Oral health and hygiene should be taken care of daily. Our teeth and gums play a vital role in our digestion process. You should use authentic products for brushing your teeth and cleaning your gums and tongue. Brush twice and notice the health differences this small habit can bring to your life. Don’t neglect oral health for other responsibilities. Your healthcare is your responsibility. Consume foods rich in zinc, calcium, and magnesium to strengthen teeth and gums. Proteins are also needed for a well-balanced diet concerning our dental health. Let’s look at the foods that can care for our dental health and keep our teeth strong.
1. Milk
Drinking a glass of milk daily keeps our teeth healthy. Make delicious milkshakes and smoothies using milk to get excellent benefits. Use milk to make sweets at home, and you’ll love the creamy texture of the recipes. Milk is a fantastic source of calcium and makes our teeth stronger.
2. Yogurt
Include yogurt in your breakfast recipes and make your teeth stronger. Make delicious raita recipes with yogurt and consume them with regular meals to improve your digestion problems. Calcium present in yogurt checks our dental health daily. Use it in salads and enjoy the creaminess.
3. Cheese
Make hard and soft cheeses at home and relish them with vegetables. Use them in pizza, pasta, and sandwiches for a yummy breakfast and snack. The yummy richness of cheese elevates the taste and flavor of various recipes. Calcium present in cheese strengthens our teeth and keeps them healthy.
4. Water
This is quite surprising how a glass of water can care for your teeth health. Drinking sufficient water regularly is necessary for the proper functioning of our bodies. Water sources having fluoride helps strengthen our teeth. However, do not overconsume water.
5. Green Tea
Many of us have taken to drinking green tea regularly. Green tea helps to relieve stress and improves our metabolism rate. It is also helpful in detoxifying our bodies. Fluoride present in green tea helps strengthen our bones. Please drink a cup daily for other health benefits.
6. Carrots
Carrots are fantastic seasonal vegetables containing fiber, biotin, vitamin B6 and vitamin A. Use them in soups and vegetable curries to keep your teeth strong. Make yummy carrot fritters for a snack and enjoy with a spicy sauce. Consume carrots to remove plaque from teeth and gums and keep them healthy.
7. Celery
Celery contains anti-inflammatory properties and antioxidants good for our health and strengthens our immune system. Use celery to make various soups and toss them with cheese for a creamy snack. Vitamin C present in them improves gym health and gives us strong teeth.
8. Broccoli
Broccoli has many health benefits, and making our teeth stronger is one of them. Use them to make delicious vegetable curries and snacks. Please include them in burgers for a healthy snack recipe. Use them in salads and let them take care of your teeth. Broccoli contains potassium, iron, vitamin C, vitamin K, and fiber.
9. Onions
Munching on raw onions cleans our mouth from bacteria. Use them in salads with yogurt and cucumbers for fantastic health benefits. Chewing on hard vegetables is a toothbrush for our teeth and keeps them healthy. Use them in various recipes and make yummy fritters using onions for a healthy snack.
10. Sugar-Free Gum And Candy
Sugar harms our dental health and weakens them. Stay away from sugar candies and desserts as much as you can to keep your dental health in check. Sugar-free candies and gums help produce more saliva by stimulating our salivary glands. These help in fighting cavities and doesn’t let our mouth get dry often.
11. Leafy Greens
Leafy greens are known for their minerals and vitamin content. They’re included in making delicious vegetable curries. They are suitable for stimulating our salivary glands and increasing saliva production. Saliva helps in cleaning our teeth and gums, keeping them away from cavities.
12. Apples
They have fantastic health benefits and take care of our overall health. Consume an apple daily and stay healthy. Sugars are a big no for our teeth, but apples are healthy with their natural sugar content. Snack on them and keep your teeth strong. Use them in your fruit salads and notice the differences.
13. Fish
Some fishes contain calcium and vitamin D, which are suitable for improving our dental health. Sardines, salmon, tuna, and mackerel are good for our teeth. Use them to make delicious fish preparations and enjoy a healthy meal. They also contain omega-3 fatty acids that decrease the risks of gum diseases.
14. Raisins
We use raisins mainly in baked goods and desserts. We can also consume them directly for the betterment of our health. Phytochemicals present in raisins help to fight unwanted bacteria in our mouth, lowering the risks of gum disease and cavities. Snack on them to keep your oral health in check.
15. Shiitake Mushroom
Cook various delicious recipes, including mushrooms. Mushrooms have a rich, creamy texture that won’t disappoint you and also keep in check your dental health. Shiitake mushrooms have lentinan in them, which helps to prevent tooth decay. Make delicious curries and serve them for lunch or dinner to improve your oral health.
16. Strawberry
Use strawberry jam as a spread for breakfast recipes. Strawberries contain vitamin C, folate, fiber, and manganese. Malic acid is also present in them, which is responsible for whitening our teeth. Use them to make rich and thick smoothies for breakfast recipes or snack on them whenever you’re hungry.
17. Pineapple
Please include pieces of pineapple in your diet to keep your dental health in check. However, avoid overconsumption and notice the benefits it provides. Snack on them whenever you feel hungry with other fruits. Bromelain, in pineapple, has anti-gingivitis and anti-plaque effects that are good for our teeth.
18. Ginger
We use ginger as a spice mainly in our regular recipes. Ginger is known for its anti-inflammatory and anti-bacterial properties. However, it doesn’t only look after our digestive health; it also prevents teeth decay and keeps them stronger. Consume a cup of ginger turmeric tea to gain health benefits.
19. Red Pepper
We mainly use them for their heat and spicy flavor. However, they make our dishes alluring with their red color. Red peppers contain vitamin C, that strengthens our teeth, and cleanses our gums and teeth with their fibrous texture. Use them in your salads to make them look colorful and delicious.
20. Almonds
Almonds are the perfect partner for taking care of our dental health. Please do not forget to consume them in the morning before breakfast to keep your teeth strong. They’re high sources of protein and calcium that gives our teeth and bones strong and keeps us healthy.
