Curd is yummy and creamy. We mainly use it as a spread over loaves of bread or snack. We even use it in salads and smoothies for its creamy texture. It’s the traditional yogurt primarily used in India. We use it in different delicious recipes for its thickness. It’s extracted from fermented milk and is one of the most loved dairy products widely available in the marketplace. It’s loaded with protein and helps strengthen our bones. It keeps our stomachs full for a longer time. Moreover, it can be easily homemade. Curd is primarily available in two flavors, sweet and sour. Let’s look into the benefits of including curd in our diets.
1. Improves Digestion
Curd is a readily available dairy product that we should regularly consume to an adequate amount for our excellent gut health. The beneficial bacteria found in curd soothes our inflamed digestive system and gives us relief from pain. It quickly treats an upset stomach. Try to consume it regularly for fantastic results.
2. Stronger Immunity
Strong immunity is every parent’s concern when it comes to their children. Moreover, who wouldn’t want to have a well-built immunity for fighting unwanted diseases? The bacteria is curd and fights disease-causing germs. Lactobacillus, vitamins, and protein improve our immune system. Use curd in various recipes to stay healthy.
3. Healthy Skin
Pollution makes our skin dull and deposits dead skin cells over our face snatching our glow and confidence. We start feeling how we look; therefore, it is essential to consume curd adequately. The lactic acid in curd exfoliates our skin by shedding dead skin cells and regulates aging. It’s also known for moisturizing our skin and repairing dry skin.
4. Reduces High Blood Pressure
High blood pressure is a primary concern in every family. Our elders predominantly suffer from it, and along with it comes a lot of stress and medicines regularly. Consuming curd can lower hypertension. Start consuming curd by using them in your salads or regular curries for a creamy taste.
5. Prevents Vaginal Infections
Vaginal infections are immense points of concern for every female. Lactobacillus present in curd helps in restoring the balance of yeast in vaginas. Curd produces hydrogen peroxide for killing yeast and controls infections’ growth in our bodies. Consume daily for overall good health.
6. Improves Bone Health
The calcium density in curd makes our bones stronger. Curd can be used in baked goods for feeding children. It is widely available in the shops and can be consumed daily as a side dish and a satisfying meal. It keeps our stomachs full for a more extended period. Choose wisely to lead a healthy lifestyle.
7. Helps In Reducing Weight
Who doesn’t want to shed a bit of weight to feel a bit lighter? We sometimes try different methods for shedding weight but receive failure. Here’s a healthy way where we can eat and lose weight, surprisingly. Curd helps in the growth of cortisol in our bodies which controls obesity. Use curd in your regular recipes for a healthy life.
8. Improves Hair Quality
If consumed adequately, curd helps in improving our hair quality. It can be used for making hair packs to promote hair growth. It also removes frizz from our hair and makes it smooth and glossy. It is effective in removing dandruff from our scalp. Curd can be served along with parathas. Various raitas can be made from curd.
9. Makes Teeth Stronger
Our teeth should be taken care of daily. They help us eat various foods, thus, aiding good digestion and improving our metabolism. Consume curd regularly to make our teeth stronger. Curd has a high content of calcium. Take care of your teeth and use curd in regular curries for a delicious and creamy texture.
10. Good For The Heart
Consuming curd daily reduces cholesterol levels in our bodies which lowers hypertension and blood pressure. Curd maintains heart health by keeping cholesterol levels. Adequate consumption of curd can be helpful for our body. Overconsumption of anything is harmful to our bodies.
11. Controls Blood Sugar
The digestive protein found in curd helps maintain blood sugar levels in our bodies. Blood sugar is one of the deepest concerns in every family. It’s helpful for people suffering from diabetes. Sweet curd should be avoided for its high-calorie content. Homemade curd is the best for our health.
12. An Energy Food
We need the energy to work throughout our day, and if we lack energy-giving foods, we get tired and quickly give up on the necessary work. It’s loaded with vitamins and minerals, which boost our energy levels. It is an antioxidant and helps us recover from an intense workout session.
13. Good Substitute For Lactose Intolerant
Curd is a good substitute for milk for lactose intolerant people. It provides nutrients found in milk for people who can’t drink milk daily for the necessary nutrients needed for their body functions. Substitute milk with curd in baking goods for lip-smacking treats. Use curd to spread whole grain pieces of bread for a creamy texture.
14. High In Lactic Acid
Curd is a natural source of lactic acid. Lactose acid works wonders for gastrointestinal functions. Homemade curd prevents colon cancer, lactose intolerance, diarrhea, and inflammatory bowel disease. Lactose acid acts as an antioxidant and helps absorb nutrients in our bodies.
15. Reduces Inflammation
Inflammation is mainly caused due to unwanted diseases like arthritis and diabetes, which can be prevented by consuming curd daily. Curds help in reducing pain in joints by reducing inflammation. Incorporate curd in your daily recipe as it’s readily available in dairy shops. However, homemade curd is best for our health.
16. Reduces Symptoms Of Allergy
The frequency of antibody production by our immune systems, which respond to various allergies, is reduced by consuming curd adequately. Probiotics in curd take this action in our bodies to make us healthier. Include curd in salads for snacking and filling our stomachs.
17. Reduces Depression
Probiotics present in curd help in reducing depression by lowering anxiety and stress. Don’t overlook the health benefits of consuming curd daily. Curd is widely available in dairy shops near your home and can be homemade for better results. Choose wisely for your body functions and live happily.
18. Full Of Nutrients
We try to include foods in our diets that contain higher nutrients so that we can gain most of them from one food item. Curd is one of the fantastic food that you shouldn’t miss out on. Magnesium, protein, sodium, vitamin A, calcium, and cobalamin are loaded in a bowl of curd that can keep our bodies fit if we consume it properly.
19. Reduces Constipation
Constipation can be painful and ruin our day from the moment we get up. Try a bowl of curd with bananas for breakfast to eliminate constipation as soon as possible. Consuming curd adequately will remove many health problems from your life; therefore, use it in your regular recipes.
20. Benefits of Brain Function
Probiotics present in curd improve brain function when consumed adequately. Curd can be consumed with spinach for healthy brain functioning. Probiotics are beneficial for brain activities and stress reduction. Therefore, healthily consume curd to live a stress-free life. Choose healthily and stay fit.