At least once in their lives, most people will suffer from stomach distress. A wide variety of factors can bring on an upset stomach. The last thing you want to do when you have stomach pain, cramps, or the need to throw up is consume anything that makes it worse—having diarrhea or vomiting can make it much more challenging to know what to do. However, some foods can provide necessary nutrients without making you feel worse.
1. Rice
Have only plain white rice. Wild, brown, or black rice, while more nutritious, can be more challenging to digest. White rice and other starchy, low-fiber foods can help firm up your stool and halt diarrhea that sometimes accompanies stomach discomfort.
2. Fennel Seed
Tea made from fennel seeds is said to ease bowel problems. You can make a tea by boiling dried fennel seeds in water, using fennel oil in your cuisine, or combining fennel powder with water to get its flavor. The seeds can also be eaten to ease the discomfort of constipation.
3. Applesauce
Antioxidants called polyphenols are abundant in apples. A review published in 2015 suggested that polyphenols could reduce IBD-related inflammation. Review findings suggest that polyphenols in the diet may assist to
- decrease inflammation by modulating the immune system;
- safeguarding the integrity of the intestinal lining.
- strengthen the millions of bacteria that call the digestive system home.
4. Crackers (Plain)
The lack of fiber and other elements in white flour makes crackers like saltines, and it is a healthy option. For persons experiencing diarrhea, it is not recommended to eat crackers produced from whole grains because of the insoluble fiber they contain. This fiber causes the stools to become bulkier and can even have a laxative effect.
5. Papaya
Pawpaw, or papaya, is a tropical fruit with delicious orange flesh that is occasionally used as a home treatment for gastrointestinal issues. Papain, an enzyme in papaya, helps your body digest and absorb proteins more efficiently. Supplemental enzymes, such as papain, may help those whose bodies do not manufacture enough natural enzymes to aid digestion. Papain has not been much research done on it, but one study found that adults who took papaya concentrate daily had less constipation and bloating.
6. Yogurt
If you have chronic stomach pain that you can’t seem to pinpoint, it may be due to a lack of probiotics (also known as “good bacteria”). Overgrowth of bacteria is something that can be helped by taking probiotics. One of the most common hypothesized reasons for IBS is a bacterial overgrowth or an excess of harmful bacteria in the digestive tract. Maintain intestinal harmony by eating probiotic-rich yogurt every day.
7. Soup
Because of the high salt content and the plentiful liquid, you’ll stay hydrated. When blood salt levels are high, this aids in the intake of fluids. If you have hypertension, you should still get the hydration benefit from liquids, but you should seek low-salt kinds. If the broth or soup is not boiled with any added fat, it will be easily absorbed by the body. It causes no sickness or heartburn, so it’s a safe option.
8. Plain Scrambled Eggs
Plain scrambled eggs are a fantastic dish to eat when you have an upset stomach because they are simple to cook and digest. There is protein and carbohydrates in them. They are perfect for sprinkling atop dry toast. When you don’t feel like eating, have this snack. To put it simply, it nourishes you.
9. Popsicles
Do popsicles come to mind when you think of a cool, refreshing treat on a hot summer day? During a subsequent round of nausea, you could try to get a similar level of relief. If possible, choose a Popsicle made entirely of fruit, such as by freezing a fruit smoothie or creating your popsicles out of 100 per cent juices like apple or orange.
10. Bananas
Bananas are an excellent way to replace the electrolytes and fluids a person may lose through diarrhea or vomiting. Additionally, they are sweet, providing calories when you are likely not eating much.
11. Potatoes
If you’re having trouble keeping meals down, try sticking to simple, bland things like potatoes. The basis for why some foods are helpful is not very scientific. The body can quickly absorb simple carbs and use them as fuel. Water loss from diarrhea can be mitigated by eating foods like rice, bread, and simple potatoes.
12. Oatmeal
While whole-grain cereals are generally safe bets, if you’re experiencing stomach distress, trying oats instead may help. Because of the soluble fiber content, oats may be easier on the stomach than wheat, another high-fiber food. Oats may be preferable to wheat when you have a stomachache because wheat contains gluten and fermentable carbohydrates.
13. Ginger
Were you feeling sick? Ginger can help. Add boiling water to freshly sliced or grated ginger and steep for a few minutes for a soothing cup of ginger tea. If you’re feeling queasy, try drinking the concoction. The anti-inflammatory effects of ginger may potentially help treat IBDs.
14. Herbal Tea
Caffeine can increase acid production, so avoid drinking it with a sensitive stomach. Even though any herbal brew is an excellent method to hydrate your body, chamomile is especially popular because it is supposed to alleviate inflammation. Avoid peppermint tea at all costs. Mint may calm an upset stomach, but it also can produce heartburn by relaxing the lower esophageal sphincter and enabling stomach acid and other fluids to back up into the esophagus.
15. Sweet Potatoes
Sweet potatoes, like rice, are high in digestible starch and are therefore suitable for the stomach. They help replenish electrolytes lost during diarrhea and vomiting because of their high potassium content.
16. Dates
Generally speaking, eating fruit can help relieve constipation. As a result of their high water and fiber content, they are helpful for both rehydrating the body and making bowel movements easier. The high insoluble fiber contents of dates, grapes, and papaya are beneficial. Consequently, the fiber in these fruits can add bulk and moisture to hardened stool trapped in the colon because it does not disintegrate in water.
17. Toast
It’s helpful because it won’t make you feel uncomfortable from acid reflux and won’t sit in your stomach like a high-fat meal. Avoid eating anything with butter or jam until you feel better, which may aggravate your stomach.
18. Coconut Water
Coconut water, an alternative to plain water for people who prefer to stay hydrated in other ways, is a healthier choice because it has far less sugar than other juices, which can cause inflammation. It also contains electrolyte potassium, like sweet potatoes. Drink as much coconut water as you like, and if your body is losing fluids too quickly, try adding a pinch of salt to each glass.
19. Water
The most excellent treatment for stomach problems is to drink lots of water. Whether you’re experiencing constipation or diarrhea, staying hydrated is essential. Toxins in the body can be flushed out with enough water consumption.
20. Kombucha
Even though ginger ale is a tasty choice when you’re under the weather, kombucha is a healthier and less sugary alternative. Many kombuchas have a flavor resembling ginger ale, and their probiotic content may aid in maintaining a balanced micro biota in the gut and reducing inflammation.
