20 Healthy Breakfast Recipes

0
4141
20 Healthy Breakfast Recipes

Breakfast Recipes

Most of you who are dieting out there, tend to skip breakfast under the assumption that it will help you lose weight. That supposition is entirely flawed. Skipping breakfast only causes the alarm to go off in your body, alerting it that it is not getting its food. Your body, in turn, starts forming fat repositories in an attempt to keep you alive. Losing weight is pretty simple with the right healthy breakfast recipes intake.

1

Bananas

If you are late for work in the morning or if you don’t have time for breakfast, have a banana. They are loaded with cardio-protective potassium and an effective prebiotic, enhancing calcium absorption. They also increase dopamine, norepinephrine and serotonin, neurotransmitters that counter depression. This way, you will have a bright and beautiful day ahead. One of the best Breakfast Recipes one must have.

2

Ginger And Mint Buttermilk

Mint: Mint is known for its capability to aid in digestion. It also stimulates the formation of digestive enzymes that absorb many essential nutrients from food. Curd is also a good source of protein and is very rich in vitamins.

3

Fruit Yoghurt

This is available in most shops too, but it will be better if you make it at home on your own. It won’t take more than ten minutes. Get any fruit of your choice, and blend it with some curd. You can use berries, grapes, bananas and a lot more.

4

Ragi Porridge

Ragi hinders fat formation especially in the liver, making it a strong, anti-cholesterol agent and it also helps in stopping anaemia.

5

Omelettes

Eggs are packed with nutrition. It is an absolute must to add eggs to your diet. It is a healthy way to keep your stamina up and it has all the right goodness in it. Eggs contain essential vitamins and minerals and are a low-calorie, low-fat source of easily digestible protein.

6

Poha

You can either get this as ready made packets, or you can make it at home on your own. This dish is packed with nutrition and one of the best breakfast choices which is sold in a variety of flavors, Will add some spice to your morning!

7

Beetroot – Pomegranate Juice

Beets: This vegetable is filled with essential nutrients. They are a great source of fiber, folate (vitamin B9), manganese, potassium, iron and vitamin C.

Pomegranate: This fruit is made up of fibre, vitamins K and C, folate, potassium and antioxidant compounds. It also contains iron and is one of the best liquid Breakfast Recipes.

8

Dhokla

This traditional Indian breakfast is rich in nutrients, including fiber and protein. This steamed dish is made out of gram flour and will keep your energy up, the entire day!

9

Green Gram Sprouts

This dish can be made sweet or hot with jaggery or red chilies, respectively. The green gram pulse is rich in protein and micro nutrients. You can prepare this dish with a bit of grated coconut and jaggery/chili powder in a pressure cooker. This is one of the best vegetable breakfast recipes.

10

Ragi idlis

Idlis are the premier healthy breakfast because they are steamed. Make them with Ragiand they get even better. Ragi hinders fat formation especially in the liver making it a strong anti-cholesterol agent and it also helps in stopping anemia.

11

Ginger Lemon Tea

Ginger is known to arrest nausea, constipation and pain. This drink is absolutely heavenly and is the best breakfast drink. It cleanses the body and starts you off for a fresh, bright day!

12

Dark Chocolate, Banana And Rye Loaf

To get that metabolism running properly, you need healthy food and for your own satisfaction, you need yummy food. This dark chocolate and banana rye loaf will get you pumping energy and feeling thoroughly satisfied! One of the best Breakfast Recipes with all these mixed ingredients.

13

Blueberry & Lemon Pancakes

Raspberries and Blueberries: Raspberries prevent onset of illness by inhibiting abnormal division of cells, and promotes healthy apoptosis. Blueberries protect vision, lower blood sugar levels and improves memory and cognition.

Mix some flour, cream of tartar and bicarbonate of soda in the bowl.

Separately, toss the dry ingredients together and drip the golden syrup on top and add in blueberries and lemon zest.

Whisk in the eggs with the milk and pour this in with the pancake batter, mixing thoroughly to avoid lumps.

Heat the pan and brush a tiny bit of butter or bran oil if you want to go the extra healthy mile. After preparing a plate of hot steamy pancakes, top with blueberries and serve!

14

Protein Shake

170g fat-free Greek yogurt

150ml unsweetened soya milk

1 tbsp. almond butter

1 tsp cocoa powder

½ tsp vanilla bean paste

Almond butter: It is rich in monounsaturated fats and maintain healthy cholesterol levels apart from being effective prebiotics and aiding the immune system. It is also extremely rich in vitamin E which slows down cognitive decline with age. Breakfast Recipes may be liquid and this is one of the best liquid foods.

Soya Milk: It is rich sources of isoflavones that reduce cholesterol, fight cancer and strengthen bones. It’s also a great source of protein, fiber and B vitamins.

15

Palak Paratha

Spinach offers antioxidant protection and supports thyroid function. When you are making this, fry the paratha in olive oil or bran flour oil to give it a healthier touch! Cut the salt if possible too, it will help with your cholesterol.

16

Ravadosa

If you are a big fan of the dosa and you don’t want to change your diet, but get slimmer, this is the option for you! Rava is a great food alternative and dosa made from it is utterly delicious. Pair this dish with some coconut chutney and you will find yourself enjoying the breakfast of a lifetime!

17

Channa Salad

Boiled Channa with tomatoes and onions will make your day! Chickpeas contain all the goodness of fiber, protein, vitamins and essential minerals. This legume is known for many healing properties as well. You can also pair it with a variety of dishes for a healthy lunch or dinner.

Capture

18

Soya Oats Dosa

Soya beans are a rich source of protein and calcium. They are also a good constituent of iron. Oats are known to be a dietary fiber and help in the lowering of cholesterol levels.

This dish can be made by soaking the oats and soya separately and then blending them together to form a batter.

Capture

19

Pori Urunda (Puffed Rice)

This healthy tiffin can be made with just ready made puffed rice and a bit of jaggery. Melt the jaggery in a pan with water, smoothing it out till there are no lumps in the syrup. Put the puffed rice in and make small balls and let it to set. When set, have a couple for a delicious breakfast!

Capture

20

Fruit Plate

There is nothing as good as a luscious plate of fruit. Fruit, as you already know, are a source of essential vitamins and minerals. Eating good amounts of fruit is indispensable in order to help you with your health problems. Many fruits are known to help in weight loss, indigestion and have healing powers as well. In the morning, try a combination of orange, apple and bananas. If you are a fruit-lover, you can have it for dinner as well. The more, the merrier!