If you haven’t already, you might wish to try a few healthy liquids besides water. Before milk became a widely consumed beverage, humans relied on water to satiate their thirst. Nowadays, drinks have added sugars, artificial sweeteners, and unnecessary calories. Wine, beer, and other alcohols consumed for their taste do not provide many health benefits. If you’re looking for healthy and nutritional choices, we have the perfect list!
Green tea has been a popular beverage in Asian countries for centuries due to its nutritional value. Green tea contains antioxidants and is known to improve brain function and lower the risk of cancer and heart diseases. It increases fat burning and boosts metabolic rate, thus helping in weight loss.
This sweet root vegetable has several health benefits that you not have known! Beet or beetroot juice helps lower blood pressure and improve exercise stamina. The nitrates in the beet juice may help improve muscle power and may also slow down the progression of dementia.
Kombucha, first brewed in China around 2000 years ago, became known among the Japanese and Russians. The drink grew popular in the United States in the 20th century due to its unique flavor and health benefits. It contains probiotics and vitamin B that help with digestion. It is known for boosting the immune system and helping with weight loss.
The clear sweet liquid found in coconuts is low in sugar and calories. It is a perfect substitute for sports drinks that contain tons of artificial flavors and sugars. Coconut water contains electrolytes like potassium, magnesium, and sodium that help you maintain your stamina and energy.
Cranberry juice contains a lot of vitamin C, boosting the immune system. It contains antioxidants and is also known to reduce the frequency of UTIs. Cranberry juice helps promote heart health, boost immunity and protect against various illnesses.
Orange juice is rich in vitamin C and effective against the common cold, boosting the immune system. Regular consumption can have various health benefits like decreased inflammation and reduced risk of kidney stones. Since orange juice is high in calories and sugar, you may want to consume it in moderation.
Lemon in many households is known for its numerous benefits. People may consume lemon water hot or cold as per their preference. The refreshing drink is known to boost energy levels and metabolism. It also contains antioxidants and flavonoids, reducing the risk of heart diseases and cardiovascular diseases.
This calorie-free beverage is liked by many. Though the drink may be bitter for some, it has numerous health benefits. It is rich in vitamin b2 and vitamin b3 and contains several nutrients. Black coffee is known to improve alertness and improves overall performance.
Pomegranate juice is an excellent source of antioxidants and vitamin C. It helps prevent illnesses and boosts the digestive system. Adding pomegranate juice to your daily diet can be very effective and healthy.
Another nutrient-dense drink is celery juice. It is rich in antioxidants and includes nutrients like zinc, copper, folate, biotin, and many more. Celery juice is also low in sugar and makes a healthy alternative to sugary drinks.
Mint tea or peppermint tea is known as one of the healthiest beverages. It boosts the digestive system and immune system. Peppermint tea has a cool and refreshing flavor, perfect for the summer. This cooling drink is also known to treat bad breath!
This steamy hot drink will leave you craving for more. Hot chocolate is not only loved for its heavenly flavor but also its nutritional benefits. Cocoa contains flavonols that include various health benefits like reduced cholesterol levels, lower blood sugar, lower risk of heart attacks, etc.
The protein found in soy milk is plant-based and contains many health benefits. It is rich in omega-3-fatty acids that are effective in reducing the risk of dementia and Alzheimers. Soy milk may also lower blood pressure and is effective in reducing the symptoms of menopause.
Another type of milk that is rich in several nutrients is Almond milk. It is a perfect vegan substitute for dairy milk. Almond milk is also known to have anticancer and antioxidant properties. The vitamins and minerals found in almond milk include iron, potassium, calcium, phosphorous, and many more.
Daily consumption of pineapple juice is good for your health. Bromelain, as well as vitamins A and C, are abundant in pineapples. Additionally, it includes minerals like potassium, copper, folate, manganese, and others. Pineapple juice has macronutrients including calcium, choline, phosphorus, iron, and others.
Ginger is native to Asia and serves many purposes. Besides consumption, ginger helps treat various ailments. Ginger tea may be considered a herbal medicine due it its nutritional properties. Ginger tea has several benefits like relief from motion sickness and managing blood pressure and blood sugar levels.
Iced tea is another famous beverage that is liked by many worldwide. The refreshing drink has several health benefits. Ice tea contains tons of antioxidants and is an excellent source of hydration. It is also known to prevent cavities!
Cucumber juice contains several nutrients like Vitamin C, K, iron, zinc, etc. Cucumber helps boost metabolism and helps promote weight loss. It is the storehouse of antioxidants and is enjoyed especially during the summertime.
Carrots are readily available across the globe in different varieties. Starting your day with a glass of carrot juice can have several benefits. It provides tons of antioxidants and helps fight against diseases. Carrot juice contains minerals and vitamins like beta-carotene, Lutein, Thiamin, Niacin, and many more.
Tea made from chamomile flowers is famous. Chamomile contains flavonoids that play a significant role in providing nutritional value. It is known to reduce menstrual pain and lower blood sugar. Chamomile tea is also scientifically proven to help with relaxation and sleep.