Weight Gain is the most challenging thing to do. People think that weight loss is the hardest, but in reality, it is not. Weight Gain can be done in many ways. But some people gain weight by eating junk foods, like burgers, pizza, and many more. But this only increases the fat in your body and is not considered a healthy weight gain. Therefore, here are 20 recipes for weight gain that help you to gain weight healthily by increasing muscles and not fat.
1.Peanut Butter Avocado Smoothie
This smoothie is perfect for gaining weight. Regular butter has omega six, which is terrible for our health. But peanut butter is tasty and high in omega-3, which is good fat. This recipe is very tasty and creamy, also rich in protein, vitamins, good fat, and minerals, thus gaining weight by eating tasty foods is just a dream. Peanut Butter and Avocado is a good combination of smoothie. It is also high in calories. Ingredients: Peanut Butter, Avocado, Milk, Banana, Dates, and some chopped nuts on top to garnish.
2.Peanut Butter Banana Smoothie
Peanut butter is also a great combination with bananas. Banana makes a smoothie more creamy, and Banana is a natural sweetener, thus no need to add extra sugar. This smoothie is also useful for people who work out in the gym and who want to gain weight. Apart from this, if you are running late someday, this is the easiest recipe to make and have a wholesome meal. Ingredients: Peanut Butter, Banana, Milk, Dates, Cashews, and Vanilla Extract.
3.Strawberry Banana Smoothie
Who doesn’t like strawberries? It is liked by children also. This is a sweet fruit and has many nutrients. Thus, if you want to gain weight and have a tasty meal in the while, you can try out this smoothie with strawberries. You are going to love this. This has more than 500 calories. Ingredients: Strawberries chopped and frozen, banana frozen, milk, dates, peanuts, and 2 scoops of protein powder.
4.Blueberry Protein Smoothie
Blueberries are rich in protein, and vitamins, and also have a great taste. If you want to change your smoothie taste with some new fruit, try this blueberry smoothie. Add some extra protein for the weight gain. This also has more than 500 calories. Ingredients: Blueberries, Banana, Milk, Dates, and Protein Powder.
5.Homemade Healthy Weight Gain Smoothie
This smoothie has lots of vitamins and minerals. It can be made with some oats, which are also high in fiber. 2 scoops of protein powder is also not a bad idea. Then add your favorite fruits, and dry fruits, and blend them. Your Homemade healthy Weight Gain Smoothie is ready. Ingredients: Coconut Milk, Cashews, Raisins, Oats, Dates, and Protein Powder.
6.Weight Gain Chocolate Smoothie
Chocolate is liked by everyone. What is more satisfying than eating chocolate for your gain in a healthy way? Make this delicious and creamy Chocolate Smoothie for gaining weight. This will also give you energy. Ingredients: Coconut Milk, Banana, Cocoa Powder, dates, Cashwes, and Protein Powder.
7.Oat Smoothie
For healthy weight gain, oats are the best option. You can add honey, and banana for natural sweetener. This is a very delicious smoothie and has more than 550 calories. Ingredients: Oats, Milk, Banana, Honey, Vanilla Extract, Protein Powder, and Cinnamon Powder.
8.Pineapple Banana Smoothie
Pineapple is high in calories. This helps to gain weight and is healthy. Adding a banana with pineapple will make your smoothie more tasty and creamy. Try this healthy and delicious smoothie at home for weight gain. Ingredients: Pineapple frozen, Banana frozen, Honey, Milk, Cinnamon Powder, and Protein Powder.
9.Blueberry Avocado Smoothie
Blueberry is great for your health, and avocado is also good as it has high nutrients. Blend Avocado and Blueberry, and this will be your perfect smoothie for weight gain. High in nutrients, vitamins, and minerals are good for your health, skin, and hair. Ingredients: Blueberry, Avocado, Milk, Protein Powder, and Vanilla Extract.
10.Dark Chocolate And Almond Butter Smoothie
This is the best recipe for your weight gain. It has lots of protein and is also high in calories for you. Dark chocolate is also good for your taste buds. Blend with some milk, and then garnish with some chocolate shavings on top. Ingredients: Dark Chocolate, Milk, Almond Butter, Milk, Protein Powder, Dates, nuts, and some Chocolate shavings on top.
11.Chocolate Cherry Smoothie
Chocolate cake with cherries on top! Perfect combination. You can now have this like a smoothie and garnish with cherries on top just like cake, for healthy weight gain. Try this smoothie, you will like this. Ingredients: Chocolate, Milk, Cherries, Milk, Protein Powder, and Cinnamon Powder.
12.Chocolate Peanut Butter Banana Smoothie
This is very delicious, as it is loaded with lots of chocolate, peanut butter, and banana. Blend this with a mixture of milk, chocolate, and peanut butter. You can also add or garnish with some chocolate shavings on the top. Perfect smoothie for weight gain. Ingredients: Milk, Chocolate (Dark), Banana frozen, Peanut Butter, Vanilla Extract, Cinnamon Powder, and Protein Powder.
13.Protein Shake
Protein shake is perfect for building muscles, weight gain as well as weight loss. Make this smoothie with Yogurt, Coconut shavings, Protein Powder, Cinnamon Powder, Vanilla Extract, Cashwes, and Dates. Ingredients: Yogurt, Cashews, Cinnamon Powder, Milk, Vanilla Extract, and Dates.
14.Avocado Banana Smoothie
Mix Avocado and Banana. Your delicious smoothie is ready which is perfect for gaining weight. You can also add some nuts to make this more tasty, and creamy. Have this smoothie, when you are running out of time. Ingredients: Milk, Protein Powder, Avocado, Banana, Nuts grounded, and Vanilla Extract.
15.Vanilla Protein Shake
This shake has a vanilla flavor and is creamy, healthy, and delicious. You can make this with cashew milk, almond milk, or coconut milk. Blend all this with some milk, nuts, protein powder, and vanilla extract. Ingredients: Protein Powder, Nuts, Vanilla Extract, Banana, Dates, and Milk.
16.Chia Seed Vanilla Smoothie
Chia seeds are a lot of fiber, protein, and minerals. This is good for our brain health also. This smoothie is very delicious when blended with chia seeds, and some nuts. Use Almond Milk for a better weight gain option. Ingredients: Milk, Cashews, Pista, Banana, Chia seeds, Vanilla Extract, Cinnamon Powder, and Protein Powder.
17.Avocado Banana Smoothie
Avocados and berries have a lot of good minerals and are also good in taste. They help you to gain weight. They give you a creamy, and tasty shake, thus without worrying about taste, you can have this for your weight gain. Ingredients: Milk, Berries, Avocados, Cinnamon Powder, and Protein Powder.
18.Dark Berry Protein Smoothie
Dark berries are rich in protein, vitamins, minerals, and fats. They give you the perfect blended smoothie to gain weight. This tastes also delicious. Have this smoothie, adding some bananas and dates which will make your smoothie more creamier. Ingredients: Berries, Milk, Protein Powder, Banana, Dates, and Vanilla Extract.
19.Cinnamon Date Smoothie
This is the perfect combination of all the spices. Blend this perfectly with milk, some nuts, cinnamon powder, and protein scoops. This is a spicy smoothie, with a whole lot of spices and a healthy option for weight gain. Ingredients: Cinnamon Powder, Milk, Almonds chopped, Protein Powder, and Dates
20.Creamy Weight Gain Smoothie
This is a very high-calorie smoothie, perfect for weight gain. You can have oats, milk, and banana. Blend all together with some nuts to garnish on top. Your healthy weight gain smoothie will be ready for your breakfast. It has more than 600 calories. Ingredients: Oats, Milk, Nuts chopped, Banana, Vanilla Extract, and Protein Powder.
