is so tasty and healthy that you can have this almost every day, even if it’s not Ramazan month. These are quick and easy to make, gluten-free, vegan, nutritious, and chocolatey!


16. Lemon Rice Soup

Lemon Rice Soup is one of the tastiest soups that keeps up your energy for the whole day. The recipe to this soup is very simple. It has a lot of nutrients like Potassium, fiber, Vitamin C, and antioxidants.


17. Pita Stuffed With Meat (arayes)

This basic Lebanese dish is fantastic to taste and is perfect for your late-night cravings.  It is made up of kafta meat stuffed inside pita bread, and grilled, or oven baked. The leftover meat is then smashed and tossed with mayonnaise to make a dip to go with the dish.


18.Tomato Avocado Cucumber Salad

If you have a lot of work to do in a single day during Ramazan, then you should have this healthy salad that will keep you energized the whole day. Avocado consists of potassium, folate and fibre, which is good for your heart. Cucumber has Vitamin K in it and keeps you hydrated. Tomatoes are an excellent source of Vitamin B9, Vitamin K1, Vitamin C, and Potassium.


19. Gajar Ka Halwa

This North Indian dessert is something that you should for at least once during the Ramazan month. It is rich in nutrients like protein, vitamins, calcium, magnesium, antioxidants, fiber, and good fats from its ingredients- milk, dry fruits, carrots, and ghee. It is also suitable for your skin and bones.


20.Almond Milk Rice Pudding

This tasty pudding may be known as the powerhouse of nutrients as its ingredients are- almonds (which are rich in Magnesium, Calcium, Phosphorus, Vitamin E and fiber), milk (which has Vitamin B, Vitamin D, Calcium and Potassium in it) and rice (which is rich in carbohydrates).