Did you have a lot of junk food throughout the week and were planning to cook something light and stomach-friendly for the weekend? Then, check these 20 healthy boiled recipes that you can cook at home.
1.Macaroni Salad
This is an amazing creamy pasta salad recipe that is very healthy to your stomach and effortless to cook. The ingredients are Dijon mustard, mayonnaise, Greek yogurt, white wine vinegar, dry elbow macaroni, honey, salt, ground black pepper, hard-boiled eggs, carrots, diced red bell pepper, diced red onion, diced celery, and minced fresh parsley. You just need 20 minutes to get this healthy dish prepared.
2.Hummus Artichoke Dip
This is an amazingly tasty and healthy dip recipe that is very helpful to prepare other dishes at home. The time taken for preparing this dip is just 10 minutes, and the ingredients required are garlic cloves, water, chickpeas, artichoke hearts, lemon juice, sea salt, cumin, red pepper flakes, and chopped fresh parsley leaves.
3.Roasted Red Pepper Dip
This is a spicy dip recipe that is mostly used for serving with a non-spicy food item. So, the ingredients are red bell peppers, extra virgin olive oil, toasted walnuts, garlic cloves, tomato paste, bread crumbs, pomegranate molasses, sumac, salt, sugar, Aleppo pepper, and cayenne pepper. This is a healthy dip recipe from the Middle East that is a must-try for you.
4.Boiled Chicken Salad With Mint Chutney
Having this recipe as your breakfast or lunch at least once a week is very good for your body because it has a lot of vital nutrients that are required for your body. So, all you need is fresh mint leaves, green chilis, fresh lemon juice, chopped cilantro, red onion, grated ginger, grated garlic, boneless chicken breasts, and salt. You can also add veggies of your choice to increase its nutritional value.
5.Egg Chaat
This is a delicious and easy boiled egg recipe that you can serve to your kids for breakfast because it is very healthy and stomach-filling for them. The ingredients required are eggs, tomato chili sauce, tamarind extract, tomato ketchup, lemon juice, roasted cumin, salt, green chili, spring onions, and boondi. You just need 20-30 minutes to prepare this dish.
6.Spinach Soup With Paneer
This is a creamy, healthy, and vegan recipe that you can try out at home when you are thinking of skipping meat and eggs in your diet. So, for preparing this, you only need oil, chopped spinach, crumbled cottage cheese, chopped onions, salt, green chilis, and freshly ground black pepper. It takes just 20 minutes to get prepared.
7.Southwest Breakfast Bowl
This is a healthy and protein-packed boiled recipe that is an excellent idea for breakfast. So, for preparing this, we will use bacon, eggs, black beans, roasted sweet potatoes, avocado, baby spinach, cilantro leaves, pickled jalapeno, and hot sauce (or salsa).
8.Boiled Chicken Sandwich
This is a soft and creamy sandwich recipe that is made up of boiled shredded chicken that is rich in protein. This also supplies huge amounts of calories and energy to our bodies. So, the ingredients are chicken breasts, chicken stock, garlic cloves, bay leaf, ginger, mayonnaise, tomato sauce, salt, Italian seasoning, red bell pepper, green bell pepper, yellow bell pepper, black pepper, red pepper flakes, cheddar cheese, cilantro, chopped onion, mozzarella cheese, butter, and bread slices.
9.Scotch Eggs
This easy scotch egg recipe will take just 40 minutes for you to prepare at home, and the ingredients that you will need are eggs, pork sausage, black peppercorns, cooked ham, chopped sage, chopped thyme, chopped parsley, bread crumbs, plain flour, sunflower oil, and piccalilli.
10.Healthy Pineapple Quinoa
This recipe is such that you can serve the recipe boiled or fried as per your choice but, if you want to keep it healthy, it is advised to serve the boiled pineapple quinoa recipe. So, for that, you only need quinoa, vegetable oil, egg, garlic cloves, onion, pineapple, carrot, green beans, peas, salt, black pepper, shrimp, soy sauce, and spinach.
11.Pesto Boiled Potatoes
These healthy pesto potatoes can be served as a tasty evening snack that takes just 20 minutes to prepare, and for preparing that, we will need baby potatoes, basil-leaf pesto, basil leaves, peas, garlic cloves, lemon juice, pine nuts, grated parmesan cheese, salt, olive oil, cumin seeds, and freshly ground black pepper.
12.Mutta Aviyal
This tasty boiled recipe is native to Kerala and is prepared using simple ingredients like oil, boiled eggs, grated coconut, cumin seeds, garlic cloves, green chillis, potatoes, water, turmeric powder, tamarind paste, red chili powder, mustard seeds, urad dal, salt, and curry leaves. This dish is primarily served as a side dish along with white basmati rice.
13.Boiled Black Chickpeas
The recipe for this is effortless, and the ingredients are also simple and readily available in the market. They are Maggi imli sauce, water, salt, oil, sprouted black chickpeas, cumin powder, turmeric powder, dried oregano, black pepper, coriander powder, red chili powder, fresh coriander leaves, tomatoes, onion, and fresh lemon juice.
14.Moong Dal Curry
This is a light and authentic Indian curry recipe that is generally cooked with simple ingredients like yellow lentils, oil, onions, tomatoes, ginger, turmeric powder, chili powder, cumin seeds, curry leaves, Kashmiri red chili powder, dried fenugreek leaves, garam masala, water, hing, ghee, garlic cloves, and dried red chili.
15.Simple Quiche
This is a yummy, healthy, and cheesy recipe that is very easy to prepare and gets prepared within 45 minutes. For preparing this, you only need refrigerated pie crust, milk, salt, ground black pepper, eggs, cooked ham, shredded cheddar cheese, and green onions.
16.Green Papaya Salad Wraps
The primary art of this recipe lies in the way to wrap the salad. The more tactical it is, the better it looks. All the ingredients that you need are peanut oil, fish sauce, rice vinegar, soy sauce, kosher salt, red chili sauce, lime juice, ginger, sugar, green papaya, bean sprouts, cucumber, lettuce leaves, red onion, red chile, and fresh cilantro leaves.
17.Khichdi
This is a tasty Indian recipe where yellow rice is boiled with nutritious veggies. So, for preparing this, you only need ghee (oil or butter), cumin seeds, bay leaf, ginger, rice, salt, onion, green chili, tomatoes, turmeric, moong dal, water, hing, carrots, and potatoes.
18.Boiled Vegetable Soup
This 20-minute vegan recipe requires simple ingredients that are present in almost every household. They are carrots, peas, oil, ginger, garlic, white spring onions, green spring onions, cornstarch, cabbage, water, sweet corn, French beans, salt, sugar, red chili flakes, pepper, and bay leaf.
19.Green Beans Salad
For preparing the healthy green bean salad, you only need a few ingredients like extra virgin olive oil, kosher salt, ground black pepper, green beans, grated parmesan cheese, red onion, balsamic vinegar, and fresh basil leaves.
20.Vegetable Pot Pie
This is a highly comforting dinner recipe that you can make using puff pastry sheets, unsalted butter, red onions, carrots, celery, eggs, mushrooms, potatoes, dried thyme, minced garlic, whole milk, peas, kosher salt, black pepper, vegetable stock, and freshly chopped parsley.
