Top 21 Traditional Rice Varieties Of Tamil Nadu

South Indians are known for their liking towards rice. They generally consume rice for a filling lunch. There is lot of varieties in rice. Now that the appeal of traditional rice varieties is becoming more, let’s see 20 traditional types of rice varieties cultivated/consumed in Tamil Nadu.

1.Karuppu Kavuni

Karuppu Kavuni rice is loaded with health benefits. It is said that it can decrease the risk of diabetes and obesity. This hand-pound rice is also referred as Emperor rice or purple rice. Even now people opt for traditional rice varieties, mainly due to the health benefits. With regard to food, while people have not given up traditional ones, with regard to aspects like sports betting (mega pari india), people are slowly moving online instead of going to the betting shop. It all depends on the area of interest.

2.Sivappu Kavuni

Sivappu Kavuni rice is said to be useful in the treatment of diabetes, obesity, and osteoporosis. The red color is because of the presence of anthocyamin. You can use this rice for your meals and also for preparing idly/dosa batter. Being good in fighting bad cholesterol, it can be used for long-term.

3.Karunkuruvai

Karunkuravai is a traditional rice variety that is cultivated not only in Tamil Nadu but also in Kerala and Karnataka. This rice is especially popular in Tamil Nadu. This rice variety, though consists of a dark bright red color, is a black rice variety. It is generally considered to boost the immune system.

4.Maapillai Samba Rice

This rice is majorly cultivated in Tamil Nadu. It is also called as Bride Groom rice Being red in color, it is a great fit for organic farming. From general health problems like digestion to boosting the immune system, it is regarded efficient for fighting illnesses.

5.Kaattu Yaanam Rice

The advantage of such traditional rice varieties is that they are said to improve the immune system appreciably. Being an organic red rice variety, this rice is also considered a good one for fighting bad cholesterol. It can be used in the preparation of idli, dosa, etc.

6.Kullankar

The cultivation of this rice can be dated back to a long time. This red rice has a natural hardness. One can prepare idli, dosa and porridge with Kullankar rice. This rice is also said to have medicinal value including fighting obesity, diabetes and BP.

7.Kudavazhai

This red rice appears like an umbrella (kudai in Tamil) and hence the name. One can prepare porridge with this rice, and it helps in treating indigestion. It is also helpful in fighting diabetes and obesity.

8.Garudan Samba

Garudan Samba rice is said to boost the immunity system and fight diabetes. This rice is rich in nutrients and fiber and can also fight digestive disorders.

9.Thuyamalli Rice

This is a traditional grain type from Tamil Nadu The grains give the appearance of a jasmine bud, and hence the name. It is a good fit for preparing biriyanis and is rich in proteins. Just like other traditional rice varieties, it helps in improving immunity. It is also said that the rice is good for nerves.

10.Kaivari Samba

This red-colored rice may be used for preparing idiyappam, dosa, and idli. It is high in fiber and can be a good solution for several ailments. You may also consult your doctor to know the specific health benefits of such traditional rice.

11.Kamban Samba

Kamban samba is considered to be a highly delicious traditional rice. It is also called Pongal rice because ancestors regarded it as a perfect rice for preparing pongal during the Pongal festival.

12.Kichili Samba

Being the most famous type of white rice, Kichili samba rice is rich in iron and calcium. It is regarded as useful in treating diabetes and other diseases. One can even boil this rice and eat it along with sambhar, thus opting it as a substitute for white rice.

13.Thanga Samba

Thanga samba rice, which is also a good traditional rice variety, is an ideal choice for lunch. It is learned that this rice variety increases stamina and increases the complexion of skin. One can prepare delicious meals like Biriyani and Pulav with this rice.

14.Seeraga Samba

This rice variety is popular in Tamil Nadu. It is learnt that seeraga samba rice is a cure for specific types of cancer and also boosts the heart function. The rice grains are very small and are similar to cumin seeds, hence the name Seeraga samba. One can use it in the preparation of biriyanis.

15.Kuzhiadichan

This rice variety also has good medicinal value and is opted for treating several health issues.

16.Poongar

Poongar rice consists of good mineral content and is cultivated in Tamil Nadu. It is one of the traditional varieties of brown rice and is said to improve hemoglobin.

17.Illupaipoo Samba

This rice variety is rich in proteins and vitamins. Its unique taste adds value to traditional dishes.,

18.Matta Rice

Like the other traditional varieties , Matta rice aids in the treatment of several diseases including diabetes. Matta rice is a variety of red rice.

19.Kothamalli Samba

This tiny red rice variety is considered to be rich in nutrients. One can prepare idli, dosa, puttu with this variety. It is said to fight against diabetes and obesity. It is a great choice for lunch. This rice consists of the flavor of coriander seeds and hence the name.