Top 20 Benefits Of Drinking Coconut Water


Coconut water is the fluid found inside the coconut but is different from coconut milk. It is the best drink to combat summers and keep you energized throughout the day. It has a naturally sweet, refreshing, and soothing taste. Coconut water is the best low-calorie, low-sodium, no-fat summer drink. Coconut water is available as fresh, canned, or bottled in many tropical countries. It is fermented to make coconut vinegar. Because of its low carbs and fat, it is a natural energy drink. It contains ten percent of the daily value of nutrients.

1. Hydration

During summer, people sweat a lot and become dehydrated. Coconut water enables to keep the body hydrated despite the heat. Coconut water keeps you hydrated and prevents fat storage inside the body.

2. Weight Loss

Coconut water helps in weight loss because it is shallow in calories and sugar. Drinking coconut water increases the metabolic rate of our body which help to burn weight faster. It provides only 60 calories in a glass.

3. Rich In Electrolytes

The high amount of potassium present in coconut water help to reduce blood pressure. Electrolytes are crucial for the accurate functioning of our body. Electrolyte maintains the pH level of the body, regulate chemical reactions, and conducts nerve impulses.

4. High In Antioxidants

Drinking coconut water provides you with a variety of antioxidants. Free radicals are produced during metabolism. The excessive production of free radicals can induce oxidative stress. Antioxidants help reduce oxidative stress.

5. Anti-Aging Properties

Coconut water comprises cytokinins and lauric acid. Cytokines help in slowing down the aging process. Lauric acid delays the growth of cancerous cells. Cytokines are known as tiny proteins. This small protein helps in tissue healing.

6. Acne Fighting Powers

Dehydration is caused by heat, excessive workouts, and limited fluid consumption. These may lead to rashes and skin dryness. Consuming coconut water nourishes the skin and prevents skin infections. It improves blood circulation.

7. Promotes Heart Health

Low levels of HDL cholesterol in your body can increase the risk of heart disease. Drinking coconut water raises good cholesterol levels. And it helps decrease the risk of heart diseases like heart attack and heart strokes.

8. Maintain Blood Pressure

The nutrients like potassium, magnesium, and vitamin C maintain blood pressure levels. If you have any problem related to  blood pressure, then drinking coconut water may help lower your blood pressure. Do not drink coconut water if you are on medication to lower your blood pressure.

9. Strengthens Bone

Coconut water contains more minerals and electrolytes than any other beverage, like sodas and juices. One glass of coconut water nourishes you with 19.2 milligrams of calcium. Calcium helps in bone building and protection.

10. Help Treat Psoriasis

Psoriasis causes red, scaly patches on elbows, knees, and scalp. The primary cause of psoriasis is dehydration. Drinking coconut water can help treat psoriasis. It has antibacterial properties, which may help treat psoriasis. Add it to your skincare routine.

11. Help Cure Hangovers

Drink a glass of coconut water if you have a hangover. Coconut water is slightly acidic, so it does not bother your stomach and cures hangovers. Avoid drinking excess coconut water if you have blood pressure issues.

12. Prevent Chronic Inflammation

Coconut water has a pH level between 4.7 to 5.7. It means that this drink is slightly acidic. Its alkaline nature help reduces inflammation. It gives you instant relief if you are suffering from acidity. Coconut water is the best drink for people suffering from gastroesophageal reflux disease (GERD) or acid reflux.

13. Improve Kidney Health

Coconut water helps in decomposing kidney stones. Keeping up hydrated is very important if you have kidney stones. Coconut water helps removes waste like citrate and chloride in the urine from the body, which helps lower the risk of stones. The kidney needs fluid without artificial sweeteners and additives to function. Coconut water and plain water is the best drink for kidney health.

14. Lower Cholesterol Level

Coconut water helps increase high-density lipoprotein or good cholesterol. It help improve cholesterol levels and reduces the risk of other diseases. A high level of good cholesterol can decrease the risk of heart disease.

15. Increases Immunity

Vitamin C in coconut water helps boost the immune system of the body. Coconut water contains an equal amount of potassium as a banana. Among all the amino acids, arginine is present in the highest amount. Amino acids like alanine, cysteine, and arginine may help support the immune system.

16. Manage Diabetes

Coconut water is low calorie, has low carbs, and has no sugar and is an excellent remedy for people with diabetes. The magnesium present in coconut water help maintains insulin levels in your body. It decreases blood sugar levels in diabetic patients. Coconut water has a shallow glycemic index and does not increase your blood sugar levels.

17. Detoxification

Add lemon juice, honey, and mint leaves to coconut water. The coconut water lemonade is excellent for detoxification. It is very effective for people who have water retention problems. It helps remove bacteria that cause infection and regulate body temperature.

18. Reduces Fatigue And Stress

Coconut water is an anti-depressant because it contains minerals and vitamins like riboflavin, niacin, and thiamine. Vitamins help relieve stress. Drinking coconut water lower depression and anxiety.

19. Enhance Blood Circulation

Coconut water helps maintains electrolyte balance. Copper help increases the production of red blood cells. Blood circulation help hydrate the skin and scalp. It provides necessary nourishment to the body.

20. Pre-Workout Snack

Coconut water helps rejuvenate the mineral and vitamins you lose during the workout. It is the best substitute for high-sugar energy drinks. Energy drinks contain a high amount of artificial sweeteners and flavors. Its rehydrating properties make it the best post-workout drink also. The energy lost during a heavy workout session can be replenished by coconut water.