Top 20 Benefits Of Coconut Oil

top 20 benefits of coconut oil

Coconut oil is extracted from coconuts. We use coconut oil to nourish our hair and skin. It is also used in cooking various recipes. Its distinct flavor and taste make our recipes delicious and creamy in texture. It is a fantastic substitute for butter for baking goods. It has a mild sweet taste and aroma, which gives us a warm feeling. It improves our hair and skin quality and helps treat skin irritations by moisturizing our skin. Make South Indian dishes using coconut oil and see the difference in taste. Please include it in your diet and enjoy being healthy. Let’s look into the benefits it provides us.

1. Treats Alzheimer’s Disease

Ketones present in coconut oil treat Alzheimer’s disease. You can make coconut oil at home quickly from fresh coconuts and store it in a cool place inside an air-tight container. Alzheimer’s isn’t a common disease, but it is undoubtedly a life-changing one and can be fatal if not treated properly.

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2. Prevents Heart Disease

Following our irregular diets and unhygienic food habits, heart diseases are commonly growing. Eat healthily and save your heart from damage. Include coconut oil in your recipes and enjoy healthy and creamy textured foods. Use it to make baked goods, and you’ll be amazed to see the results.

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3. Prevents High Blood Pressure

Some foods can directly affect our blood pressure with our regular hectic schedule and lack of sleep. High blood pressure can be fatal if we don’t regulate our eating habits properly. Saturated fats in coconut oil convert bad cholesterol into good cholesterol and increase the amount of good cholesterol in our bodies.

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4. Treats Kidney Infections

Our kidneys are essential organs of the excretory system, and we should look after them well; otherwise, kidney failure can take place and cause death. Focus on what you consume and keep yourself away from junk. Coconut water is a magical drink for treating kidney stones.

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5. Protects Liver

Protection of our livers is a big deal. We shouldn’t only look good; we should feel good from within by consuming healthy foods and leading a happy life. Consume coconut oil to keep your liver safe. Drink a glass of coconut water to bear the heat of the summer and enjoy your day at work.

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6. Reduces Inflammation

Arthritis gives us painful swelling and inflammation in our joints, and a lack of concentration and sleep. Virgin coconut oil has higher amounts of antioxidants in it which helps to treat arthritis and reduces stubborn inflammations. Use coconut oil to make delicious recipes at home and enjoy a relaxing, healthy meal.

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7. Prevents Cancer

Cancer is a fatal disease and can spread through the body rapidly if not kept in control. Ketones present in coconut oil help us to fight against cancer. A ketogenic diet can cure a cancer patient if adequately eaten. MCFAs present in this oil digests bacteria present in lipid walls and prevents stomach cancer. 

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8. Boosts Immune System

Stop looking for nutritious foods to boost your immune system, and start consuming coconut oil and water to stay healthy. Coconut oil has anti-viral, anti-fungal, and anti-bacterial properties that take care of our body daily if we consume this oil adequately. Replace sugar with coconut oil and notice the differences in your body.

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9. Improves Brain Function

With our hectic daily schedule and various other works adding up regularly, we need to focus on self-growth and development in other stuff. However, forgetting things has become second nature to us while we are running about to complete our everyday needs. Add coconut oil to your diet and improve your brain health and memory.

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10. Improves Energy

We need a lot of energy to function well throughout our day. However, we tend to get tired quickly if we lack the proper amount of nutrition in our diet. Coconut oil helps to regulate our metabolism rate and gives us sustainable energy as it is easy to digest. Consume a tablespoon of coconut oil, honey, and chia seeds as a pre-workout routine and notice the differences.

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11. Reduces Stomach Ulcers

Improper digestion and high acidity is the cause of stomach ulcers. Consuming junk and spicy, oily food increases ulcers in our stomachs. Ulcers are excruciating and frustrating. Coconut oil helps us to absorb calcium, magnesium, and fat-soluble vitamins. It helps decrease stomach acids and keep away ulcers.

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12. Improves Skin Issues

Dry skin irritates us and causes infections and allergies. Use coconut oil as a moisturizer, and you’ll start noticing the differences from day one. Fatty acids in coconut oil work as anti-inflammatory agents and helps to reduce acne. The antioxidants present in it heals our skin from within and give us a natural glow.

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13. Improves Dental Health

Our dental should be one of our priorities daily. Use authentic and good-quality products to improve your oral health. Coconut oil cleanses bacteria inside our mouths and keeps our teeth and gums healthy. Use it for oil pulling and start noticing the overall health benefits. Use it in your salads for a mild sweet flavor.

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14. Supports Bone Health

Bone health should be taken care of daily with the nutrients we choose to include in our diet. Bones give us support to walk, run and stand. Antioxidants in coconut oil fight against free radicals in our bodies and help in reducing osteoporosis, and strengthens our bones.

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15. Helps With Type II Diabetes

Diabetes is a common disease found in every family nowadays. Regular diet check is necessary for diabetic patients. MCFAs present in coconut oil helps to promote the digestion process by balancing the insulin reactions in the cells. Use coconut oil in your regular recipes and enjoy a healthy meal.

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16. Aids Weight Loss

Everyone wants to stay fit, but irregular eating habits and work stress play the upper hand in controlling our health. We gain stubborn fats, and our weight increases rapidly, making us look unhealthy. Coconut oil helps in burning body fats and curbs appetite, and helps in regulating our body weight.

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17. Build Muscles

The development of our body muscles is necessary for working efficiently and regularly. Consume healthy foods to make your muscles strong. MCFAs in coconut oil are suitable for muscle building. Use it for dressing salads, and you’ll love its mildly sweet flavor.

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18. Good For Haircare

Our hair needs proper nourishment to grow. Coconut oil moisturizes our scalp and hair roots from within and gives us deep nourishment. Fatty acids in this oil prevent dandruff and dry hair conditions. Use coconut oil to massage your hair for a few minutes, and shampoo your hair after half an hour. 

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19. Prevents Aging

Our hectic schedule and catching up with other stuff regularly don’t leave much space for skin care. This makes our skin look dull and aged. This oil helps improve antioxidant levels in our bodies which helps to slow aging. It lowers oxidative stress and reduces stress on our livers. 

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20. Regulates Hormonal Balance

Hormonal imbalance causes several diseases in our bodies and can be fatal sometimes. Try to incorporate coconut oil into your regular diet to regulate hormone balance and live a comfortable life. Saturated fats in coconut oil are responsible for balancing hormones and giving us a healthy life.

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