Nutritious And Tasty Breakfast Ideas For Kids And Toddlers

Nutritious And Tasty Breakfast Ideas For Kids And Toddlers

Breakfast is one of the most important and healthy meals in a day. A healthy breakfast helps to provide you with energy throughout the day for any work. An old proverb says, ‘Do Breakfast like a King,’ which means your breakfast should be rich in nutrients and taste. Every human body needs Nutrients such as Proteins, Vitamins, Fats, Minerals, Carbohydrates, and Water for doing work. Poha, Upma, Semiya Kheer, Semiya Upma, Dosa, Idli, and Uttapam are some traditional breakfast dishes.

Kids and Toddlers breakfast is an everyday big task for every mother. Kids and Toddlers deserve rich nutrient breakfast as they utilize their total energy while playing, walking, or doing anything. They love delicious and new breakfast dishes. Today’s generation is tomorrow’s future. Every mother cares for her child and wants to give them all the nutrients and taste. When we make traditional breakfast food items with simple variations, kids and toddlers like these breakfast dishes. Nutritious breakfast contains Dairy Products, Vegetables, Leafy Vegetables, Fruits, Cereals, Dry fruits, and Eggs. Let’s see some Nutritious and Tasty Breakfast Ideas for Kids and Toddlers.

1.Ragi Dosa

Ragi contains a rich source of Calcium, Protein, and Fiber. Ragi helps to prevent anemia and digestive problems, develop strong bones and teeth and control sugar levels. Ragi Dosa is an instant breakfast dish. Ragi Dosa comprises Ragi Flour, Rice Flour, Semolina, Salt, Oil, and Water. To make it, take Ragi Flour in a pot. Add some Rice Flour, Semolina, and Salt in it. Mix them well. Add Water according to Dosa batter consistency. Rest the batter for 10 minutes. Put the Dosa pan on the flame, spread some Oil and let it heat. Spread Dosa from the Dosa batter and make a Ragi Dosa. Hot, delicious, and nutritious Ragi Dosa is ready to serve. Serve Ragi Dosa with Coconut chutney or Tomato Chutney.

ragi-dosa

2.Sago Kheer

Sago Pearls are a type of starch. Sago Pearls contain Carbohydrates, Iron, Fiber, Calcium, Potassium, Protein, Magnesium, and Fat. Sago provides energy hence it is used in fasting. Sago Kheer is made with Sago Pearls, Total Cream Milk, Caramel, Ghee, Saffron Sticks, Chopped Almonds, and Cardamom Powder. Wash Sago Pearls for 3 – 4 times. Soak washed Sago Pearls for 2 – 3 hours. Put the frying pan on the flame and add some Ghee to heat. Add Chopped Almonds to hot Ghee and roast them.

Put Total Cream Milk in a pot and let it on the flame to boil. Stir continuously, when Milk starts boiling, add Soaked Sago Pearls in the Milk. Add Caramel according to sweetness. Stir continuously for 10 – 15 minutes and cook well. Add roasted Chopped Almonds and Cardamom Powder. Garnish with Saffron Sticks. Sweet, delicious, and nutritious Sago Kheer is ready to serve. Instead of Caramel, you can use Dates paste. You can use another dry fruit like Cashew nuts, and Pistachio according to your choice.

sago-kheer

3.Aloo Paneer Paratha

Aloo (Potato) is a rich source of Vitamins, Minerals, Fibers, and Phytochemicals. It helps to reduce the risk of Herat Diseases, Diabetes and controls sugar levels. Paneer contains a good source of Calcium, Protein, Phosphorus, Potassium, and Magnesium. Paneer helps to improve the Digestive System and reduce the risk of Cancer and Diabetes. Paneer makes Teeth and Bones stronger. Aloo Paneer Paratha is made with Boiled Aloo, Shredded Paneer, Wheat Flour, Green Chilli and Ginger-Garlic Paste, Turmeric, Ajwain, Salt, Chopped Coriander Leaves, Garam Masala, Water, and Butter. Make a soft dough of Wheat Flour like Roti making dough.

Make stuffing, mash or shred boiled potato in a bowl. Add shredded Paneer to it. Add Ajwain, Turmeric, Green Chilli, ginger-garlic paste, Garam Masala, Salt, and Chopped Coriander Leaves. Mix all the ingredients well together. Take a small portion of that Wheat Flour dough. Flatten like a small puri. Add Aloo and Paneer mixture stuffing in that puri and make a ball-like structure. Flatten Paratha like Roti. Put a Paratha pan on the flame and spread some Butter on the pan. When the Butter heats, put the Paratha on the pan to roast. Roast paratha with Butter. Spicy, nutritious, and delicious Aloo Paneer Paratha is ready to eat. You can serve it with Pickle, Schezwan Chutney or Tomato Ketchup.

aloo-paneer-paratha

4.Oats Semolina Root Vegetables Idli

As the name suggests, this Idli is made with Oats, Semolina (Idli Rawa), and Root Vegetables like Carrot, and Beetroot. Oats have rich sources of Fiber and Antioxidants that help to reduce digestive problems, lower cholesterol levels and protect the skin against irritation. Root Vegetables such as carrots and beetroots help to improve vision and brain development. Help to increase Haemoglobin and reduce the risk of heart disease. For making this dish, put Oats in the mixer jar and grind it roughly. Put Oats Powder in a bowl. Add Idli Rawa, Chopped Carrot, Chopped Beetroot, Chopped Coriander Leaves, Curd, Salt, and Water. Mix them well and rest the batter for 10 – 15 minutes. Add one teaspoon of Eno Fruit salt. Spread some Oil on the Idli Pan. Spread batter on this pan. Steam Idli for 15 – 20 minutes in the Idli steamer. Hot, nutritious, and tasty Oats Semolina Root Vegetables Idli is ready to serve. Serve it with Coconut chutney.

oats-semolina-root-vegetables-idli

5.Spinach Omelette

Spinach contains Vitamin C, Vitamin E, Magnesium, Iron, and Potassium. Spinach helps to reduce the risk of eye-related diseases, control blood sugar and is suitable for more robust bone health. Spinach Omelette comprises Baby Spinach, Eggs, Grated Cheese, Black Pepper Powder, Garlic Powder, Butter, Salt, and Oil. Wash Baby Spinach 2 – 3 times and drain all water. For cooking Baby Spinach, put the frying pan on the flame and add some Butter to heat. When Butter melts, add Garlic Powder and Baby Spinach Leaves in it. Stir well.

Cook for 10 – 15 minutes. Add Salt and Black Pepper Powder in it and mix well. Put cooked Baby Spinach on a plate. Keep it aside. For Omelette batter, beat Eggs in the bowl. Add Salt, Black Pepper Powder in it and mix well with a whisk. Put the frying pan on the flame, put some Oil to heat. When the Oil heats, spread the Omelette batter. Add grated Cheese and cooked Baby Spinach to that Omelette batter. Fold another side of an Omelette like a Dosa. Cheesy, nutritious, and delicious Spinach Omelette is ready to serve. You can use chopped Spinach Leaves also instead of Baby Spinach. You can serve it with Roti or Bread.

spinach-omelette

6.Papai Rajgira Thalipeeth

Rajgira (Amarnath) contains a rich source of Calcium, Protein, Iron, Vitamin A, Vitamin B, Vitamin C, and Magnesium. Rajgira helps to prevent heart disease and diabetes. It gives energy throughout the day; we can eat it during fasting. Papai (Papaya) fruit is total of nutrients that help to protect against skin damage and digestive problems. You can use Raw Papai or ripened papai to make this dish. Papai Rajgira Thalipeeth is made with Papai, Rajgira Flour, Green Chilli, Ginger, Cumin Seeds, Crushed Peanuts, Salt, Chopped Coriander Leaves, and Oil. Remove the outer skin of the Papai and grate it.

Add Chopped Green Chili, Ginger, Cumin Seeds, and Coriander Leaves in a mixer jar and make a rough paste. Take grated Papai on a plate and add Rajgira Flour according to consistency. Add grated rough paste, crushed peanuts, and salt to the mixture. Make a soft dough. Take a small portion from the mixture and make a Thalipeeth by patting it with your palm and fingers. Put a frying pan on the flame and spread oil to heat. When the oil heats, put Thalipeeth in a frying pan to roast. Spread oil on it and cook for 3 – 4 minutes by closing the lid. Open the lid and roast another side. Hot, crispy, nutritious, and delicious Papai Rajgira Thalipeeth is ready to serve. You can serve it with Curd or with homemade Butter.

papai-rajgira-thalipeeth

7.Dalia Halwa

Dalia (Broken Wheat) contains Fiber, Protein, Potassium, and Magnesium that help to control sugar levels, reduce digestive problems, and constipation problems. Dalia Halwa is made with Dalia, Grated Jaggery, Ghee, Cardamom Powder, Chopped Almonds, Chopped Cashew nuts, and Water. Put some Water in a pot and put this pot on the flame to boil Water. Put grated Jaggery in hot Water. Boil until Jaggery melts. Jaggery Water is ready. Put the frying pan on the flame and add some Ghee to heat. Add Chopped Almonds and Chopped Cashew nuts to roast. Roast them well. Keep roasted dry fruits on a plate. Add some Ghee to the frying pan to heat. Add Dalia to the Ghee and roast well till it changes to a golden brown color. Add Cardamom Powder to Jaggery Water. Add roasted Dalia in Jaggery Water and mix well. Put this pot in the Pressure Cooker and cook until 5 – 6 whistles. When the cooker cools down, serve this soft, sweet, and delicious Dalia Halwa in a bowl. Garnish it with roasted dry fruits. You can serve it with Ghee and Milk. You can make Dalia Upma instead of Halwa if your kids like spicy dishes.

dalia-halwa

8.Poha Uttapam

Poha (Flattened Rice) contains a good source of Carbohydrates, Fiber, Protein, Iron, and Fats. Poha helps to reduce the risk of heart disease, control cholesterol and high blood sugar levels. Poha Uttapam is made with Poha, Semolina, Curd, Water, Salt, Chopped Green Capsicum, Chopped Onion, Chopped Tomato, Chopped Carrot, Chaat Masala, and Oil. Wash Poha for 2 – 3 times. Soak for 5 – 10 minutes. Add soaked Poha in a blender to blend and make a thin paste. Add Semolina and Curd to that paste, mix them well. Add Chopped Green Capsicum, Chopped Onion, Chopped Tomato, Chopped Carrot, Chaat Masala, and Salt to that paste. Add some Water according to batter consistency and mix well. You can add other root vegetables. Put a dosa pan on the flame and spread some Oil to heat. When the Oil heats, spread the Poha batter on the dosa pan. Spread some Oil and roast well. Uttapam is a little bit thicker than Dosa. Soft, nutritious, and tasty Poha Uttapam is ready to eat with Coconut Chutney or with Tomato Sauce.

poha-uttapam

9.Paneer Beetroot Roll

Beetroot is a Root Vegetable that is readily available in the market. Beetroot is a rich source of Nutrients that contain Protein, Carbohydrates, Vitamin C, Vitamin B6, Calcium, Magnesium, and Potassium. It helps to improve Haemoglobin, provides stamina during exercise and reduces the risk of heart-related diseases. Beetroot Roll is made with Beetroot, Wheat Flour, Ajwain, and Salt. For stuffing, use a Spinach Corn Sauce and Paneer Cubes. Spinach Corn Sauce is made with Fresh Chopped Spinach, Boiled Corn, Chopped Onion, Red Chilli Flakes, Chopped Garlic Cloves, Wheat Flour, Black Pepper Powder, Pizza Sizzling, Milk, Grated Cheese, and Salt.

Wash Beetroot properly. Remove its outer skin and cut into small pieces. Transfer Beetroot pieces into the blender to blend. Add Water if required. Beetroot Puree is ready. Take Wheat Flour on a plate, add some Ajwain and Salt. Mix them well. Add Beetroot Puree to that mixture and knead well. Make a soft dough like Roti dough. Put the frying pan on the flame and add some Butter to heat. When the Butter heats, add Chopped Onion and Chopped Garlic Cloves. Sauté them well. Add some Wheat Flour and sauté. Add Boiled Corn and sauté. Add Chopped Spinach and mix well. Cook until the Spinach becomes soft. Add other ingredients like Salt, Red Chilli Flakes, Black Pepper Powder, and Pizza Sizzling. Mix them well. Add some Milk and mix well. Add Grated Cheese and mix them well. Cook until Sauce gets a little thick texture. Wash well Paneer Cubes.

Put a Frying Pan on the flame, add Butter to heat. When Butter heats, put washed Paneer Cubes and shallow fry. Turn of the flame. Take a small portion of Beetroot dough and flatten it like a Roti. Roast this Beetroot Roti like a Fulka. Transfer roasted Beetroot Roti to a plate. Stuff it with Spinach Corn Sauce and fried Paneer Cubes. Spread Wheat Flour paste to all the sides of the Roti and seal well. Put the frying pan on the flame. Spread some Butter and roast stuffed Beetroot Roll well from both sides. When roasted, transfer it to a plate and cut it into two pieces. Sweet, spicy, cheesy, nutritious, and delicious Beetroot Roll is ready to serve. Serve it with Tomato Sauce. Generally, Kids avoid eating Beetroot, but if you make this delightful dish, Kids will enjoy it and happily finish it.

paneer-beetroot-roll

10.Broccoli Grilled Cheese Sandwich

Broccoli is a Green Vegetable and is a rich source of Vitamin C, Vitamin B6, Protein, Dietary Fiber, Sodium, Potassium, Carbohydrates, Calcium, Iron, and Magnesium. Broccoli helps people fight against cancer and heart-related diseases. It also helps people control blood pressure and cholesterol levels. Cheese is one of the popular dairy products that helps people gain weight. Broccoli Grilled Cheese Sandwich is made with steamed Broccoli, Cheese spread, Chopped Onion, Chopped Garlic Cloves, Finely Chopped Green Capsicum, Red Chili Flakes, Black Pepper Powder, Oregano, Butter, Brown Bread or Regular Bread, and Salt.

Wash Broccoli and steam for 10 – 15 minutes and mash with a fork or spoon. Cut the edges of the Bread slices. Take Cheese spread in a bowl. Add Chopped Onion, Chopped Garlic Cloves, Finely Chopped Green Capsicum, Red Chili Flakes, Black Pepper Powder, Oregano, mashed Broccoli, and Salt in the Cheese. Mix them well. Spread the Broccoli and Cheese mixture on the Bread slice. Put another Bread slice on it. Grease both sides of the Bread with the Butter. Put the frying pan on the flame and roast Sandwich well. You can make the Sandwich in a Sandwich maker, if you have. Crispy, spicy, cheesy, nutritious, and yummy Broccoli Cheese Sandwich is ready to serve. Serve it with tasty Mint Chutney and Tomato Sauce.

broccoli-grilled-cheese-sandwich

11.Pumpkin Apple Pancake

Pumpkin is one of the superfoods that contains Vitamin C, Fiber, and Potassium. Pumpkin helps to regulate blood pressure and reduce the risk of heart disease. Apple is a fruit and is a rich source of Vitamin C, Vitamin E, Fiber, and Polyphenols. Apple helps to fight against kidney diseases and control digestive problems. Remove the outer skin of the pumpkin and its seeds. Cut it into pieces and cook for 10 – 15 minutes in hot water. Do the same for Apple. Mash cooked Pumpkin and Apple in a bowl. Pumpkin Apple Pancake is made with mashed Pumpkin, mashed Apple, Sugar, Yeast, Milk, Wheat Flour, Baking Powder, Baking Soda, Salt, and Butter.

Take a bowl and put some Sugar in it. Add Yeast, Wheat Flour, Baking Powder, Baking Soda, and a pinch of Salt. Mix all ingredients well. Add Milk according to consistency. Stir well with a whisk, making sure no lumps will come. Add mashed pumpkin and mashed apple in the batter. Mix them well. Add Milk if required and stir well. Rest the Pancake batter for 5 – 10 minutes. Put a frying pan on the flame and spread some Butter to heat. When the Butter heats, spread the Pancake batter and roast well on both sides. Sweet, spongy, nutritious, and delicious Pumpkin Apple Pancake is ready to serve. Garnish it with Caramel.

pumpkin-apple-pancake

12.Multilayer Dhokla

Dhokla is one of the delicious and instant breakfast recipes. Traditional Dhokla is made with Gram Flour. Let’s have a look at Multilayer Dhokla with variation. Multilayer Dhokla is made with Rice, Urad Dal, Spinach Puree, Beetroot Puree, Turmeric Powder, Green Chilli and Ginger-Garlic Paste, Mustard Seeds, Cumin Seeds, Sesame Seeds, Chopped Green Chilli, Chopped Coriander Leaves, Curry Leaves, Asafoetida, Salt, Oil, Baking Soda, and Water. Wash Rice properly. Soak washed Rice for 4 – 5 hours. Wash Urad Dal properly. Soak washed Urad Dal for 4 -5 hours.

Add soaked Rice and Urad Dal in a blender and blend well. Rest this batter for fermentation for 7 – 8 hours. Check batter consistency. Take a bowl, put some batter on it and add Spinach Puree. Take a bowl, put some batter on it and add Beetroot Puree. Take a bowl, put some batter on it and add one pinch of Turmeric Powder. Keep the rest of the batter as it is. Add one pinch of Baking Soda, Green Chilli, Ginger-Garlic Paste, and some Salt to each batter and mix them well. Put Water in a steamer and put it on the flame to heat. Take a Dhokla container and grease it with Oil. Put Beetroot batter i.e., pink color batter on the container. Put some Spinach batter i.e., green color on pink batter.

Put the white color batter on the green batter. Put the rest of the green batter on it. Now, put the yellow color batter on the green batter. Cover the steamer with a lid and cook Dhokla for 10 – 15 minutes. Check whether the Dhokla is ready by putting a toothpick or knife in the center. If not cooked, steam for 5 – 10 minutes. Till then, make a Tadka. For Tadka, put a Tadka Pan on the flame and add some Oil to heat. When the Oil heats, put Asafoetida, Mustard Seeds, Cumin Seeds, and Sesame Seeds. Roast all ingredients well. Add Chopped Green Chilli, and Curry Leaves and roast well. Tadka is ready. When the Dhokla batter cools down, put it on the plate. Put hot Tadka on the batter. Garnish with Chopped Coriander Leaves. Cut it into pieces. Spongy, spicy, sweet, sour, nutritious, and tasty Multilayer Dhokla is ready to serve. Serve this delicious dish with Mint chutney and Tomato Sauce.

multilayer-dhokla

13.Methi Thepla

Methi Thepla is one of the traditional and delicious breakfast recipes. Methi (Fenugreek Leaves) contains rich Nutrients like Vitamin A, Vitamin B – Complex, Riboflavin, Pyridoxine, Folate, Vitamin C, Vitamin K, and Calcium. Methi helps to reduce the risk of heart disease and diabetes, used to grow hairs and to give a glow on skin. Methi Thepla is made with Fenugreek Leaves, Wheat Flour, Gram Flour, Salt, Turmeric Powder, Red Chilli Powder, Ajwain, Sesame Seeds, Ginger-Garlic Paste, Chopped Coriander Leaves, Water, and Butter. Wash Fenugreek Leaves properly.

Drain all the water and chop them finely. Take Wheat Flour on a plate. Add Gram Flour, Turmeric Powder, Red Chilli Powder, Ajwain, Oil, Salt, Ginger-Garlic Paste, and some hot Oil. Mix them well. Add chopped Fenugreek Leaves and Chopped Coriander Leaves, mix them well. Add Water according to consistency and knead well. Make a Roti-like soft dough. Take a small portion from that dough and flatten it like a Roti. Put a frying pan on the flame and spread some Butter to heat. When the Butter heats, put Methi Thepla on it to roast. Roast well on both sides with Butter. Hot, soft, spicy, and nutritious Methi Thepla is ready to serve. Serve it with fresh homemade Curd, with Butter, or with Pickle.

methi-thepla

14.Sweet Potato Boats

Sweet Potato is one of the nutritious root vegetables that contains Vitamin B6, Vitamin C, Protein, Calcium, Fiber, Antioxidants, Minerals, Potassium, and Magnesium. Sweet Potato has lots of health benefits like helps to gain weight, supports nutritious vision, reduces the risk of cancer and diabetes, helps with digestive problems. Sweet Potato Boats are made with Baked Sweet Potato, Roasted Chickpeas, Black Pepper Powder, Salt, Lemon Juice, and Fresh Cream.

Wash Sweet Potato properly and cook in a pressure cooker until 4 – 5 whistles. Wash Chickpeas and rest them for some time to dry. Roast well dried Chickpeas. Add Black Pepper Powder, Lemon Juice, and Salt to the roasted Chickpeas. Mix them well. Put cooked Sweet Potato on a plate and cut the front side. Mash the upper side with the help of a spoon and make a structure like a boat. Stuff it with roasted Chickpeas. Garnish it with steamed Broccoli, chopped Carrot, Coriander Leaves, and Fenugreek Leaves. Spread Fresh Cream on it. Sweet, spicy, nutritious, and yummy Sweet Potato Boat is ready to serve.

sweet-potato-boats

15.Egg Fingers

Eggs are one of the superfoods that contain good sources of Protein, Cholesterol, Choline, Vitamin A, Vitamin B7, Vitamin D, Omega 3, Calcium, Fats, and Antioxidants like Lutein and Zeaxanthin. Eggs have several health benefits such as help to reduce the risk of heart disease and to gain weight. Egg Omelette, Egg Bhurji and Baked Eggs are the famous dishes made from Eggs. Egg Fingers are made with Eggs, All Purpose Flour, Corn Flour, Chopped Onion, Black Pepper Powder, Mix Herbs, Salt, Bread Crumbs, Milk, and Oil.

Take a bowl and burst Eggs into it. Add Chopped Onion, Black Pepper Powder, and Salt in burst Eggs. Mix all ingredients with the help of a whisk. Grease the mold with Oil and put the Egg mixture in it. Cook the Egg mixture in the steamer for 12 – 15 minutes. Till then, make the coating. Take a bowl, burst one Egg in a bowl. Add Milk, and Salt in it. Mix them with a whisk. Take another bowl, put All Purpose Flour, Corn Flour, Mix Herbs, and Salt in it. Mix them well. Put the cooked Egg mixture on a plate. Cut the mixture in a finger shape. Put one Egg Finger in an All-Purpose Flour.

Then put it into the Egg and Milk mixture. Put it into Bread Crumbs and coat it. Coat rest Egg Fingers like this method. Put a frying pan on the flame and add Oil to boil. When the Oil boils, put Egg Fingers and deep fry them. Crispy, crunchy, spicy, salty, nutritious, and yummy Egg Fingers are ready to serve. Serve them with Tomato Sauce.

egg-fingers

16.Bajri Dosa

Bajri (Pearl Millet) contains a rich source of Nutrients such as Protein, Carbs, Fibers, Sodium, Fats, Iron, Magnesium, Vitamin B6, Riboflavin, and Folate. Bajri helps to maintain a weight of body and control on sugar levels. During the Winter season, Bajri helps to warm up our body. Bajri Dosa is made with Bajri Flour, Semolina, Curd, Green Chilli-Ginger-Garlic Paste, Salt, Chopped Coriander Leaves, Oil, and Water. Take a bowl and put Bajri Flour in it. Add Semolina, Curd, Green Chilli-Ginger-Garlic Paste, Salt, and Chopped Coriander Leaves. Mix all ingredients well. Add Water according to batter consistency. Batter consistency must be thinner than regular Dosa batter. Rest the batter for 10 – 15 minutes. Put the Dosa Pan on the flame and spread some Oil to heat. When the Oil heats, spread Dosa batter in it and roast well. Crispy, nutritious, and delicious Bajri Dosa is ready to serve. Serve it with Coconut chutney and Tomato chutney. If your Kids don’t like the sour taste, you can skip Curd.

bajri-dosa

17.Sprouts Frankie

Sprouted Grains such as Mung Beans, Moth Beans, Chickpeas, and Cow Peas contain rich sources of Protein, Iron, Dietary Fibers, Carbohydrates, Vitamins, Omega – 3 Fatty Acids, Omega – 6 Fatty Acids, Calcium, Magnesium, Potassium, and Folate. This low-calorie food has several health benefits like helps to boost energy, to promote hair growth, to improve eyesight and to control on digestive problems. Sprouts Frankie is made with Boiled Sprouted Grains like Mung Beans, Moth Beans, Chickpeas, Crumbled Paneer, Grated Cheese, Grated Carrot, Chopped Tomato, Chopped Onion, Chopped Coriander Leaves, Turmeric Powder, Red Chilli Powder, Amchur Powder, Garam Masala, Chaat Masala, Salt, Lemon Juice, Wheat Flour, and Water. For stuffing, take all Boiled Sprouted Grains in a bowl.

Add Crumbled Paneer, Grated Carrot, Chopped Tomato, Chopped Onion, Chopped Coriander Leaves, Chaat Masala, Garam Masala, Turmeric Powder, Lemon Juice, and Salt. Mix all the ingredients well. Make a Roti-like soft dough from Wheat Flour. Make a Fulka from that dough. Make a Masala Water. Take some Water in a bowl. Add some Red Chilli Powder, Garam Masala, Amchur Powder, and Salt. Mix them well. Now, grease the Fulka with Masala Water. Put Sprouts stuffing in the center and add Grated Cheese to the stuffing. Seal all the sides with a Wheat Flour and Water mixture. Close the sides like a Roll. Spicy, sour, nutritious, and yummy Sprouts Frankie is ready to serve. You can roast it with Butter if you want.

sprouts-frankie

18.Dudhi Bhoplyache Fritters

Dudhi Bhopla (Bottle Gourd) is a fruit vegetable that contains Protein, Calcium, Vitamin B, Iron, and Phosphorous. Bottle Gourd helps to control acidity and digestive problems. It helps to reduce the risk of heart disease. Bottle Gourd Fritters are made with Bottle Gourd, Rice Flour, Green Chilli-Ginger-Garlic Paste, Ajwain, Sesame Seeds, Asafoetida, Turmeric Powder, Salt, Chopped Coriander Leaves, and Oil. To make Bottle Gourd Fritters, remove the outer skin of Bottle Gourd and wash it.

Grate the washed Bottle Gourd in a plate or a bowl. Add Green Chilli-Ginger-Garlic Paste, Ajwain, Sesame Seeds, Asafoetida, Turmeric Powder, Chopped Coriander Leaves, and Salt. Mix all ingredients well. Bottle Gourd contains Water, so we don’t need to add extra water. Add Rice Flour according to Bottle Gourd consistency. Knead the mixture well like a Roti dough. Spread some water to your palm and fingers. Take a small portion of the dough. Make Fritter by patting on the palm. Make all the Fritters like that. Put a frying pan on the flame and add some Oil to boil. When Oil boils, put Fritters on it and deep fry them. Crispy, spicy, nutritious, and tasty Bottle Gourd Fritters are ready to serve. Serve this dish with Tomato Sauce or Coconut chutney.

dudhi-bhoplyache-fritters

19.Mix Dal Appam

Dal (Pulses) like Toor Dal, Moog Dal, Chana Dal, Urad Dal, and Masoor Dal contain an execellent source of Nutrients such as Dietary Fibers, Protein, Vitamin B6, Vitamin C, Iron, Calcium, Carbohydrates, Calories, Magnesium, and Potassium. Pulses help to reduce the risk of chronic heart disease, type 2 diabetes and cancer. Mix Dal Appam made with Chana Dal, Urad Dal, Moong Dal, Rice, Flattened Rice, Fenugreek Seeds, Crushed Mung Beans, Chopped Onion, Chopped Green Chilli, Salt, Water, Eno Fruit Salt, and Oil. Wash all Pulses, Rice, Flattened Rice, and Fenugreek Seeds 2 – 3 times. Add Water and soak them for 7 – 8 hours. Drain all water and put the mixture in a mixer jar. Grind well all ingredients using minimum water.

You can rest the batter overnight for fermentation. Put a ground mixture in a big bowl. Add Chopped Onion, Chopped Green Chilli, Crushed Mung Beans, and Salt. Mix all ingredients well. If you want to cook instant Appam, add Eno Fruit Salt. Mix them well. Put Appam pan on the flame and grease molds with the Oil. When the Oil heats, put Appam batter on the moulds. Put a drop of Oil on the Appam. Cover the Appam pan with the lid. Cook for 8 – 10 minutes. Open the lid Flip all Appam to another side. Cover the lid and cook for 8 – 10 minutes. Open the lid and check Appam cooked or not by putting a toothpick or knife in the center. If cooked well, turn off the flame and remove Appam from molds in a pot. Hot, soft, nutritious, and delicious Mix Dal Appam is ready to serve. Serve it with Coconut chutney or Tomato Sauce.

mix-dal-appam

20.Muli Paratha

Muli (Radish) is a root vegetable that contains Vitamin C, Vitamin B6, Calcium, Iron, Carbohydrates, Dietary Fibers, Potassium, Sodium, and Magnesium. Muli helps to improve blood flow and control digestive problems. Muli Paratha is made with grated Radish, Wheat Flour, Ajwain, Green Chilli-Ginger-Garlic Paste, Turmeric Powder, Dhania Powder, Garam Masala, Chopped Coriander Leaves, Salt, Oil, Butter, and Water. Remove the outer skin of Radish and wash.

Grate-washed Radish on a plate. Take Wheat Flour on a plate. Add grated Radish, Ajwain, Green Chilli-Ginger-Garlic Paste, Turmeric Powder, Dhania Powder, Garam Masala, Chopped Coriander Leaves, Salt, and hot Oil. Mix all ingredients well. Add Water and knead well. Make a soft dough like Roti dough. Take a small portion from the dough and flatten it like a Roti. Put a frying pan on the flame and add some Butter to heat. When the Butter heats, put Paratha in the frying pan. Roast well from both sides. Spicy, nutritious, and tasty Muli Paratha is ready to serve. Garnish it with Serve it with the green chutney and pickle.

muli-paratha

All these breakfast dishes are tasty and nutritious. After all, ‘Health is Wealth!’ It would be best if you tried these dishes for your Kids and Toddlers. If you make these breakfast dishes, your Kids and Toddlers will happily finish and enjoy these nutritious breakfast dishes.