How Brown Rice Brings Variety In Our Diet And Improved Health

Rice has been a staple food for all human beings. There are many varieties of rice. Out of all other rice types, brown rice is one such type of rice considered very healthy. Its health benefits include improving heart health and blood sugar levels. It is very similar to white rice but follows with a thick texture. Brown rice has more benefits than white rice. Lots of recipes can be prepared using brown rice such as pulav, biryani, salad, rice bowls, and so on. If you are a health freak, below are suggested recipes that you should try.

1. Brown Rice Bowl

A brown rice bowl with ginger and avocado looks like easy dish but it is not. It’s preparation time

Ingredients:

1. Avacado
2. Ginger
3. Radish
4. Soya Sauce
5. Vinegar
6. Brown Rice

2.Brown Rice Salad

Brown rice salad is one such recipe, especially for health freaks. In addition to this recipe, add some chutney to increase its flavour.

Ingredients:

1. Pepper
2. Lemon Juice
3. Chilli Powder
4. Salt
5. Kidney Beans

3.Turkey Lettuce Brown Rice Cup

Lettuce brown rice cup is a must try recipe for brown rice lovers. Its taste and flavour would always pull you back towards this dish.

Ingredients:

1. Onion
2. Olive Oil
3. Carrot
4. Garlic
5. Soya Sauce
6. Sugar
7. Water
8. Butter
9. Salt
10. Sugar

4.Stir Fry Brown Rice Bowl

Stir fry brown rice bowl includes a blend of hot fried vegetables that gives you crispy feel, good taste and flavour.

Ingredients:

1. Salt
2. Brown Rice
3. Vinegar
4. Black Pepper
5. Red Chilli
6. Oil
7. Garlic
8. Brocolli
9. Carrot
10. Beans
11. Water
12. Onions
13. Mushroom
14. Spring Onions

5.Brown Rice & Beans

Brown rice is one such recipe that is a delicious blend of brown rice and beans.

Ingredients:

1. Salt
2. Yellow Pepper
3. Onion
4. Garlic Salt
5. Brown Rice

6.Pintos Salad & Brown Rice

Pinto salad and brown rice is a recipe that looks welcoming and tempting to vegans.

Ingredients:

1. Chillies
2. Brown Rice
3. Pinto Beans
4. Corn
5. Yeast
6. Cumin
7. Garlic Powder
8. Sea salt

7.Cashew Brown Rice Recipe

Cashew brown rice is one such recipe that is highly recommended for brown rice lovers. It is a best rice recipe alternatives to white rice.

Ingredients:

1. Oil
2. Ginger
3. Garlic
4. Brown Rice
5. Water
6. Salt
7. Pepper

8.Brocolli Brown Rice Soup

Brocolli and brown rice soup is one of the great recipes for all health freaks that includes a blend of broccoli and brown rice. It’s a great healthy combination recipe.

Ingredients:

1. Oil
2. Garlic
3. Carrot
4. Cooked Rice
5. Salt
6. Pepper
7. Coconut Oil
8. Cheese

9.Fried Brown Rice

The fried brown rice recipe is a recipe that is considered as the best alternative to basmati white fried rice. Its mixed veggies allow even non-vegetable lovers to eat veg fried brown rice with lots of love and delight.

Ingredients:

1. Brown Rice
2. Water
3. Vegetable Oil
4. Pepper
5. Sauce
6. Peas

10.Beans, Pepper Brown Rice

Beans, pepper, and brown rice is a recipe, that people consume 3-4 times a week. It is one such easy recipe that can prepared during urgent scenarios.

Ingredients:

1. Water
2. Brown Rice
3. Garlic
4. Cloves
5. Onion
6. Avacado

11. Brown Rice Biryani

Brown rice biryani is an all-time favourite recipe of all. It’s a best optional recipe for basmati rice biryani.

Ingredients:

1. Cardamom
2. Ghee
3. Brown Rice
4. Cinnamon
5. Ginger Garlic Paste
6. Turmeric Powder
7. Curd
8. Chilli Powder
9. Mint Springs
10. Onions

12. Brown Rice Dosa

Brown rice dosa is made of brown rice which is good for health and the best alternative to white rice dosa.

Ingredients:

1. Chana Dal
2. Skinned urad dal
3. Poha
4. Salt
5. Water
6. Brown Rice

13. Brown Rice Khichdi

Brown rice khichdi is a great authentic recipe, which is one of the all seasons favorite recipes.

Ingredients:

1. Chillies
2. Onions
3. Tomatoes
4. Turmeric Powder
5. Jeera
6. Raita
7. Salt
8. Asafoetida

14. Brown Rice Pulav

Brown rice pulao is an authentic recipe of India. It is one of the best alternatives to white rice.

Ingredients:

1. Cloves
2. Brown Rice
3. Ghee
4. Potatoes
5. Onion
6. Tomato
7. Masala Items
8. Salt
9. Water

15. Brown Curd Rice

Curd rice is a must consume recipe during summer. A Combination of brown rice and curd forms an authentic dish.

Ingredients:

1. Mustard
2. Jeera
3. Curd
4. Brown Rice
5. Salt
6. Green Chillies

16. Brown Lemon Rice

Brown lemon rice is a common and authentic recipe that is  very easy and recipe to prepare during urgent situations. Lemon rice is the best alternative to white rice.

Ingredients:

1. Brown Rice
2. Salt
3. Turmeric
4. Lemon
5. Coriander
6. Oil
7. Green Chillies

17. Brown Rice Chana Biryani

Brown rice chana biryani is best alternative to white rice chana biryani. It is one of the must-try recipes for all chana and brown rice lovers.

Ingredients:

1. Brown Rice
2. Mustard
3. Mint
4. Chana Dal
5. Oil
6. Salt
7. Curry Leaves
8. Tomatoes
9. Onions

18. Brown Rice With Mushroom

Mushroom lovers will love this recipe as it includes excessive mushrooms with its flavour which is tasty and healthy.

Ingredients:

1. Brown Rice
2. Mushrooms
3. Olive Oil
4. Garlic
5. Onions

19. Brown Coriander Rice

Brown coriander rice is one such recipe that is highly recommended for its coriander flavour and taste.

Ingredients:

1. Chilli
2. Cinnamon
3. Tomato
4. Capsicum
5. Beans
6. Salt
7. Brown Rice
8. Pepper
9. Lavang
10. Onion
11. Coriander

20. Mexican Brown Rice 

Mexican brown rice makes any person mouth-watering due to its smell. It is one such recipe that is highly recommended for all brown rice lovers.

Ingredients:

1. Oil
2. Tomatoes
3. Garlic
4. Onion
5. Salt
6. Pepper Flakes