Wholesome Chickpea Dishes For Maximum Protein

Wholesome Chickpea Dishes For Maximum Protein

Chickpeas are a versatile and nutritious ingredient which can be utilized in various ways. They work well as a high-protein lunch as well as a snack. Not only does it increase the nutrient amount, but it is also delicious and satisfying. Here are some wholesome chickpea dishes to contribute to a well-rounded diet and for maximum protein intake :

1.Chickpea Salad

Chickpea salad features cooked chickpeas with an assortment of fresh vegetables. Soak the chickpeas in water for a few hours. In a bowl, add diced tomatoes, cucumbers, onions, carrots, and bell peppers. Next, add a handful of coriander and mint leaves. Make a dressing using olive oil, lemon juice, salt, and pepper. Add the chickpeas, drizzle the dressing, and toss everything together. You can also add more toppings and other vegetables.

chickpea-salad

2.Channa Masala

Saute onions, ginger, and garlic in oil till it starts to brown. Add cumin, coriander, turmeric, and garam masala. Next, add chopped tomatoes and cook until they soften and form a thick sauce. Finally, add the cooked chickpeas and stir well to coat it with the sauce. Cover and let the masala simmer for five minutes. Garnish with coriander sprigs.

channa-masala

3.Falafel

Soak dried chickpeas overnight. Blend it with onions, garlic, coriander, sesame seeds, cumin, salt, and pepper until a coarse mixture forms. You could also use flour as a binding agent if needed. Shape this mixture into balls or small patties. Fry it in hot oil until the exterior becomes crispy and dark brown. Serve with sauce over a salad.

falafel

4.Channa Aloo

Saute cumin seeds in hot oil until they splutter. Add diced onions, garlic, ginger, and green chilies and stir for a few minutes. Next, add and cook halved tomatoes until they soften. Add boiled potatoes, chickpeas, and the necessary spice blend. Add a bit of water to attain a stew-like consistency. Garnish with fresh coriander leaves.

channa-aloo

5.Chickpea Pasta

Boil and half-cook the pasta and set aside. In a pan, saute garlic and onions till they become translucent. Blend cooked chickpeas and vegetable broth together until a smooth sauce is formed in a food processor. Season this with salt, pepper, and lemon juice. Add the sauce to the pasta and stir it well. Garnish with freshly grated cheese.

chickpea-pasta

6.Roasted Chickpeas

Begin by preheating the oven. Coat the dried chickpeas in olive oil, salt, pepper, garlic powder, paprika, or any other spices that you want. Spread the seasoned chickpeas onto a baking sheet. Roast it in the oven until golden brown and crispy. Let it cool slightly before serving. It can be enjoyed as a snack.

roasted-chickpeas

7.Chickpea And Lentil Soup

Soak chickpeas and lentils in water. Saute onions, garlic, and ginger for two minutes. Then, add carrots, bell peppers, peas, potatoes, and tomatoes. Cook until all the vegetables soften. Next, add the soaked chickpeas and lentils. Season this using cumin, coriander, turmeric, salt, and pepper. Finally, add some vegetable broth and bring to a boil. Garnish with chopped coriander leaves.

chickpea-and-lentil-soup

8.Channa Dal Vada

Soak a handful of channa dal for a few hours, then grind it along with ginger, garlic, chopped green chilies, cumin seeds, and salt. Once done, add chopped onions, coriander, and curry leaves into it. Shape into flat patties and deep-fry in hot oil till golden brown and crisp. Drain the excess oil and serve it hot with chutney.

channa-dal-vada

9.Kadala Curry

In a pan, add onions, garlic, ginger, coriander seeds, curry leaves, turmeric, and chili powder. Saute till the onions turn translucent. Then, add chopped tomatoes and cook until they soften. Finally, add the cooked chickpeas, coconut milk, and tamarind juice. Mix it well and simmer the five minutes. Serve the curry alongside steamed rice.

kadala-curry

10.Channa Pulao

Cook the soaked chickpeas until it becomes tender. In a separate pan, saute onions, garlic, ginger, cumin, and garam masala. Then, add the cooked chickpeas, washed basmati rice, and some vegetables like carrot, cauliflower, and potatoes. Add a bit of water and simmer until the rice is fully cooked. Garnish with coriander leaves, onion rings and serve with cucumber raita.

channa-pulao

11.Chickpea And Spinach Stuffed Peppers

Saute chopped onions and minced garlic in oil until it turns translucent. Then, add some soaked chickpeas, fresh spinach, salt, paprika, and red chili powder. Stir well and mix all the flavors together. Stuff this mixture into halved bell peppers and arrange it on a baking dish. Bake until the peppers are tender and the filling is heated through.

chickpea-and-spinach-stuffed-peppers

12.Channa Methi

Saute onions, garlic, your desired spices, curry leaves, mustard seeds, whole green chillies, and ginger in oil. Next, add diced tomatoes, soaked chickpeas, and fenugreek leaves. Let it all simmer together until the leaves develop a dark color and shrivel. Garnish with garam masala and a squeeze of lemon juice.

channa-methi

13.Chickpea Tacos

Saute chopped onions and garlic till it caramelizes. Then, add the soaked chickpeas and toss it with the desired spices. After the chickpeas turns golden, turn the heat off. Warm the taco shells or tortillas on a pan. Next, fill them with the cooked chickpeas, and toppings such as shredded cabbage, tomatoes, cucumbers, bell peppers, mint leaves, and some lemon juice.

chickpea-tacos

14.Channa Chaat

Boil chickpeas until it gets fully cooked. In a separate bowl, add chopped onions, tomatoes, green chilies, chaat masala, cumin, and chili powder. Then, add the cooked chickpeas and mix it well with all the spices. You could also add sweetened yogurt and tamarind chutney for some extra flavor. Garnish it with crispy sev, coriander leaves, and lemon juice on top.

channa-chaat

15.Shami Kebabs

Shami kebabs are usually made with meat. This recipe offers a vegetarian twist and uses chickpeas. Boil the chickpeas until it softens. Saute onions and garlic until it gets caramelized. Add the cooked chickpeas and the necessary spices. Mash it all together to form a smooth paste. Shape into patties, roll it in breadcrumbs, and shallow-fry till it turns golden brown. Serve with accompaniments like yogurt and mint chutney.

shami-kebabs

16.Channa Samosa

The mashed filling includes cooked chickpeas, coriander leaves, peas, potatoes, and onions which is seasoned with cumin, coriander, garam masala, and chili powder. Knead flour, salt, and a bit of oil to create the dough. Roll it out into thin sheets and cut into triangular pieces. Place the mashed filling in the center of each triangle and cover it with another triangle on top. Then, seal all the edges and deep-fry in hot oil until it becomes slightly golden brown. Serve hot with mint chutney or tomato sauce.

channa-samosa

17.Hummus

It serves as the perfect healthy dip for any kind of dish. Boil chickpeas until it turns soft. Blend it along with sesame seed paste, lemon juice, minced garlic, and olive oil in a food processor until it becomes a thick smooth puree. Adjust the consistency if required using water. Garnish with olive oil and a sprinkle of paprika.

hummus

18.Channa Madra

Soak the chickpeas overnight and boil until it becomes tender. In a separate pan, saute onions, whole green chillies, ginger, and garlic for a few minutes. Then, add some yogurt, cardamom, cloves, jaggery, spices, and the cooked chickpeas. Cook on low flame until the gravy thickens. Garnish with coriander leaves and serve it hot with rice.

channa-madra

19.Chickpea Cauliflower Rice Bowl

In a pan, add mustard seeds, cumin seeds and let them splutter. Next, add finely chopped onions, garlic, ginger, green chilies and curry leaves. Stir in boiled cauliflower florets and saute till golden. Next, add the soaked chickpeas. Season it with turmeric, garam masala, coriander powder, and red chili powder. Saute everything together for a few more minutes. In a bowl, place the cooked rice as a base. Layer the chickpeas and cauliflower on top. Drizzle a preferred sauce on top. Garnish with fresh coriander leaves and a squeeze of lemon juice.

chickpea-cauliflower-rice-bowl

20.Pindi Chole

Soak the chickpeas overnight and then boil until it softens. In a large pan, add ghee, bay leaves, cinnamon, cloves, and cardamom. Saute finely chopped onions and ginger-garlic paste together for the raw smell to disappear. Next, add pureed tomatoes and cook it until the oil separates. Season thiswith cumin, turmeric, red chili, garam masala, and dry mango powder. Add the boiled chickpeas and coat it in the spice mixture. Pour in some of the chickpea cooking water for achieving a gravy consistency. Garnish with fresh coriander leaves and serve hot.

pindi-chole