20 Mid-Autumn Festival Food

20 Mid-Autumn Festival Food

What is the Mid-Autumn Festival? Mid-Autumn (Moon Festival or Mooncake Festival) falls on the 15th day of the Chinese lunar calendar’s eighth month or Gregorian calendar’s mid-September to early October, the one night of the year, when the moon is at its roundest, fullest, and brightest. It is celebrated in China, Vietnam, Taiwan, Hong Kong, America, India, Malaysia, Sydney, Macau, Japan, Korea, and several Northeast and Southeast Asian countries. Here is a list of traditional foods during the Mid-Autumn Festival. People said that the Moon Goddess looks favorably on couples (romance), matters of fertility, peace for the country, praying for the harvest, fine weather, and love are prayed for good fortune.


Mooncakes are simply mouthwatering and the most classic delicacy of the Mid-Autumn Festival. This festival is incomplete without this preparation and is often used in family reunions. Each country has different flavors and fillings, such as fruit, red bean paste, egg yolk, taro, pineapple, and lotus seed paste. Chinese people use a thick pastry casting for longevity.



The taro is a steamed or boiled purple sweet potato. Taro is eaten during the Mid-Autumn Festival for thousands of years to bring good luck and drive back misfortune. Taro fries are an excellent snack. Remove the hairy skin and slice it into thin cubes or strips. Fry them with one layer of pieces at a time until browned. Serve it with salt.


3.Rice Ball (Sweet) Soup

Rice Ball Sweet Soup is a traditional dessert and Mid-Autumn Festival food. Rice ball sweet soup contains little glutinous rice balls. It contains mung bean paste. It is served in a ginger-infused syrup with a chewy texture. It is one of the best Mid-Autumn Festival foods.


4.Hairy Crab

Hairy Crab is a Shanghai (South China) special food. It is often eaten for the Mid-Autumn Festival because of the crabs. These are found in the September to October season. The crabs lay their eggs around this season and according to Chinese people, they are the tastiest when cooked. They are highly demandable because of their high protein and amino acids. Steamed crabs are great with vinegar and ginger to celebrate the holiday.



The pumpkin-eating tradition originated decades ago during the Mid-Autumn Festival in China—at that time people could not afford Mooncakes and ate pumpkins. Now pumpkin is eaten on a holiday to maintain good health. The English meaning of Pumpkin in Chinese is “Southern Melon”. There is a reason behind it and you can search for it.



Because of its seeds, Watermelon is an important snack for the Mid-Autumn Festival food. The watermelon seed symbolizes fertility and its round shape means family reunion. In Shaanxi, it is a common tradition to cut watermelons into the shape of a lotus flower to bring good fortune and positive energy for the upcoming year.



Pear fruit is famous during the Mid-Autumn Food Festival. Eating pears means you have a craving to reunite with people. Sometimes pears symbolize separation. But you should eat them to avoid separation from loved ones for the next year. The total duration of the Mid-Autumn festival is 92 Days.



Duck is a must-try main dinner menu. Autumn is the best season to gain weight after eating in summer. The duck flesh is well-fatted and tasty. Eating duck in the fall is considered to be beneficial by the Chinese. It nourishes the body to fight the seasonal dryness. The cooking is different in different provinces such as smoked baked duck (Sichuan Province) and salted and baked duck (Jiangsu Province) with osmanthus flowers.


9.Lotus Root

Eating lotus roots during the Moon or Mid-Autumn Festival is a longstanding tradition in China. It is harvested around the festival. Lotus roots are nutritious. It contains fiber and vitamin C. It represents togetherness and strong connections and their fibrous texture symbolizes unbreakable bonds between loved ones.


10.Water Caltrop

Eating water caltrop during the Moon Festival can enhance children’s intelligence. After indulging in sweet and rich moon cakes, just having a bowl of water caltrop porridge is necessary to ease stomach heaviness. This tradition balances indulgence with a healthy and cleansing dish promoting both physical well-being and folklore wisdom.


11.Osmanthus Wine (桂花酒)

Osmanthus is China’s top ten famous flowers with a sweet and fruity-floral aroma. This flower is used in teas, perfumes, and desserts. Drinking osmanthus wine (over 2,000 years old), during the Mid-Autumn Festival, symbolizes family reunions, enduring friendships, and happiness due to the homophonic link between “wine” and “long-lasting.”


12.Glutinous Rice Cake

Eating glutinous rice cakes during the Moon or Mid-Autumn Festival was started many years ago (over 2000 years) by Wu Zixu (state general of Chu). These sticky, sweet cakes symbolize family unity, happiness, and good fortune. Their round shape means destiny and reunion.



The streets are filled with the aroma of sugar-fried chestnuts. This is a must-try snack including taro roots and water caltrop. Chinese doctors recommend this chestnut. It invigorates the kidneys and strengthens muscles. It gives a festive and healthful treat.


14.Osmanthus Cake

Osmanthus cake is a famous treat during the Mid-Autumn Festival. It is known for its sweetness and aroma. This cake contains glutinous rice flour and infused with osmanthus flowers. This cake symbolizes good fortune and happiness in festive celebrations and family gatherings.


15.Fried River Snails

River snails are the most loved food during the Moon Festival. These snails are found in Guangzhou. This is often cooked with herbs and spices. Snails have rich flavors and several health benefits. It can improve your vision and detoxify the body by adding a unique culinary tradition.



Pomelo represents beatitude and prosperity. Its name in Chinese sounds like a “blessing”. This large citrus fruit has a refreshing taste and several health benefits.


17.Candies And Biscuits

Candies and biscuits are popular treats alongside mooncakes during the Mid-Autumn Festival. These sweets are shared among family and friends, symbolizing happiness and togetherness.



Pomegranates are loved by many as they symbolize fertility and blessings. Their abundant seeds represent prosperity and the hope for more children in Chinese culture.



This fruit represents fertility and reunion during the Mid-Autumn Festival. It is juicy and its sweetness evokes prosperity and family unity.


20.Lotus Paste And Peach Candy

Lotus paste and peach candy mooncakes are a must-try during this Festival because of their shapes. Lotus paste means harmony and perfection and peach candy represents happiness.