Top 20 High-Protein Breakfast Ideas For A Healthy Start To Your Day


If you are looking to lose weight, build muscle, or fuel your body, protein is your saviour. Protein gives long-lasting energy, preventing our bodies from being empty. To utilize the maximum benefit of protein, one must consume it in breakfast. Having only carbohydrates or fats in the morning can make you feel lazy all day and reduce your productivity. Even worse, if you skip your breakfast, then you would end up consuming more calories due to hunger in lunch and dinner. So, balancing your breakfast with essential nutrients is a challenging task to do. But do not worry; here are our top 20 high-protein breakfast ideas for a healthy start to your day.

1.Paneer Egg Bhurji

Made with two high protein sources, paneer (Indian Cottage Cheese) and egg, this dish can give you sufficient energy for the day. Sauteed with onions, tomatoes, and Indian spices, it is a quick and wholesome meal to start your day on a delicious note by keeping up with your protein intake.


2.Peanut Butter Banana Sandwich

Take two slices of whole wheat multigrain bread and spread your favorite peanut butter on it, top it with a few pieces of banana, and your simple breakfast is ready. It is a balanced meal containing almost 10-12 grams of protein in one serving. A peanut butter banana sandwich is a perfect start for your day.


3.Besan Chilla

Besan Chilla is an Indian savory pancake made from gram flour (besan); it’s both nutritious and delicious. Seasoned with spices, chopped vegetables, and herbs, it is a high-protein meal. Easy to make and packed with protein could be your go-to breakfast.


4.Chia Pudding

Made with chia seeds soaked in your choice of milk, it converts into a creamy and nutritious treat. With numerous flavor options like vanilla, chocolate, or fruit-infused, you can customize the dish at your convenience. Containing approximately 11-12 grams of protein provides you with a healthy start to your day.


5.Dalia Upma

Made with roasted cracked wheat, it’s a flavourful and nutritious twist on traditional upma. Dalia includes the husk, a significant source of nutrition and fiber. You can saute it with vegetables, Indian spices, and peanuts and garnish with herbs.


6.Blueberry Protein Oatmeal

This tasty breakfast is full of fiber and whole grains, and you can modify, and level up the protein intake by adding flax seeds, chia seeds, soy, or almond milk instead of regular milk, protein powder and many different fruits.


7.Avocado-egg Toast

This breakfast is a bit on the expensive side. But the nutrients it serves are unmatchable. Just cut an avocado, crush it, mix some herbs and lemon juice, and spread it over a perfectly toasted whole wheat bread. And at the end, put a half-fry on top of it; your beautiful breakfast is ready.


8.Oats Idli

Idli itself is a very healthy Indian breakfast. By substituting a portion of rice with oats, it becomes a healthier version of the traditional idli. Oats provide a wide range of nutrients while retaining a soft and fluffy texture. Low in calories and high in nutrients, it is one of the best breakfasts.


9.Chickpea Sprouts Salad

Chickpea and sprouts salad is packed with protein, fiber, vitamins, and minerals. Combining the goodness of chickpeas and sprouts, it becomes low in calories, supports weight management, and boosts of essential nutrients for a balanced meal. Add some lemon juice, onions, tomatoes, peanuts, and herbs and you are good to go.


10.Buckwheat Or Kuttu Pancakes

Kuttu Pancakes is an Indian high-protein breakfast. It is a simple recipe where you mix Kuttu flour with some water, salt, and Indian spices. It can be topped with sauteed vegetables to make them more delicious.



Thalipeeth is a fantastic Maharashtrian dish; it is a high-protein breakfast dish. It is made by mixing millet, lentils, wheat and rice flour with spices, and vegetables. You can have this dish with a little ghee, which gives you energy for the rest of the day.


12.Quinoa Greek Salad With Chickpeas

Quinoa Greek Salad With Chickpeas is a perfect blend of taste with protein-packed quinoa and chickpeas. This would be a go-to breakfast for vegan people.


13.Chocolate-peanut Butter Protein Shake

This creamy high-protein shake is for busy people who have less time in the morning and do not want to compromise with nutrients. Just take some soymilk to fulfill the need for protein, Greek yogurt, chocolate, and peanut butter.


14.Banana Pancakes

Made with Greek yogurt, low-fat cottage cheese, bananas, eggs, lemon juice, white whole wheat flour, and baking soda, it fuels your body with a balance of protein, fiber, and carbs.


15.Mixed Dal Dosa

As there is no rice being used in this dosa, so it cuts downs a lot of carbs. Using different types of dals makes this recipe great for those looking for a high protein and gluten-free diet.


16.Egg White And Chicken Sausage Omelet

A simple omelet of whole eggs could give a lot of carbs and fat, but an omelet of just egg whites and chicken sausage can be your go-to meal in the morning. Egg yolks carry a heavy amount of fats with them, so by removing we reduce the fat in the omelet by increasing the protein with the help of sausages.


17.Hummus Toast

Hummus which is made from chickpeas, contains a high amount of protein. Just take some homemade hummus and spread it over toasted whole wheat multigrain bread. You can later add some veggies on the top, and you are good to go for the rest of the day.


18.Baked Beans

Beans are a great source of protein, just add some spices and cook them in a cooker, and then you can have it with whole wheat bread.


19.Smoked Salmon Sandwich

A simple smoked salmon sandwich contains almost 24 grams of protein. You can put different veggies and eggs to make it healthier and heavier.


20.Cottage Cheese Bowl

Cottage Cheese, is a high source of protein. Making a tasty salad out of it is a terrific breakfast idea. Mix some cottage cheese with some cut onions, tomatoes, herbs, veggies, and some sauces to get an easy but effective breakfast.