Hypothyroidism is a condition caused by a deficiency of thyroid hormone. The thyroid gland fails to produce the required amount of thyroid hormone which affects the function of heart rate and body temperature. This condition is commonly noticed in elderly women. This condition leads to feeling tired, constipation, depression and gaining more weight. If hypothyroidism is untreated it leads to trouble breathing, heart problems and the development of goiter. Hypothyroidism is a treatable condition by taking medication and following a proper, balanced diet. In this blog, we will see about 20 foods that help to overcome hypothyroidism.
1.Bone Broth
Bone broth from Chicken or Beef meat contains the essential amount of amino acids like proline and glycine that can help to improve the performance of the thyroid gland and promote easy digestion. You can include this in everyday meals by making soup and stew and having it in the evening times gives energy to the body.
2.Brazil Nuts
Brazil Nuts are rich in essential nutrients to overcome hypothyroidism. The selenium content in Brazil nuts is crucial for the proper functioning of the thyroid glands. You can consume Brazil nuts by soaking them in water or preparing dishes like salads, breads, cakes, and cookies.
3.Coconut Oil
Coconut oil is a healthy medium-chain fatty acid that helps in active metabolism, increases overall energy and reduces tiredness. It acts as an antimicrobial and antioxidant agent that reduces inflammation and promotes thyroid health. Include coconut oil regularly in your diet in any dishes. It gives a coconut aroma feel to the dish you make with coconut oil with a healthy note.
4.Oysters
Oysters is a marine water molluscs rich in zinc that helps to promote immune and thyroid health. It leads to the production of more white blood cells in our body that protect against any foreign bodies. It also contains other nutrients like copper that help in collagen synthesis. Include oysters in your diet by making dishes such as oyster grill, Baked oysters, oyster stew, and smoked oysters.
5.Beef
Beef is cattle meat rich in necessary nutrients like selenium, zinc, and iron. These nutrients act as antioxidant agents and protect the thyroid gland, helping in energy metabolism and the conversion of hormones. Including Beef in the thyroid-friendly diet by making dishes like beef curry, beef sandwich, beef stir fry, and grilled beef helps to improve thyroid health.
6.Chia Seeds
Chia seeds contain rich Omega 3 fatty acids and fibers. They help to reduce inflammation which is a common condition in hypothyroidism. The fiber helps in easy digestion and regulating body metabolism. Including Chia seeds in meals like salad dressings, smoothies and yogurts can support thyroid health.
7.Chickpea
Chickpea is rich in fiber and protein that prevents constipation caused by hypothyroidism. It has a soluble fiber called raffinose that helps in slow digestion. It is also rich in zinc which is essential for the functioning of the thyroid gland. You can include chickpea in salad, or snacks or taste it by making chickpea curry.
8.Asparagus
Asparagus is a nutrient-enriched vegetable that contains nutrients like vitamins A, C, E, and K, fibers, and folates. It also acts as an antioxidant and anti-inflammatory agent to reduce oxidative stress caused by thyroid dysfunction. To improve thyroid health include asparagus in your diet by trying dishes like Asparagus soup, roasted asparagus, baked asparagus, and pan-fried asparagus.
9.Whole Grain Food
Whole-grain foods like rice and wheat must be added to a thyroid-friendly diet. Constipation is one of the symptoms of hypothyroidism. They contain rich nutrients and fibers. The fibers help in the proper bowel movement. To promote thyroid health, you can make dishes like rice, whole-grain bread, pasta, and cereal in your weekly diet plan.
10.Sea Weed
Seaweed is a sea vegetable rich in vitamins, minerals, and fiber. It is primarily included in the Japanese food habit. It has iodine which is necessary for the thyroid gland to produce thyroid hormone. Seaweeds like Kombu, Kelp, and Wakame are the richest sources of seaweed. You can try eating seaweed by making salads.
11.Carrots
Carrots are nutritious vegetables rich in beta-carotene, vitamin A, fiber, potassium, and magnesium. They aid in digestion and promote endocrine health and thyroid regulation. Including carrots in the diet helps in the proper functioning of the thyroid. Try making dishes like carrot soup, carrot salad, grilled carrot, carrot cake, and roasted cake.
12.Turkey
Turkey is a rich lean protein source that contains essential amino acids for proper metabolism. It also has selenium that supports thyroid acid production. It has low-fat content that reduces the risk of heart problems. To improve thyroid health include turkey dishes in your diet such as roasted turkey, turkey soup, turkey kebab, and grilled turkey.
13.Almond Milk
Almond milk is an essential source of vitamin E, selenium, and magnesium. It supports immune health and it is naturally iodine-free which helps to control the iodine intake due to thyroid medication. Take a moderate consumption of almond milk in your diet. Take almond milk into your diet without sugar as a refreshing drink, with cereals and muesli, pancakes, and smoothies.
14.Walnuts
Walnuts are enriched with nutrients like selenium and omega-3 fatty acids that support thyroid health and act as an anti-inflammatory agent to alleviate the symptoms of hypothyroidism. Take walnuts as snacks in the evening or try making dishes like walnut cake, walnut chicken, walnut pasta sauce, walnut bread and walnut salad.
15.Honey
Honey is a great remedial source for hypothyroidism. It has antioxidant and anti-inflammatory properties to boost overall energy and health. It gives natural sweetness that avoids taking sugar. Including honey in a thyroid-friendly diet as a natural sweetener to smoothies, milkshakes, juice, and bread spread.
16.Wild Caught Fish
Wild-caught fish are nothing but fish that are caught from their natural habitat and are very fresh to eat. It is a great source of nutrients, from omega 3 to omega 6 fatty acids, that can help reduce inflammation and improve thyroid health. Wild caught fishes like salmon, mackerel are some best fish to be added to the daily diet.
17.Orange Juice
Orange Juice contains vitamin C and antioxidants to support the immune system and reduce inflammation due to thyroid problems. Vitamin C helps in the absorption of non-heme iron which is important for hypothyroidism. Drinking orange juice whenever you feel fatigued due to hypothyroidism will boost your energy.
18.Kidney Beans
Kidney beans are a versatile, inexpensive food variety and are a good energy source. They contain essential nutrients like protein, carbohydrates, vitamins, and minerals. They are also rich in fibers that help to support constipation and provide energy. You can add kidney beans to your diet as soup, salad, and stew.
19.Sardines
Sardines are small fatty fish type rich in selenium like Brazil nuts. They also contain omega-3 fatty acids that help to reduce inflammation improve the production of thyroid hormones. You can try dishes with sardines like sardine fish curry and pan fry in your balanced diet.
20.Apricots
Apricots are nutritious fruits rich in vitamins A and C to compact oxidative stress due to thyroid problem. They contain high fiber that helps to manage weight and potassium that supports endocrine function. To improve thyroid health, include apricot in the diet by making dishes such as apricot cake, apricot bar, apricot jam, and apricot tart.
