Anxiety is a mental disorder and implies your body’s response to stress, which may be chronic anxiety or long-term anxiety. Generally, it can be a feeling of nervousness and fear. It may be over little things like what’s to come next, interviews, office presentations, and everyday worries. But, if it lasts for more extended period, like the duration in months, and interfering with your daily activities, then it could be an anxiety disorder. Anxiety can have various types, such as phobia, panic disorder, OCD (Obsessive-Compulsive Disorder), illness anxiety, separation anxiety, and more. Severe anxiety can cause chronic pain, chronic disease, major depressive disorders, PTSD (Post-traumatic stress disorder), and more. Psychotherapy and medication are the best ways to treat anxiety.
1.Dark Chocolate
Dark Chocolate is known as a healthy and beneficial chocolate. It contains flavanols such as catechin and epicatechin, these are plant substances and act as antioxidants. Some researchers state that the flavanols found in Dark Chocolate may benefit neuroprotective effects and brain functions. And it is a flavorful and delicious method to reduce anxiety.
2.Turmeric
Turmeric contains curcumin, which is a compound that prevents anxiety disorders and promotes the brain’s health. It is better known for its anti-inflammatory and antioxidant properties. In a study, it is said that consuming one gram of turmeric daily can reduce anxiety, and aids in improving the warmth of the body.
3.Yogurt
Yogurt is an excellent food item to add to your diet for those who are going through anxiety, and it is a proper diet for an ordinary person to take in daily. It contains healthy bacteria and probiotics that may help in improve mental health by increasing mood-boosting neurotransmitters like serotonin and reducing inflammation in the body.
4.Green Tea
Green Tea possesses L-theanine, it is an amino acid that impacts positive effects on anxiety reduction and on brain health. It is studied that the beverages which contain L-theanine reportedly lower subjective stress and decrease the level of cortisol, a type of stress hormone that is linked with anxiety.
5.Eggs
Eggs are a good source of Vitamin D, and an excellent source of Protein. These contain all the essential types of amino acids that help the body in growth and development. Its tryptophan creates serotonin, a neurotransmitter chemical found in the brain, blood platelets, and bowels that memory aids, sleep, regulating mood, and behavior.
6.Trout
Trout is a freshwater fish that belongs to the family of the Salmonidae. It is a rich source of vitamin D, cobalamin, protein, and vitamin B6. It also contains potassium, sodium, vitamin C, magnesium, and iron. It is good to add it to your diet to treat anxiety disorders.
7.Sardines
These are the type of little fish that contain lots of Omega-3 fatty acids, which can help in anxiety and depression. They can ease inflammation because of their anti-inflammatory properties. If you do not like it much and it is so fishy for you, then you can try albacore tuna or salmon. These are also an excellent source of Omega-3 fatty acids.
8.Chamomile
Chamomile is herbal tea, and works as a home remedy due to its anti-inflammatory, relaxant, anti-oxidant, and antibacterial properties. It is said that anti-anxiety properties in the tea come from the flavonoids, present in Chamomile. It may not prevent the new episodes of anxiety but can help reduce the anxiety symptoms if taken in an appropriate amount in a day.
9.Oatmeal
Oatmeal is a nutritional and healthy meal, and a complex carb. It’s a whole grain meal that is available in various exquisite flavors and is rich in minerals and fibers. It gets into your body and gives you energy and a steady flow that helps in keeping you healthy and energetic. It lifts your mood better.
10.Blueberries
Blueberries are a widespread and widely distributed group of berries. It is considered a superfood and has many benefits, such as reducing blood pressure and anxiety, managing diabetes, and maintaining healthy bones. It contains vitamin C, that our body needs the most in stress.
11.Pumpkin Seeds
Pumpkin Seeds are an excellent source of potassium that helps in regulating the electrolytes balance and managing blood pressure. A 2008 study stated that a person with lower magnesium and potassium levels is more likely to get stressed quickly and may have anxiety disorders than a person with a good amount of potassium and magnesium.
12.Pistachios
Pistachio is a member of the cashew family. It contains high vitamin B6, protein, magnesium, and saturated fats, and an amount of iron, vitamin C, calcium, potassium, and carbohydrates. According to a study, eating pistachios can reduce a body’s response to the stress of day-to-day life.
13.Cashews
Cashews have a significant impact on boosting up, and altering your mood and it is a natural solution for anxiety and depression. These are rich in vitamin B6, which increases the amount of serotonin in your body, and keeps the anxiety and stress level down.
14.Avocado
Avocados are an excellent source of stress-releasing B vitamins and healthy fat that can help lessen anxiety. It contains dietary fiber, magnesium, vitamin B6, vitamin C, iron, potassium, saturated fats, carbohydrates, and protein. It’s a delicious, healthy, and beneficial food item that boosts the immune system and the mood cravings for vitamin C.
15.Seaweed
Seaweed is rich in vitamins, protein, fiber, folic acid, and vitamin K. It has high magnesium content that helps decrease anxiety levels as the deficiency of magnesium can affect mood and anxiety. Increased intake of seaweed can decrease the risk of depression symptoms and anxiety levels.
16.Beets
Beet is a plant, and beetroots are the taproots that we eat. ‘Beets’ is a usual word in American slang and we call it Beetroot in British English. It’s an excellent source of Vitamin A, manganese, Vitamin C, potassium, and folate. It helps in reducing anxiety, stress, depression, and mental health issues, and heat problems.
17.Oysters
Oysters are saltwater mollusk and these are a rich and excellent source of Zinc. Zinc is a type of mineral that is not readily available in various food items but can be found in liver, beef, cashews, eggs, and poultry.
18.Chia Seeds
Chia seeds are seeds of flowering plant Salvia Hispanica in the mint family. These are edible seeds and are rich in calcium, magnesium, iron, and protein. These are the good source of saturated fats, carbohydrates, and potassium that reduces the level of anxiety gradually.
19.Almonds
Almonds are edible nuts and contain fiber, magnesium, copper, calcium, riboflavin, protein, and Vitamin E. These are also the source of zinc, B vitamins, thiamine, folate, niacin, iron, and potassium. It keeps the brain healthy and improves mental health, and decreases the risk of stress.
20.Turkey Breast
Turkey breast is significantly a rich source of B vitamins such as vitamin B3 (niacin), vitamin B6 (pyridoxine), and vitamin B12 (cobalamin). It is a healthy and delicious diet for Chicken lovers, and has a significant impact on mental and physical health.
