1. Tofu Scramble
It is a perfect scramble for the breakfast made with tomatoes, onions, Tofu, and coriander. Tofu scramble is simple to egg scramble. One can wrap it in tortillas and enjoy it. Spices can be used as per one’s taste. Tofu scrambles is a common household dish which is easy to prepare.
2. Blueberry Tofu Smoothie
This is a perfect smoothie packed with antioxidant and nutrient. It is a blue color smoothie which is for a time when you want to have a light. It is made up of blueberries, Tofu, pomegranate juice, and agave. It has a silky texture.
3. Salsa and Tofu Burritos
It is a simple and heart- filling dish. Burritos are much like tortillas which are full of protein and vitamins. You can just wrap the stuffing of Tofu salsa and cheese into these burritos. It can be served with red beans gravy.
4. Tofu French Toast
This dish made with rice milk, wheat flour, and vegetables. This French Toast is a delicious and chewy dish. The goodness of rice milk adds to the crispiness of the toast. The crunchiness of the Toast comes from the wheat. Tofu provides the protein content to the dish.
5. Mini Tofu Frittatas
These savoury muffins are made from the batter consisting tofu. These are salty and has the flavor of garlic, chilli. Full of nutrient these tofu frittatas are delicious in taste, as they are baked and have less butter. These Mini Tofu Frittatas are great in taste.
6. Mini Crustless Tofu Quiches
Crustless tofu quiches are made from Chives, rosemary, tahini and nutritional yeast. Easy to make and contains protein. These Quiches melt in your mouth instantly. These can be added to salads, to enhance the protein content. These quiches are light snack type meal.
7. Curried Tofu Scramble With Spinach
Curried tofu scramble is made by first scrambling tofu and then adding water and spinach for gravy. A healthy and delicious meal is always a delight. The curry is thick due to spinach and has a green texture.
8. Crispy Tofu Macaroni Salad
This salad is a mixture of tofu, lettuce, macaroni tossed together in olive oil. A healthy and high nutrient dish is best for health lovers. Lemon juice are added up to give a tangy taste. Common salt and pepper is added for taste.
9. Tandoori Tofu
This Tofu is made for the snack and is really amazing to taste. These are grilled over the charcoal fire for crispiness. The tofu is marinated in curd with spices like chili, salt, pepper, turmeric. Ginger and garlic paste is also added to boost the taste. Butter is applied to these while grilling it,it gives an overwhelming crispy texture.
10. Tofu Broccoli Salad
Broccoli is cut into pieces and added to a bowl. Sesame seeds, garlic, green onions, sesame oil, soya sauce, and tofu are tossed up. A refreshing salad is a great appetizer and can treat in parties. High in nutrient value this salad has it all.
11. Tofu And Mushroom Miso Soup
This soup is made up by boiling together tofu, mushroom, leafy vegetables, and green onions. Pepper, salt, and red chilli are further added to enhance the flavor of the soup. After a 2-3 boils the soup is removed from heat and cream is added up and serve hot.
12. White Bean Kale With Tofu
The stew is prepared up with the water which arrived from boiling tofu and white bean. Carrots, Kale, onions, and garlic with tomatoes are added to make the mixture thick. This soup is full of vitamins, proteins and is completely vegetarian. The texture of the white bean is soft and gentle where as the Tofu becomes a bit chewy in nature.
13 Almond Crusted Baked Tofu Nuggets
This tofu nuggets recipe is packed up with full of crunchiness and crispiness which comes the coating of almonds which gives a slight sweet, savoury flavor, it’s too have high content of the nutrients and it can be served with an avocado dipping sauce.
14. Honey Ginger Tofu Veggie Stir Fry
In this recipe, the Tofu is marinated up with honey and ginger paste and then deep fried. Vegetables like, asparagus, carrots, onions, and tomatoes are added and tossed. This healthy dish is ready. The flavor of the dish is sweet and a like spicy due to honey and red chilli.
15. Thai Red Coconut Curry Tofu
Made from Tofu, coconut milk, cilantro, lime, is a unique combo. The creamy and flavorful dish has a thick texture. The yummy taste of tofu is amazing and goes well with the grated coconut. Common spices are added up for taste.
16. Sweet Potato And Kale Curry With Tofu
This dish has a blended taste of sweet potato, Kale and Tofu. Tofu being rich in protein adds up to the flavor of Sweet potato and kale. Spices are added for aroma and one can’t resist the taste. The tofu is soft and gentle and sweet potato melts instantly in the mouth. Garnish with coriander leaves this is a great dish.
17. Maple Dijon Tofu Burger
Mushroom, tofu, peppers, and carrot are grated and added to a bowl. A boiled potato is added up, and the mixture is hand blended. Small cutlets are then made out of it. Spices can be added like, green chillies, red chillies, salt, to enhance the texture. These cutlets are then deep fried and kept aside. Buns are sliced and these cutlets are places inside them. It is topped with tomato sauce and green sauce.
18. Spicy Sesame Noodles With Crispy Tofu
Zucchini noodles are used for this recipe. Tofu is deep fried after applying spicy sesame peanut sauce on it. This tofu’s are then added to the noodles and tossed in olive oil. Salt and seasoning are added for taste. And the dish is ready.
19. Banana Peanut Butter Tofu Pudding
Banana peanut butter is a very cozy yet healthy dish; all the flavors are very exciting and balance out very well. The tofu provides a silky base and above it and peanut butter and banana acts as an icing on the cake.
20. Vegan Lemon Curd
Lemon curd is everyone’s favourite and is best for all season. It is a very simple recipe which can be used as a topping on cakes, cookies and also be served as a dip.
