Top 20 Ethnic Malabar Foods

Top 20 Ethnic Malabar Foods

Kerala, the spice capital of the world, is a haven for food lovers. Kerala food is renowned for its unique cooking style, traditional ingredients, and authentic flavors. Every part of Kerala has its own conventional and signature delicacies and unique cooking styles. Malabar cuisine is one of the most famous and distinctive cuisines in Kerala. Ethnic Malabar cuisine is a vibrant and flavorful culinary tradition in the northern part of Kerala, also known as ‘Malabar.’ It showcases the harmonious blend of spices, coconut, rice, and seafood, reflecting the area’s coastal influence. Here are 20 ethnic Malabar dishes that grab the attention of food lovers!

1.Malabar Chicken Biriyani

Malabar Chicken Biriyani, known for its exquisite flavours, is a true culinary masterpiece. Slow-cooked tender chicken pieces marinated in a medley of aromatic spices are layered with fragrant basmati rice infused with saffron, which is garnished with fried cashew, caramelised onion, and fresh mints, elevating its taste and presentation and leaving magic in the tongue.


2.Malabar Fish Curry

Malabar Fish Curry is a spice-infused gravy where tender pieces of fish are simmered in a pleasingly rich coconut sauce with a blend of flavours. Usually, fish like sardines, sea bass, tilapia, or seer are used to make the curry. It provides a perfect combination of flavours that will leave you wanting more.


3.Kappa Puzhukku With Mulakuchammanthi

The classic dish of Kerala, Kappa Puzhukku with Mulakuchammanthi, is a dish in which tapioca (kappa) is boiled and mashed with spices and grated coconut to create a soothing and tasty dish. Kappa Puzhukku is generally served with Mulakuchammanthi, a hot red chili chutney that gives a kick to the dish.



Pazham Pori, a famous snack made with ripe bananas coated in a crispy batter, is deep-fried to a perfect golden color and is served hot. It will satisfy your sweet taste. The sweet, supple bananas combined with the crispy skin are tempting, which satisfies your sweet tooth!


5.Thalassery Biriyani

Thalassery Biriyani is a true delight for Biriyani lovers. It is known for its unique flavors and traditional cooking methods. Jeerakashala rice, which provides the aroma and texture to the dish, is cooked with tender meat of chicken marinated in spices like cardamom, cloves, and cinnamon. It is then garnished with fried onions and fresh coriander leaves. Thalassery biriyani is a treat to the eyes and taste buds.


6.Malabar Parotta With Kerala Beef

Malabar Parotta is one of the most famous and most loved dishes in Kerala. Malabar Parotta is a layered, flaky bread. It is perfect with the rich and spicy flavors of Kerala Beef. The juicy beef chunks are simmered with coconut milk, spices, and curry leaves. It creates a flavorful dish that will have you craving for more.


7.Malabar Mutton Biriyani

Malabar Mutton Biryani is a symphony of soft mutton pieces cooked perfectly with fragrant basmati rice and an aromatic spice blend. The richness of the mutton, the aroma of the spices, and the subtle flavors of the saffron-infused rice combines to produce a biryani worthy of royalty.


8.Malabar Duck Roast

Malabar Duck roast is a traditional and authentic dish of the Malabar region. It features a tender duck perfectly cooked with a mixture of aromatic spices, onions, and tomatoes, creating a robust and tasty roast. The mouthwateringly excellent dish is sure to impress everyone.


9.Ney Pathiri

Ney Pathiri is one of the most famous breakfast dishes in the Malabar region. It can be called a deep-fried rice Pancake. Usually, rice soaked for 3-4 hours, then crushed into the grainy mixture, and grated coconut, onion, fennel, and cumin seeds are added and then, deep-fried.



Kilikoodu is a yummy Malabar delicacy prepared during Ramzan. It is a multi-layered dish with layers of vermicelli, mashed vegetables, chicken, mutton, or fish. The appearance of a bird’s nest gives it the name ‘Kilikoodu. ‘



Muttamala is a popular sweet snack in the Malabar region, with an extensive combination of flavors. Its origin traced to Arab and Central Asia. It is a popular Ramzan dessert, mainly served as a side dish. It is a delicacy made with minimal ingredients which, specifically includes egg, sugar, and milk. The term ‘Muttamala’ translates to egg necklace.


12.Kozhi Pacha Vattichathu

Kozhi Pacha Vattichathu is a delicious non-vegetarian recipe in Malabar style. It is a green colored chicken dish prepared with boneless chicken, green chilies, and coconut milk. It is lip-smackingly good and an excellent combination with appam, poratta, or chapati.


13.Kunji Pathiri

Malabar people are affectionate to cute little dishes. One such dish is Kunjipathiri. Kunji translates to ‘little one’. It is also known as Kakkaroti. It can be served as a main course item for afternoon tea or as a snack. Even though kunji pathiri is small, it is cooked in three different stages, including batter preparation, gravy, and then the masala.


14.Pazham Nirachathu

Pazham Nirachathu, or stuffed banana, is a famous Malabar snacks. Like all other Malabar snacks, Pazham Nirachathu is also easy to make. It is made with very few ingredients. The banana is loaded with sweet coconut filling, with sugar, raisins, and ghee inside. Semi-ripe or perfectly ripe bananas are used.


15.Beef Kurumulakittathu

Beef Kurumulakittathu (Beef Pepper roast) is a classic Malabar dish. The slow-cooked beef pieces with coated pepper and other spices give us a flavor-rich dish. The peppercorn is crushed and added to cooked beef, producing an aromatic dish appealing to our senses. It is a perfect combination of Kerala porotta, chapati, and rice.


16.Malabar Fish Biriyani

The chicken and mutton types of biryani claim to have the most fans, although the fish and prawn varieties also have their fan groups. A Malabar-style fish biryani with the ideal fusion of marinated fish and aromatic, spicy rice can be a dish that elevates your spirits.



Unnakaya is a delicious, spindle-shaped Malabar sweet dish. The main ingredients are ripe banana, grated coconut, raisins, cardamom powder, and sugar. It is also called Kai ada or Kai porichathu. It is mainly served at Iftar, weddings, and other festivals.


18.Kannur Varutharacha Chicken curry

Kannur Varutharacha Chicken curry is a perfect option for spice lovers. The perfect combination of roasted coconut and spices gives a creamy and aromatic savor to the curry. The curry is ideal for all dishes, especially rice, neypathal, Kerala porotta, etc.


19.Chatti Pathiri

Chatti Pathiri can be considered as a Malabar version of Italian Lasagna. It is a layered pastry with flour, oil, egg, and water. The filling can be sweet or savory. It depends on personal interest. While the sweet ones are made with beaten eggs, sugar, raisins, and nuts, savory ones are made with meat filling.


20.Aadu Atti Pathal

Aadu Atti Pathal is one of the most adored mutton dishes in Keralan cuisine. The spicy flavor and juicy texture is its speciality. It is loved by both tourists and residents. Its recipe and preparation methods originate in the Malabar hills themselves.